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Mediterranean Vegetable Cous Cous

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€4.55
ODOO Product Id
952
Energy kcal
109.48886|299.99948
Energy kj
456.56855|1250.99782
Protein
3.61964|9.91781
Carbohydrates
22.19219|60.80659
Total Sugars
3.0152|8.26165
Water
169.33495
Fat
0.69351|1.90021
Aoac
2.20661|6.04611
Nitrogen
1.71101
Thiamin
0.12509|0.34275
Iron
0.84762|2.32247
Copper
0.12509|0.34275
Chloride
235.47275|645.19534
Manganese
0.4143|1.13519
Selenium
1.39802|3.83057
Iodine
1.74127|4.77108
Salt
0.2995|0.82063
Potassium
218.65849|599.12426
Calcium
15.45527|42.34745
Magnesium
23.34803|63.9736
Phosphorus
75.09577|205.76242
Glucose
2.99426
Galactose
0.01645
Fructose
3.66331
Maltose
0.95147
Lactose
0
Retinol
0|0
Retinol Equivalent
38.19386|104.65117
Carotene
229.63149|629.19029
Riboflavin
0.03903|0.10694
Niacin
0.90866|2.48974
Niacin Equivalent
1.65421|4.53253
Tryptophan
0.75255|2.06198
Folate
38.45005|105.35312
Pantothenate
0.32424|0.88841
Alcohol
0
Starch
52.35849
Oligosaccharide
0.21113
Cholesterol
0|0
Zinc
0.58843|1.6123
Sodium
119.80038|328.25305
Sucrose
0.60872
Biotin
2.64793|7.25533
Vitamin B6
0.15311|0.41953
Vitamin B12
0|0
Vitamin C
65.13351|178.46581
Vitamin D
0|0
Vitamin E
0.44432|1.21745
Vitamin K1
1.97244|5.40448
Food Tags 1
gluten,
Food Tags 2
contains_gluten,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.11108|0.30436
Omega 3
0.01201|0.0329
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Product Ranking
23, 47, 71, 179, 95, 143, 164, 193, 209, 220
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
High In Source Of Other
Protein
Calories
300 kCal Side Orders
High In Source Of Minerals
Manganese
KCAL
109.48886|299.99948
PRO
3.61964|9.91781
CHO
22.19219|60.80659
FAT
0.69351|1.90021

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Mediterranean Vegetable Cous Cous is a delicious medley of cous cous, aubergine, peppers and courgette tossed in a light olive oil and garlic dressing making it as tasty snack for those on the go!

This little pot of deliciousness is also a perfect accompaniment to any main meal, and is perfect when combined with a protein source to create a perfectly balanced and filling meal!

This Mediterranean Vegetable Cous Cous is a great vegetarian or vegan option, or can be eating in combination with one of our other meat-based protein pots for a healthy meal on the go!

The traditional Mediterranean Diet is one of the healthiest in the world and the mix of courgette, aubergine and peppers in this dish help to increase the nutrient density and enhance the flavour of this yummy pot! This combination of vegetables also provides a host of vitamins such as vitamins A,C and E.

This dish is also extremely low in saturated fat, and the dash of olive oil used as a dressing provides heart-healthy monounsaturated fats which have can help decrease the risk of developing cardiovascular disease.

Ingredients
Couscous (Wheat) (49%), Yellow Pepper (20%), Red Pepper (20%), Aubergine (5%), Courgette (5%), Black Pepper (1%), Salt, Chives
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.