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Chicken Fried Rice

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€8.95
Shelf Life
7
Product Ranking
132
Energy kcal
143.88583|600.00391
Energy kj
600.00391|2502.01629
Protein
8.72914|36.40052
Carbohydrates
14.30235|59.64079
Total Sugars
2.66786|11.12498
Water
240.70016
Fat
5.7511|23.98207
Saturated Fat
1.02452|4.27226
Omega 3
0.04418|0.18424
Aoac
1.54596|6.44665
Nitrogen
5.87856
Thiamin
0.17345|0.72328
Iron
1.12155|4.67688
Copper
0.10215|0.42597
Chloride
380.96953|1588.64296
Manganese
0.23908|0.99695
Selenium
6.7156|28.00405
Iodine
6.0579|25.26143
Salt
0.60444|2.52052
Potassium
198.5179|827.81966
Calcium
27.3979|114.24925
Magnesium
22.49819|93.81747
Phosphorus
104.5278|435.88091
Glucose
1.81514
Galactose
0.01237
Fructose
1.43571
Maltose
0
Lactose
0
Retinol
11.21754|46.77713
Retinol Equivalent
305.93568|1275.75179
Carotene
1767.76787|7371.59202
Riboflavin
0.10177|0.42437
Niacin
3.08553|12.86667
Niacin Equivalent
4.96887|20.72017
Tryptophan
1.88729|7.87
Folate
21.43012|89.3636
Pantothenate
0.53592|2.2348
Alcohol
0
Starch
48.3426
Oligosaccharide
0.18147
Cholesterol
46.38534|193.42686
Zinc
0.65683|2.73897
Sodium
241.77647|1008.20788
Sucrose
7.89887
Biotin
2.54446|10.61039
Vitamin B6
0.18432|0.76861
Vitamin B12
0.24231|1.01044
Vitamin C
6.3901|26.64671
Vitamin D
0.32836|1.36925
Vitamin E
0.21483|0.89586
Vitamin K1
1.2887|5.37388
Sale Date To
2023-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
1
KCAL
143.88583|600.00391
PRO
8.72914|36.40052
CHO
14.30235|59.64079
FAT
5.7511|23.98207

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (37%), Carrots (14%), Garden Peas (14%), Chicken Breast (13%), Whole Eggs (Pasteurised) (9%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Spring Onion (2%), Ginger (1%), Fresh Garlic (1%), Red Chillis (1%), Sesame Seeds (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.