null
Next order cut-off for Monday dispatch is: 00:00:00:00
You can order in advance of up to two months. Choose from Sunday, Tuesday or Thursday dispatch at the checkout page.
Subscription renews in 00:00:00:00
Your active subscription will renew at this time. Please check your upcoming order before this to ensure you get exactly the meals you want.
Welcome to Gourmet Fuel

Please enter a name, e-mail address and password to create an account.

Already have an account?
Log in

Please use a valid email address, such as user@example.com.

If the entered email address is associated with this store, you will receive a password reset email. If you don't receive this e-mail, please check your junk mail folder or contact us for further assistance.

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.

Your Cart
Convert Meals to Subscription
How Many Weeks Do You Want?
2 Weeks
5% Off
A great length of plan you can easily reorder as many times as you like.
4 Weeks
5% Off
Variety is key for success. Enjoy the widest range possible.
6 Weeks
10% Off
It can take up to 6 weeks to feel the full effects of good food.
8 Weeks
10% Off
Great discounts, great results. Pause or modify your orders anytime.
12 Weeks
12.5% Off
Get the best prices and enjoy the ultimate service we offer.

Chicken Fried Rice

(No reviews yet) Write a Review
€8.95
Shelf Life
7
Product Ranking
132
Energy kcal
144.5792|600.00369
Energy kj
602.89527|2502.01538
Protein
9.36269|38.85515
Carbohydrates
15.47569|64.22413
Total Sugars
1.83306|7.60721
Water
221.30916
Fat
5.02508|20.85406
Saturated Fat
0.92317|3.83117
Omega 3
0.03727|0.15465
Aoac
1.03261|4.28533
Nitrogen
6.28183
Thiamin
0.13294|0.55171
Iron
1.03305|4.28717
Copper
0.10124|0.42013
Chloride
434.38224|1802.68629
Manganese
0.23816|0.98836
Selenium
7.56385|31.38999
Iodine
6.35828|26.38688
Salt
0.69455|2.88239
Potassium
202.02201|838.39134
Calcium
26.06192|108.15695
Magnesium
22.54673|93.56893
Phosphorus
110.08235|456.84176
Glucose
1.4411
Galactose
0.01231
Fructose
1.0553
Maltose
0.0041
Lactose
0
Retinol
11.59187|48.10627
Retinol Equivalent
132.76822|550.98813
Carotene
726.52703|3015.08719
Riboflavin
0.10375|0.43056
Niacin
3.32302|13.79054
Niacin Equivalent
5.34502|22.18183
Tryptophan
2.02595|8.40771
Folate
23.17104|96.15982
Pantothenate
0.56865|2.3599
Alcohol
0
Starch
56.51431
Oligosaccharide
0.11082
Cholesterol
49.56783|205.70651
Zinc
0.67488|2.80077
Sodium
277.82035|1152.95446
Sucrose
5.12724
Biotin
2.73779|11.36182
Vitamin B6
0.19523|0.81021
Vitamin B12
0.2512|1.04249
Vitamin C
6.97629|28.95159
Vitamin D
0.34417|1.42829
Vitamin E
0.26243|1.08909
Vitamin K1
0.7991|3.31626
Sale Date To
2023-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
1
High In Source Of Minerals
Phosphorus
Calories
Calories
KCAL
600
PRO
9.36269|38.85515
CHO
15.47569|64.22413
FAT
5.02508|20.85406

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, sweetcorn, pak choi, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.


Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (44%), Chicken Breast (15%), Whole Eggs (Pasteurised) (9%), Carrots (5%), Sweetcorn (5%), Pak Choi (5%), Garden Peas (5%), Sesame Oil (3%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Spring Onion (1%), Red Chillis (1%), Ginger (1%), Fresh Garlic (1%), Sesame Seeds (1%), Black Pepper, Salt

Allergens
Eggs, Sesame, Soya
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Chicken Fried Rice is a great fakeaway option for those looking for a delicious dish packed with fragrant ingredients. For an extra protein hit, add some sautéed prawns to this dish.