Chicken Fried Rice

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
22, 44, 132
Energy kcal
166.66636|599.99888
Energy kj
694.9987|2501.99533
Protein
9.44486|34.00148
Carbohydrates
18.1065|65.18339
Total Sugars
3.07999|11.08796
Water
240.43736
Fat
6.27344|22.58438
Saturated Fat
1.11699|4.02117
Omega 3
0.04847|0.17449
Aoac
1.71294|6.16659
Nitrogen
5.49639
Thiamin
0.19277|0.69399
Iron
1.35493|4.87775
Copper
0.11677|0.42036
Chloride
425.4812|1531.73231
Manganese
0.28971|1.04297
Selenium
7.62286|27.4423
Iodine
6.61603|23.81769
Salt
0.6702|2.41272
Potassium
222.60846|801.39045
Calcium
30.93978|111.38321
Magnesium
24.23563|87.24827
Phosphorus
113.60155|408.96559
Glucose
1.93524
Galactose
0.0119
Fructose
1.60609
Maltose
0
Lactose
0
Retinol
12.494|44.9784
Retinol Equivalent
338.75243|1219.50876
Carotene
1956.40826|7043.06975
Riboflavin
0.11126|0.40053
Niacin
3.23751|11.65505
Niacin Equivalent
5.29635|19.06685
Tryptophan
2.06324|7.42766
Folate
26.45749|95.24698
Pantothenate
0.57502|2.07007
Alcohol
0
Starch
53.93681
Oligosaccharide
0.17052
Cholesterol
50.12141|180.43708
Zinc
0.75788|2.72837
Sodium
268.08014|965.08852
Sucrose
7.57043
Biotin
2.79138|10.04896
Vitamin B6
0.20049|0.72175
Vitamin B12
0.26988|0.97158
Vitamin C
8.48649|30.55137
Vitamin D
0.36131|1.30073
Vitamin E
0.22913|0.82486
Vitamin K1
1.41331|5.08793
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Calories
Calories
KCAL
166.66636|599.99888
PRO
9.44486|34.00148
CHO
18.1065|65.18339
FAT
6.27344|22.58438

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (30%), Carrots (14%), Garden Peas (14%), Chicken Breast (12%), Spring Onion (10%), Whole Eggs (Pasteurised) (9%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Sesame Oil (4%), Ginger (1%), Sesame Seeds (1%), Red Chillis (1%), Fresh Garlic (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.