Middle Eastern Lamb with Tabbouleh

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€9.95
Shelf Life
5
Product Ranking
none
Energy kcal
176.97956|500.85216
Energy kj
738.00477|2088.55351
Protein
12.03106|34.0479
Carbohydrates
9.75361|27.60273
Total Sugars
1.65534|4.68461
Water
164.9563
Fat
9.98232|28.24996
Saturated Fat
3.94771|11.17203
Omega 3
0.01825|0.05165
Aoac
2.03|5.7449
Nitrogen
5.97936
Thiamin
0.18078|0.5116
Iron
2.69592|7.62946
Copper
0.21346|0.6041
Chloride
357.33914|1011.26978
Manganese
1.80475|5.10745
Selenium
3.40511|9.63645
Iodine
3.42835|9.70222
Salt
0.58481|1.65502
Potassium
441.39132|1249.13743
Calcium
81.33996|230.19208
Magnesium
54.84841|155.221
Phosphorus
189.88232|537.36696
Glucose
1.44921
Galactose
0.02068
Fructose
1.61946
Maltose
0
Lactose
0.216
Retinol
14.80382|41.8948
Retinol Equivalent
30.94371|87.57069
Carotene
97.30859|275.3833
Riboflavin
0.13998|0.39614
Niacin
3.42776|9.70055
Niacin Equivalent
5.54314|15.6871
Tryptophan
16.37307|46.33578
Folate
11.37188|32.18241
Pantothenate
0.65714|1.85971
Alcohol
0
Starch
32.98026
Oligosaccharide
0.93483
Cholesterol
38.54177|109.0732
Zinc
2.36243|6.68569
Sodium
233.92452|662.00639
Sucrose
1.51132
Biotin
2.57782|7.29523
Spice Level
0
Vitamin B6
0.23571|0.66706
Vitamin B12
0.96728|2.7374
Vitamin C
5.98719|16.94375
Vitamin D
0.38693|1.095
Vitamin E
0.7219|2.04298
Vitamin K1
2.24007|6.33941
Sale Date To
2040-08-24
Sale Date From
2026-07-15
Food Tags 1
gluten,tree_nuts,eggs,milk,sesame,
Food Tags 2
contains_nuts,contains_dairy,contains_egg,naturally_contains_gluten,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,
FoodTagsProductPage
Omnivore,Breast Feeding,Diebetic,High Protein,
Calories
500 kCal Lunches
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Eat
High In Source Of Vitamins
Vitamin B6
High In Source Of Minerals
Iron
High In Source Of Minerals
Copper
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Manganese
High In Source Of Minerals
Phosphorus
Any Allergies
Milk
Any Allergies
Sesame
Any Allergies
Gluten
Any Allergies
Eggs
Any Allergies
Tree Nuts
new-product
true
KCAL
500
PRO
12.03106|34.0479
CHO
9.75361|27.60273
FAT
9.98232|28.24996

Macro Energy Split

500-078
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Discover the vibrant flavours of the Middle East with our Middle Eastern Lamb with Tabbouleh. Succulent 100% Irish lamb mince is seasoned with fragrant cumin, coriander and rosemary, then served alongside a fresh tabbouleh of bulgur wheat, ripe tomatoes, red onion, fresh mint and lemon.

A smooth cannellini bean hummus, blended with tahini and garlic, adds a rich, creamy element to the dish, while crumbled feta, juicy pomegranate seeds and crunchy flaked almonds provide the perfect balance of savoury, sweet and fresh flavours.

Naturally high in protein and a source of fibre, this wholesome meal is designed for those who want nutritious food without compromising on taste.

Ingredients

100% Irish Lamb Mince (26%), Bulgur (Wheat) (25%), Cannellini Beans (13%), Tomatoes (11%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (5%), Red Onion (3%), Pomegranate (3%), Lemon (Juice/Zest) (2%), Tomato Puree (2%), Olive Oil (1%), Rosemary (1%), Coriander Seeds (1%), Fresh Garlic (1%), Egg Whites (Pasteurised) (1%), Cumin (1%), Almonds (1%), Fresh Mint, Black Pepper, Salt, Vegetarian Hard Cheese, Tahini Paste (100% Roasted Hulled Sesame Seeds), Water

Allergens
Gluten (Wheat), Eggs, Milk, Sesame, Tree Nuts (Almond)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storage
Keep cool and dry. Once opened keep airtight and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

To pair our Middle Eastern Lamb with tabbouleh, you could add a side of warm pita bread or flatbread to scoop up the lamb, hummus and tabbouleh.

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