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Coronation Chicken with Lemon & Herb Couscous

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€7.95
Shelf Life
7
Product Ranking
19, 45, 73, 109, 138
Energy kcal
203.25051|499.99626
Energy kj
847.55463|2084.9844
Protein
17.73141|43.61928
Carbohydrates
16.38635|40.31043
Total Sugars
3.12484|7.6871
Water
215.04466
Fat
7.41994|18.25305
Saturated Fat
1.38808|3.41468
Omega 3
1.10173|2.71024
Aoac
2.0296|4.9928
Nitrogen
7.0318
Thiamin
0.14679|0.36109
Iron
1.36583|3.35994
Copper
0.12081|0.29718
Chloride
246.16804|605.57337
Manganese
0.26252|0.64579
Selenium
8.41815|20.70865
Iodine
5.20488|12.80401
Salt
0.57129|1.40538
Potassium
339.34624|834.79174
Calcium
25.33844|62.33257
Magnesium
36.63665|90.12616
Phosphorus
192.97005|474.70632
Glucose
0.19071
Galactose
0
Fructose
0.22022
Maltose
0.5166
Lactose
0
Retinol
14.3019|35.18269
Retinol Equivalent
35.88255|88.27108
Carotene
129.74882|319.18209
Riboflavin
1.95165|4.80105
Niacin
7.307|17.97523
Niacin Equivalent
10.70092|26.32426
Tryptophan
6.88193|16.92954
Folate
21.79045|53.6045
Pantothenate
0.93662|2.30409
Alcohol
0
Starch
30.14864
Oligosaccharide
0
Cholesterol
44.13223|108.56528
Zinc
0.86058|2.11702
Sodium
228.51716|562.15221
Sucrose
1.13314
Biotin
3.32771|8.18618
Spice Level
0
Vitamin B6
0.37291|0.91735
Vitamin B12
0.06155|0.15141
Vitamin C
6.64366|16.34341
Vitamin D
0.12627|0.31062
Vitamin E
4.74558|11.67413
Vitamin K1
16.99366|41.8044
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,tree_nuts,eggs,sesame,
Food Tags 2
contains_nuts,contains_egg,contains_gluten,contains_onions,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Polyunsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Eat
KCAL
500
PRO
17.73141|43.61928
CHO
16.38635|40.31043
FAT
7.41994|18.25305

Macro Energy Split

Coronation Chicken with Lemon & Herb Couscous
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious and aromatic coronation chicken is paired with our fresh parsley and almond couscous to create a wholesome dish packed full of flavour. Succulent chicken breast pieces are mixed with a curried mayonnaise, diced red onion, tangy mango chutney and fresh coriander. This high protein lunch is a real winner and one of favourites here at GourmetFuel HQ!

The main protein source comes from the high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium and iron as well as being a good source of B vitamins.

The couscous in this dish contains fibre which helps to keep you fuller for longer. 

Ingredients

Chicken Breast (37%), Couscous (Wheat) (30%), Mayonnaise (Eggs) (18%), Mango Chutney (4%), Fresh Parsley (3%), Red Onion (2%), Lemon (Juice/Zest) (2%), Almonds (2%), Medium Curry Powder (1%), Garam Masala, Fresh Coriander, Ground Turmeric, Salt, Black Pepper

Allergens
Eggs, Sesame, Gluten (Wheat), Tree Nuts (Almond)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Coronation Chicken Salad is just packed full of flavour. You can serve it with our Superfood Green Salad for an extra dose of nutrition!

Nutrient Breakdown per 100g