null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Chickpea and 4 Bean Salad with Fresh Coriander

(No reviews yet) Write a Review
€4.45
SKU:
300-002
ODOO Product Id
937
Energy kcal
130.43369|299.99748
Energy kj
543.90848|1250.98951
Protein
6.44782|14.82999
Carbohydrates
15.48665|35.6193
Total Sugars
2.4027|5.52621
Water
118.0354
Fat
4.74398|10.91115
Aoac
5.62107|12.92847
Nitrogen
2.37632
Thiamin
0.24873|0.57208
Iron
2.51045|5.77404
Copper
0.18327|0.42153
Chloride
174.42348|401.174
Manganese
0.52565|1.209
Selenium
3.53558|8.13183
Iodine
0.83279|1.91541
Salt
0.27006|0.62114
Potassium
379.71453|873.34341
Calcium
61.51159|141.47665
Magnesium
48.34607|111.19596
Phosphorus
116.68512|268.37577
Glucose
0.79211
Galactose
0.00926
Fructose
0.762
Maltose
0.00232
Lactose
0
Retinol
0|0
Retinol Equivalent
54.01045|124.22402
Carotene
323.90256|744.97588
Riboflavin
0.0725|0.16676
Niacin
1.05836|2.43422
Niacin Equivalent
1.98278|4.5604
Tryptophan
0.98384|2.26283
Folate
69.20205|159.16471
Pantothenate
0.2296|0.52807
Alcohol
0
Starch
17.98683
Oligosaccharide
0.57903
Cholesterol
0|0
Zinc
0.87408|2.01037
Sodium
108.02391|248.455
Sucrose
3.94895
Biotin
0.58507|1.34565
Vitamin B6
0.17623|0.40532
Vitamin B12
0|0
Vitamin C
23.47921|54.00219
Vitamin D
0|0
Vitamin E
0.68174|1.568
Vitamin K1
18.19246|41.84266
Food Tags 1
none
Food Tags 2
contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Shelf Life
5
Saturated Fat
0.65757|1.51241
Omega 3
0.03323|0.07643
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,High Protein,Source of Fibre,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
17, 41, 64, 88
High In Source Of Vitamins
Thiamin B1
Calories
300 kCal Side Orders
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
High In Source Of Other
Fibre
KCAL
130.43369|299.99748
PRO
6.44782|14.82999
CHO
15.48665|35.6193
FAT
4.74398|10.91115

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our plant protein pot is packed full of delicious fibre rich, plant based protein sources! Borlotti, kidney, black and cannelini beans added to chickpeas all dressed with light red pepper, coriander and garlic. Enjoy on its own or as a side.

This Plant Protein pot is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.



Ingredients

Pinto Beans (16%), Cannellini Beans (16%), Garden Peas (13%), Red Pepper (12%), Red Kidney Beans (12%), Sweetcorn (9%), Chickpeas (7%), Fresh Coriander (5%), Olive Oil (4%), Fresh Garlic (2%), Cumin (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.