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Sticky Asian Chicken Rice Bowl

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€7.95
Shelf Life
7
Product Ranking
3, 15, 83, 252
Energy kcal
161.28974|499.99819
Energy kj
672.57821|2084.99244
Protein
14.29179|44.30454
Carbohydrates
17.32521|53.70815
Total Sugars
5.19093|16.09187
Water
201.08967
Fat
3.86908|11.99416
Saturated Fat
0.69066|2.14104
Omega 3
0.05228|0.16205
Aoac
1.48832|4.6138
Nitrogen
6.72579
Thiamin
0.19178|0.59451
Iron
1.29785|4.02333
Copper
0.38975|1.20823
Chloride
537.34061|1665.75588
Manganese
0.52461|1.62629
Selenium
6.90857|21.41657
Iodine
3.02387|9.37399
Salt
0.88211|2.73454
Potassium
360.42715|1117.32416
Calcium
40.07728|124.23958
Magnesium
51.49808|159.64404
Phosphorus
194.41781|602.6952
Glucose
1.69943
Galactose
0.00507
Fructose
1.56638
Maltose
0
Lactose
0
Retinol
0.00452|0.014
Retinol Equivalent
24.61415|76.30386
Carotene
147.10356|456.02105
Riboflavin
0.11844|0.36717
Niacin
6.01915|18.65937
Niacin Equivalent
8.75345|27.13569
Tryptophan
2.82114|8.74552
Folate
54.02399|167.47438
Pantothenate
0.84398|2.61634
Alcohol
0
Starch
37.25572
Oligosaccharide
0.322
Cholesterol
31.63909|98.08118
Zinc
0.97112|3.01047
Sodium
352.84331|1093.81426
Sucrose
7.99942
Biotin
2.4971|7.74101
Spice Level
0
Vitamin B6
0.31789|0.98546
Vitamin B12
0.00452|0.014
Vitamin C
13.83097|42.876
Vitamin D
0.09032|0.28
Vitamin E
0.58752|1.82132
Vitamin K1
29.67822|92.00248
Sale Date To
2025-12-31
Sale Date From
2023-03-29
Food Tags 1
sesame,soya,suphites,
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
500
PRO
14.29179|44.30454
CHO
17.32521|53.70815
FAT
3.86908|11.99416

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This flavoursome, high-protein Sticky Asian Chicken Rice Bowl is packed full of nutrition, making this a perfect post workout meal! Our sticky Asian sauce adds the perfect amount of sweetness to this dish. 

Edamame beans contain around 12% protein, which is a lot for a plant food! Unlike most plant proteins, they provide all the essential amino acids your body needs. Edamame is also rich in several vitamins and minerals, especially vitamin K and folate.

Brown rice is an excellent carbohydrate source, filled with fibre and B vitamins, and is perfect for the slow release of energy. It is an excellent fuel source that will not create a blood sugar spike, as it provides a steady and long term energy boost.


Ingredients

Chicken Breast (30%), Brown Basmati Rice (28%), Broccoli (13%), Edamame Beans (8%), Tamari Soy Sauce (Soybeans, Vinegar) (6%), Sesame Seeds (3%), Sweet Chilli Sauce (Distilled Vinegar) (3%), Spring Onion (2%), Brown Sugar (2%), Tomato Puree (2%), Sesame Oil (1%), Corn Flour (1%), Black Pepper, Salt, Fresh Garlic, Rice Wine Vinegar, Ginger

Allergens
Sesame, Soya, Sulphites
Cautions
While all care has been taken, some bones may remain., GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This flavoursome Sticky Asian Chicken Rice Bowl is packed full of goodness. For an extra dose of nutrition why not add an extra sprinkle of diced spring onions or cucumber