|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This Mediterranean Vegetable Cous Cous is a delicious medley of cous cous, aubergine, peppers and courgette tossed in a light olive oil and garlic dressing making it as tasty snack for those on the go!This little pot of deliciousness is also a perfect accompaniment to any main meal, and is perfect when combined with a protein source to create a perfectly balanced and filling meal!
This Mediterranean Vegetable Cous Cous is a great vegetarian or vegan option, or can be eating in combination with one of our other meat-based protein pots for a healthy meal on the go!
The traditional Mediterranean Diet is one of the healthiest in the world and the mix of courgette, aubergine and peppers in this dish help to increase the nutrient density and enhance the flavour of this yummy pot! This combination of vegetables also provides a host of vitamins such as vitamins A,C and E.
This dish is also extremely low in saturated fat, and the dash of olive oil used as a dressing provides heart-healthy monounsaturated fats which have can help decrease the risk of developing cardiovascular disease.
IngredientsCouscous (50%), Red Pepper (20%), Yellow Pepper (20%), Courgette (5%), Aubergine (5%), Black Pepper (1%), Salt, Chives
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.