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Thai Green Chicken Curry with Basmati Rice XL

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€10.95
SKU:
900-018
ODOO Product Id
1049
Energy kcal
191.48977|900.0019
Energy kj
798.51232|3753.00791
Protein
15.43138|72.52748
Carbohydrates
17.84647|83.87839
Total Sugars
1.74626|8.20741
Water
556.25762
Fat
6.48649|30.48649
Aoac
1.26911|5.96482
Nitrogen
11.80279
Thiamin
0.16698|0.78479
Iron
1.08389|5.09427
Copper
0.15396|0.72362
Chloride
163.29097|767.46758
Manganese
0.2656|1.2483
Selenium
10.28271|48.32873
Iodine
3.79549|17.8388
Salt
0.19366|0.91021
Potassium
341.22477|1603.7564
Calcium
16.98457|79.82746
Magnesium
32.42119|152.37961
Phosphorus
169.62504|797.23769
Glucose
1.6926
Galactose
0.01505
Fructose
1.66676
Maltose
0.00302
Lactose
0
Retinol
0.00511|0.024
Retinol Equivalent
27.2676|128.1577
Carotene
164.00381|770.81789
Riboflavin
0.12661|0.59508
Niacin
6.16004|28.95216
Niacin Equivalent
9.20652|43.27063
Tryptophan
3.08621|14.50519
Folate
34.31963|161.30228
Pantothenate
0.99359|4.66987
Alcohol
0
Starch
75.14707
Oligosaccharide
0.53465
Cholesterol
35.74468|168
Zinc
0.95608|4.49356
Sodium
77.46455|364.08337
Sucrose
1.93529
Biotin
2.99111|14.0582
Vitamin B6
0.34408|1.61719
Vitamin B12
0.00511|0.024
Vitamin C
20.7252|97.40843
Vitamin D
0.10213|0.48
Vitamin E
0.40964|1.92531
Vitamin K1
23.99191|112.76199
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
4.35658|20.47591
Omega 3
0.04751|0.22332
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
17, 41
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
High In Source Of Minerals
Chloride
High In Source Of Minerals
Potassium
KCAL
191.48977|900.0019
PRO
15.43138|72.52748
CHO
17.84647|83.87839
FAT
6.48649|30.48649

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender chicken mixed with a creamy coconut milk based sauce and delicious courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. It is rich in fragrant flavours from the garlic, ginger and red chilli peppers with a hint of nuttiness from the cashew nuts. Served with Basmati Rice.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.



Ingredients

White Basmati Rice (22%), Chicken Breast (20%), Coconut Milk (19%), Water (8%), Broccoli (8%), Button Mushrooms (4%), Red Pepper (4%), Courgette (4%), Mangetout (3%), Sweetcorn (3%), Wild Rice (3%), Green Curry Paste (Shrimp paste) (1%), Cashew Nuts (1%), Onions, Fresh Garlic, Black Pepper, Salt, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 20-25 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.