Mini Saag Aloo

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€4.95
Shelf Life
7
Product Ranking
75, 101, 113, 136, 159, 177, 195, 210, 221
Energy kcal
181.81818|300
Energy kj
758.18182|1251
Protein
4.79968|7.91947
Carbohydrates
24.68906|40.73695
Total Sugars
1.99995|3.29992
Water
158.36623
Fat
7.09591|11.70826
Saturated Fat
1.029|1.69785
Omega 3
0.05505|0.09084
Aoac
2.65058|4.37346
Nitrogen
1.27669
Thiamin
0.25625|0.42281
Iron
1.68264|2.77636
Copper
0.14114|0.23288
Chloride
240.43631|396.71991
Manganese
0.23723|0.39143
Selenium
0.75073|1.23871
Iodine
1.4324|2.36345
Salt
0.2885|0.47603
Potassium
562.51818|928.15499
Calcium
37.06112|61.15084
Magnesium
36.77183|60.67353
Phosphorus
75.49757|124.57099
Glucose
1.30973
Galactose
0.01652
Fructose
1.11484
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
79.23922|130.74471
Carotene
475.18707|784.05867
Riboflavin
0.04905|0.08093
Niacin
0.7157|1.1809
Niacin Equivalent
1.48745|2.45429
Tryptophan
0.8198|1.35267
Folate
29.18945|48.16258
Pantothenate
0.57356|0.94637
Alcohol
0
Starch
36.38661
Oligosaccharide
0.88526
Cholesterol
0|0
Zinc
0.73372|1.21063
Sodium
115.40146|190.41241
Sucrose
0.89187
Biotin
0.39639|0.65404
Spice Level
1
Vitamin B6
0.22722|0.37492
Vitamin B12
0|0
Vitamin C
17.99053|29.68438
Vitamin D
0|0
Vitamin E
0.56555|0.93316
Vitamin K1
46.81662|77.24743
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Food Tags 1
none
Food Tags 2
contains_onions,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Calories
300 kCal Side Orders
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin K
KCAL
300
PRO
4.79968|7.91947
CHO
24.68906|40.73695
FAT
7.09591|11.70826

Macro Energy Split

Mini Saag Aloo
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Enjoy a mini version of our aromatic Saag Aloo that is just bursting with flavour. We've mixed potatoes, lentils and spinach together with a whole range of spices such as turmeric, garam masala, fenugreek seeds and chili to create a flavoursome dish with a bit of a kick! This dish is the perfect side dish for curry night!



Ingredients

Potatoes (43%), Lentils (31%), Spinach (10%), Olive Oil (6%), Onions (6%), Water (2%), Red Chillis (1%), Fenugreek Seeds, Chilli Powder, Ground Turmeric, Garam Masala, Salt

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 15-20 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Mini Saag Aloo is packed full of flavour to create a delicious Indian side dish. Serve with some lightly toasted flatbread and a dollop of cucumber and mint raita.

!