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Thai Green Chicken Curry XL

(No reviews yet)
€10.95
ODOO Product Id
1049
Energy kcal
138.8895|900.00394
Energy kj
579.1692|3753.01642
Protein
10.5609|68.43464
Carbohydrates
12.93904|83.84499
Total Sugars
1.4155|9.17242
Water
502.97808
Fat
4.98775|32.3206
Aoac
1.02119|6.61733
Nitrogen
11.15711
Thiamin
0.12105|0.7844
Iron
0.94108|6.09819
Copper
0.11694|0.75774
Chloride
156.06521|1011.30257
Manganese
0.21023|1.3623
Selenium
7.10715|46.05436
Iodine
2.62307|16.99752
Salt
0.17119|1.10933
Potassium
253.26321|1641.14562
Calcium
14.79578|95.87668
Magnesium
24.38377|158.00684
Phosphorus
119.8611|776.69991
Glucose
2.12025
Galactose
0.01524
Fructose
1.99752
Maltose
0.00231
Lactose
0
Retinol
0.0034|0.022
Retinol Equivalent
23.48102|152.15698
Carotene
141.32265|915.7708
Riboflavin
0.09343|0.60542
Niacin
4.17943|27.0827
Niacin Equivalent
6.23426|40.39802
Tryptophan
2.10509|13.64096
Folate
26.25233|170.11512
Pantothenate
0.70457|4.56563
Alcohol
0
Starch
74.1209
Oligosaccharide
0.56091
Cholesterol
23.76543|154
Zinc
0.69975|4.53438
Sodium
68.47729|443.73283
Sucrose
1.55194
Biotin
2.2595|14.64153
Vitamin B6
0.24038|1.55764
Vitamin B12
0.00375|0.02431
Vitamin C
17.44388|113.03634
Vitamin D
0.0679|0.44
Vitamin E
0.30575|1.98124
Vitamin K1
17.44939|113.07207
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
3.20706|20.78177
Omega 3
0.034|0.22034
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
8, 32, 50, 70, 122, 142
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Chloride
Calories
900 kCal XL Dinner
KCAL
138.8895|900.00394
PRO
10.5609|68.43464
CHO
12.93904|83.84499
FAT
4.98775|32.3206

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Tender chicken mixed with a creamy coconut milk based sauce and delicious courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. It is rich in fragrant flavours from the garlic, ginger and red chilli peppers with a hint of nuttiness from the cashew nuts. Served with white and wild rice.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (32%), Chicken Breast (19%), Coconut Milk (15%), Broccoli (8%), Wild Rice (4%), Mangetout (4%), Water (4%), Courgette (3%), Button Mushrooms (3%), Red Pepper (3%), Green Curry Paste (Shrimp paste) (2%), Sweetcorn (2%), Cashew Nuts (1%), Onions, Fresh Garlic, Salt, Black Pepper, Corn Flour, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 20-25 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.