Crispy Sesame Chicken with Rice XL

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€12.95
Shelf Life
7
Product Ranking
none
Energy kcal
165.74582|900
Energy kj
691.16008|3752.99999
Protein
10.84542|58.89065
Carbohydrates
24.59305|133.54031
Total Sugars
7.32156|39.7561
Water
232.25667
Fat
2.66577|14.47513
Saturated Fat
0.49491|2.68735
Omega 3
0.02549|0.13839
Aoac
0.5878|3.19177
Nitrogen
9.47013
Thiamin
0.12704|0.68985
Iron
1.03871|5.64022
Copper
0.10033|0.54481
Chloride
832.02709|4517.90802
Manganese
0.22483|1.22085
Selenium
7.46339|40.52622
Iodine
3.40066|18.4656
Salt
1.37727|7.47856
Potassium
221.5057|1202.77621
Calcium
16.71042|90.73761
Magnesium
25.01635|135.83883
Phosphorus
117.17752|636.27405
Glucose
3.44139
Galactose
0.00134
Fructose
2.41712
Maltose
0.6
Lactose
0
Retinol
3.48398|18.918
Retinol Equivalent
13.74118|74.6146
Carotene
61.47416|333.80474
Riboflavin
0.08495|0.46126
Niacin
4.33136|23.51929
Niacin Equivalent
6.64459|36.08014
Tryptophan
2.31399|12.56497
Folate
14.76907|80.19605
Pantothenate
0.57609|3.12815
Alcohol
0
Starch
93.51513
Oligosaccharide
0.16
Cholesterol
32.87292|178.5
Zinc
0.65139|3.53704
Sodium
550.90704|2991.42585
Sucrose
21.39603
Biotin
1.86928|10.15021
Spice Level
0
Vitamin B6
0.2179|1.18321
Vitamin B12
0.0779|0.423
Vitamin C
1.798|9.76314
Vitamin D
0.1547|0.84
Vitamin E
0.29776|1.61684
Vitamin K1
0.08868|0.48154
Sale Date To
2025-12-31
Sale Date From
2024-07-01
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
900
PRO
10.84542|58.89065
CHO
24.59305|133.54031
FAT
2.66577|14.47513

Macro Energy Split

Crispy Sesame Chicken with Rice XL
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

White Basmati Rice (45%), Chicken Breast (22%), Tamari Soy Sauce (Soybeans, Vinegar) (9%), Panko Breadcrumbs (Wheat Flour) (4%), Sweet Chilli Sauce (Distilled Vinegar) (4%), Brown Sugar (3%), Tomato Puree (3%), Whole Eggs (Pasteurised) (2%), Corn Flour (2%), Gram Flour (1%), Sesame Oil (1%), Fresh Garlic (1%), Rice Wine Vinegar (1%), Spring Onion (1%), Sesame Seeds (1%), Salt, Black Pepper, Ginger

Allergens
Gluten (Wheat), Eggs, Sesame, Soya, Sulphites
Cautions
While all care has been taken, some bones may remain., Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This high-protein, high-carb Crispy Sesame Chicken with Basmati Rice is packed full of flavour. For an extra dose of nutrition serve with some sliced mangetout or steamed tenderstem broccoli.

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