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Chicken Fried Rice

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€8.95
Shelf Life
7
Product Ranking
26, 132
Energy kcal
143.19824|600.00064
Energy kj
597.13668|2502.00268
Protein
9.36176|39.22577
Carbohydrates
16.10309|67.47193
Total Sugars
1.81082|7.58735
Water
210.79522
Fat
4.59321|19.24554
Saturated Fat
0.86162|3.61017
Omega 3
0.03611|0.1513
Aoac
0.96774|4.05482
Nitrogen
6.3454
Thiamin
0.13248|0.55509
Iron
1.03057|4.31808
Copper
0.09979|0.41814
Chloride
496.21843|2079.15522
Manganese
0.23144|0.96975
Selenium
7.69352|32.23586
Iodine
6.41194|26.86602
Salt
0.79797|3.34351
Potassium
190.76524|799.30636
Calcium
24.89874|104.32572
Magnesium
22.22848|93.13732
Phosphorus
110.14457|461.50573
Glucose
1.37767
Galactose
0.01061
Fructose
0.94605
Maltose
0.00354
Lactose
0
Retinol
11.72533|49.12912
Retinol Equivalent
124.76364|522.75964
Carotene
677.7958|2839.96439
Riboflavin
0.10315|0.43219
Niacin
3.29706|13.81468
Niacin Equivalent
5.3325|22.34319
Tryptophan
2.03798|8.53913
Folate
21.62692|90.61681
Pantothenate
0.56662|2.37416
Alcohol
0
Starch
59.78552
Oligosaccharide
0.10967
Cholesterol
49.77144|208.54233
Zinc
0.67945|2.84688
Sodium
319.18905|1337.40212
Sucrose
5.28486
Biotin
2.75404|11.53941
Vitamin B6
0.19174|0.80337
Vitamin B12
0.25407|1.06456
Vitamin C
5.82006|24.38606
Vitamin D
0.34722|1.45484
Vitamin E
0.2555|1.07056
Vitamin K1
0.69658|2.91869
Sale Date To
2025-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
1
High In Source Of Minerals
Phosphorus
High In Source Of Other
Carbs
Calories
Calories
KCAL
600
PRO
9.36176|39.22577
CHO
16.10309|67.47193
FAT
4.59321|19.24554

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, sweetcorn, pak choi, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.


Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (46%), Chicken Breast (14%), Whole Eggs (Pasteurised) (9%), Garden Peas (5%), Sweetcorn (5%), Carrots (5%), Pak Choi (4%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Sesame Oil (3%), Spring Onion (1%), Fresh Garlic (1%), Red Chillis (1%), Sesame Seeds (1%), Ginger, Black Pepper, Salt

Allergens
Eggs, Sesame, Soya
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Chicken Fried Rice is a great fakeaway option for those looking for a delicious dish packed with fragrant ingredients. For an extra protein hit, add some sautéed prawns to this dish.