Chickpea and 4 Bean Salad

(1 review) Write a Review
€4.65
ODOO Product Id
937
Energy kcal
131.00233|299.99533
Energy kj
546.2797|1250.98052
Protein
6.81734|15.6117
Carbohydrates
16.2351|37.17839
Total Sugars
2.33436|5.34569
Water
112.10767
Fat
4.31028|9.87055
Aoac
6.23199|14.27126
Nitrogen
2.49925
Thiamin
0.25703|0.5886
Iron
2.60344|5.96188
Copper
0.19076|0.43685
Chloride
172.97665|396.11652
Manganese
0.55824|1.27837
Selenium
3.70787|8.49102
Iodine
0.70583|1.61635
Salt
0.27044|0.6193
Potassium
387.9738|888.45999
Calcium
64.67033|148.09506
Magnesium
50.80975|116.35433
Phosphorus
121.75424|278.81721
Glucose
0.57021
Galactose
0.0092
Fructose
0.51503
Maltose
0.0023
Lactose
0
Retinol
0|0
Retinol Equivalent
49.42319|113.1791
Carotene
296.54315|679.08382
Riboflavin
0.07229|0.16554
Niacin
1.09539|2.50845
Niacin Equivalent
2.07532|4.75249
Tryptophan
1.04017|2.38199
Folate
66.64425|152.61533
Pantothenate
0.2249|0.51503
Alcohol
0
Starch
19.59625
Oligosaccharide
0.5771
Cholesterol
0|0
Zinc
0.9227|2.11298
Sodium
108.17479|247.72026
Sucrose
4.23746
Biotin
0.43274|0.99096
Vitamin B6
0.1737|0.39777
Vitamin B12
0|0
Vitamin C
17.60861|40.32372
Vitamin D
0|0
Vitamin E
0.63756|1.46
Vitamin K1
17.75922|40.6686
Food Tags 1
none
Food Tags 2
contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Shelf Life
5
Saturated Fat
0.59137|1.35424
Omega 3
0.02912|0.06668
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,Source of Fibre,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
17, 41, 65, 188, 137, 150, 158, 165, 174, 182, 203, 212, 223
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
High In Source Of Other
Fibre
Calories
300 kCal Side Orders
Spice Level
0
KCAL
131.00233|299.99533
PRO
6.81734|15.6117
CHO
16.2351|37.17839
FAT
4.31028|9.87055

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    It was my favorite this week

    Posted by Adriana Xavier on 22nd Jan 2021

    I love the taste of the greens seasonings

Our plant protein pot is packed full of delicious fibre rich, plant based protein sources! Borlotti, kidney, black and cannelini beans added to chickpeas all dressed with light red pepper, coriander and garlic. Enjoy on its own or as a side.

This Plant Protein pot is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.

Ingredients

Cannellini Beans (18%), Pinto Beans (17%), Garden Peas (14%), Red Kidney Beans (12%), Sweetcorn (10%), Chickpeas (9%), Red Pepper (7%), Fresh Coriander (5%), Olive Oil (3%), Fresh Garlic (3%), Coriander Seeds (1%), Cumin (1%), Black Pepper, Salt

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.