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Mediterranean Vegetable Couscous

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€4.65
ODOO Product Id
952
Energy kcal
108.69623|300.00159
Energy kj
453.26328|1251.00664
Protein
3.73565|10.3104
Carbohydrates
21.7943|60.15227
Total Sugars
2.46241|6.79624
Water
165.19288
Fat
0.73071|2.01677
Aoac
1.75271|4.83749
Nitrogen
1.77365
Thiamin
0.12012|0.33152
Iron
0.86685|2.3925
Copper
0.11812|0.326
Chloride
229.7105|634.00097
Manganese
0.4104|1.13271
Selenium
1.59456|4.40098
Iodine
1.19917|3.30971
Salt
0.29976|0.82734
Potassium
231.11887|637.88809
Calcium
17.42503|48.09308
Magnesium
24.42988|67.42646
Phosphorus
76.86812|212.15602
Glucose
2.37316
Galactose
0.01105
Fructose
2.71573
Maltose
0.96695
Lactose
0
Retinol
0|0
Retinol Equivalent
36.53871|100.84684
Carotene
220.53553|608.67806
Riboflavin
0.03303|0.09117
Niacin
0.85784|2.36763
Niacin Equivalent
1.6356|4.51425
Tryptophan
0.78477|2.16596
Folate
34.13036|94.19978
Pantothenate
0.27527|0.75974
Alcohol
0
Starch
53.24828
Oligosaccharide
0.12708
Cholesterol
0|0
Zinc
0.59758|1.64933
Sodium
119.90418|330.93554
Sucrose
0.69068
Biotin
1.90086|5.24637
Vitamin B6
0.13513|0.37296
Vitamin B12
0|0
Vitamin C
41.59265|114.79571
Vitamin D
0|0
Vitamin E
0.28027|0.77356
Vitamin K1
2.66761|7.3626
Food Tags 1
gluten,
Food Tags 2
contains_gluten,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.12412|0.34257
Omega 3
0.01301|0.03592
Shelf Life
7
Any Allergies
Mustard
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Fish
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Suphites
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Peanuts
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Eggs
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Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Product Ranking
47, 71, 156, 179, 95, 143, 164, 193, 209, 220
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Calories
300 kCal Side Orders
High In Source Of Minerals
Manganese
Spice Level
0
Low In Moderate
Salt
KCAL
300
PRO
3.73565|10.3104
CHO
21.7943|60.15227
FAT
0.73071|2.01677

Macro Energy Split

Mediterranean Vegetable Couscous
  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mediterranean Vegetable Couscous is a delicious medley of cous cous, aubergine, peppers and courgette. Tossed in a light olive oil and garlic dressing making this a tasty snack for those on the go!


This little pot of deliciousness is also a perfect accompaniment to any main meal, and is perfect when combined with a protein source to create a perfectly balanced and filling meal.

This Mediterranean Vegetable Couscous is a great vegetarian or vegan option, or can be eating in combination with one of our other meat-based protein pots for a healthy meal on the go.

The traditional Mediterranean Diet is one of the healthiest in the world and the mix of courgette, aubergine and peppers in this dish help to increase the nutrient density and enhance the flavour of this yummy pot! The combination of vegetables also provides a host of vitamins such as vitamins A,C and E.

Ingredients
Couscous (Wheat) (50%), Courgette (13%), Yellow Pepper (12%), Aubergine (12%), Red Pepper (12%), Black Pepper (1%), Salt, Chives
Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Mediterranean Vegetable Couscous is a delicious medley of couscous, aubergine, peppers and courgette making it a wholesome vegan dish! Alternatively add one of our other meat-based protein pots to the couscous for a healthy meal on the go!

Nutrient Breakdown per 100g