Chicken Kebab Bowl

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€8.95
Shelf Life
7
Product Ranking
none
Energy kcal
155.39015|512.7875
Energy kj
647.97693|2138.32388
Protein
13.26961|43.7897
Carbohydrates
9.12436|30.1104
Total Sugars
1.85312|6.1153
Water
247.4
Fat
7.3127|24.1319
Saturated Fat
1.16845|3.8559
Omega 3
0.06215|0.2051
Aoac
1.52518|5.0331
Nitrogen
8.2468
Thiamin
0.19358|0.6388
Iron
2.34915|7.7522
Copper
0.16921|0.5584
Chloride
388.91452|1283.4179
Manganese
0.57242|1.889
Selenium
7.90318|26.0805
Iodine
4.2913|14.1613
Salt
0.63311|2.08925
Potassium
520.34367|1717.1341
Calcium
72.48058|239.1859
Magnesium
57.48112|189.6877
Phosphorus
185.92455|613.551
Glucose
1.8146
Galactose
0.2818
Fructose
1.742
Maltose
0.336
Lactose
0.443
Retinol
1.19376|3.9394
Retinol Equivalent
113.88864|375.8325
Carotene
675.7857|2230.0928
Riboflavin
0.12124|0.4001
Niacin
5.5047|18.1655
Niacin Equivalent
8.35515|27.572
Tryptophan
2.92503|9.6526
Folate
38.53024|127.1498
Pantothenate
0.76033|2.5091
Alcohol
0
Starch
38.2729
Oligosaccharide
0.1943
Cholesterol
30.39706|100.3103
Zinc
1.05506|3.4817
Sodium
253.24258|835.7005
Sucrose
1.9043
Biotin
1.56018|5.1486
Spice Level
1
Vitamin B6
0.39891|1.3164
Vitamin B12
0.02148|0.0709
Vitamin C
28.42948|93.8173
Vitamin D
0.08979|0.2963
Vitamin E
0.79273|2.616
Vitamin K1
98.77858|325.9693
Sale Date To
2039-08-24
Sale Date From
2026-06-21
Food Tags 1
gluten,milk,sesame,soya,
Food Tags 2
contains_dairy,naturally_contains_gluten,contains_onions,contains_garlic,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,High Monounsaturated Fat,High Protein,
Calories
500 kCal Lunches
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Eat
High In Source Of Minerals
Manganese
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Phosphorus
High In Source Of Other
Monounsaturated Fat
Any Allergies
Sesame
Any Allergies
Soya
Any Allergies
Milk
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin K
Any Allergies
Gluten
High In Source Of Vitamins
Vitamin C
new-product
true
KCAL
510
PRO
13.26961|43.7897
CHO
9.12436|30.1104
FAT
7.3127|24.1319

Macro Energy Split

500-200
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Chicken Kebab Bowl is the perfect high protein lunch to leave you feeling satisfied and nourished. Lightly spiced chicken breast, blanched Kale and homemade zingy cannellini bean hummus on a bed of soft cous cous. 


Ingredients

Chicken Breast (26%), Couscous (Wheat) (14%), Cannellini Beans (14%), Curly Kale (9%), Aubergine (7%), Red Pepper (7%), Courgette (6%), Olive Oil (5%), Greek Style Yogurt (3%), Onions (3%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Salt, Coriander Seeds, Cumin, Smoked Paprika, Black Pepper, Medium Curry Powder, Lemon (Juice/Zest), Ground Turmeric, Vegetarian Hard Cheese, Tahini Paste (100% Roasted Hulled Sesame Seeds), Fresh Garlic, Rosemary, Water

Allergens
Milk, Soya, Gluten (Wheat), Sesame
Cautions
While all care has been taken, some bones may remain., Gourmet Fuel does not operate an allergen free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Chicken Kebab Bowl is the perfect high protein lunch to leave you feeling satisfied and nourished. Lightly spiced and packed with nutrient dense ingredients, this dish pleases all.

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