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Mediterranean Vegetable Cous Cous

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€4.45
ODOO Product Id
952
Energy kcal
107.14289|300.0001
Energy kj
446.78586|1251.0004
Protein
3.51862|9.85213
Carbohydrates
21.77144|60.96004
Total Sugars
2.48302|6.95247
Water
137.19648
Fat
0.66474|1.86127
Aoac
1.95923|5.48584
Nitrogen
1.70453
Thiamin
0.11396|0.31907
Iron
0.78869|2.20833
Copper
0.11995|0.33587
Chloride
228.37625|639.45349
Manganese
0.39984|1.11956
Selenium
1.38246|3.87088
Iodine
1.38346|3.87368
Salt
0.29881|0.83667
Potassium
189.50252|530.60707
Calcium
14.31437|40.08025
Magnesium
21.8764|61.25393
Phosphorus
72.31458|202.48082
Glucose
2.39026
Galactose
0.01399
Fructose
2.92205
Maltose
0.97962
Lactose
0
Retinol
0|0
Retinol Equivalent
30.14115|84.39523
Carotene
181.24277|507.47975
Riboflavin
0.03399|0.09516
Niacin
0.85666|2.39866
Niacin Equivalent
1.59037|4.45305
Tryptophan
0.74071|2.07398
Folate
31.67655|88.69434
Pantothenate
0.28789|0.80608
Alcohol
0
Starch
53.86203
Oligosaccharide
0.16793
Cholesterol
0|0
Zinc
0.56278|1.57578
Sodium
119.52403|334.66727
Sucrose
0.61296
Biotin
2.24012|6.27233
Vitamin B6
0.12895|0.36106
Vitamin B12
0|0
Vitamin C
50.68408|141.91543
Vitamin D
0|0
Vitamin E
0.35286|0.98801
Vitamin K1
1.76531|4.94286
Food Tags 1
gluten,
Food Tags 2
contains_gluten,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.10496|0.29388
Omega 3
0.01299|0.03639
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Product Ranking
23, 47, 71, 179, 95, 143, 164, 193, 209, 220
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
High In Source Of Other
Protein
Calories
300 kCal Side Orders
KCAL
107.14289|300.0001
PRO
3.51862|9.85213
CHO
21.77144|60.96004
FAT
0.66474|1.86127

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mediterranean Vegetable Cous Cous is a delicious medley of cous cous, aubergine, peppers and courgette tossed in a light olive oil and garlic dressing making it as tasty snack for those on the go!

This little pot of deliciousness is also a perfect accompaniment to any main meal, and is perfect when combined with a protein source to create a perfectly balanced and filling meal!

This Mediterranean Vegetable Cous Cous is a great vegetarian or vegan option, or can be eating in combination with one of our other meat-based protein pots for a healthy meal on the go!

The traditional Mediterranean Diet is one of the healthiest in the world and the mix of courgette, aubergine and peppers in this dish help to increase the nutrient density and enhance the flavour of this yummy pot! This combination of vegetables also provides a host of vitamins such as vitamins A,C and E.

This dish is also extremely low in saturated fat, and the dash of olive oil used as a dressing provides heart-healthy monounsaturated fats which have can help decrease the risk of developing cardiovascular disease.



Ingredients
Couscous (50%), Red Pepper (20%), Yellow Pepper (20%), Courgette (5%), Aubergine (5%), Black Pepper (1%), Salt, Chives
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.