Mini Saag Aloo

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€4.95
Shelf Life
7
Product Ranking
187, 172, 75, 136, 113, 159, 101, 221, 212
Energy kcal
181.81829|300.00017
Energy kj
758.18225|1251.00072
Protein
4.80163|7.92269
Carbohydrates
24.6579|40.68553
Total Sugars
1.85065|3.05357
Water
159.79641
Fat
7.10891|11.7297
Saturated Fat
1.03194|1.7027
Omega 3
0.05532|0.09128
Aoac
2.76893|4.56874
Nitrogen
1.27619
Thiamin
0.25949|0.42816
Iron
1.6686|2.75319
Copper
0.15389|0.25391
Chloride
243.08787|401.09498
Manganese
0.26653|0.43978
Selenium
1.1818|1.94997
Iodine
1.65251|2.72664
Salt
0.26053|0.42987
Potassium
584.65544|964.68148
Calcium
31.79396|52.46004
Magnesium
39.7256|65.54725
Phosphorus
75.75293|124.99233
Glucose
1.22973
Galactose
0.01826
Fructose
1.0339
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
44.49103|73.41019
Carotene
266.4845|439.69943
Riboflavin
0.05834|0.09625
Niacin
0.69802|1.15173
Niacin Equivalent
1.47348|2.43124
Tryptophan
0.82374|1.35917
Folate
34.34866|56.67529
Pantothenate
0.57732|0.95258
Alcohol
0
Starch
36.5798
Oligosaccharide
0.88952
Cholesterol
0|0
Zinc
0.75836|1.2513
Sodium
104.21169|171.94929
Sucrose
0.80986
Biotin
0.39829|0.65718
Spice Level
1
Vitamin B6
0.22328|0.36842
Vitamin B12
0|0
Vitamin C
18.39687|30.35483
Vitamin D
0|0
Vitamin E
0.43651|0.72024
Vitamin K1
4.97161|8.20316
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
none
Food Tags 2
contains_onions,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Calories
Calories
KCAL
300
PRO
4.80163|7.92269
CHO
24.6579|40.68553
FAT
7.10891|11.7297

Macro Energy Split

Mini Saag Aloo
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Enjoy a mini version of our aromatic Saag Aloo that is just bursting with flavour. We've mixed potatoes, lentils and spinach together with a whole range of spices such as turmeric, garam masala, fenugreek seeds and chili to create a flavoursome dish with a bit of a kick! This dish is the perfect side dish for curry night!


The potatoes in this dish contain a wealth of health benefits and are rich in potassium along with calcium, iron and Vitamin C. There is a reason why potatoes are a staple in many people's diets! Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients.

The lentils add nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content and are high in plant-based protein that will help you maintain a feeling of fullness throughout the day.

Ingredients

Potatoes (45%), Lentils (32%), Baby Spinach (7%), Olive Oil (7%), Onions (6%), Water (2%), Red Chillis (1%), Garam Masala, Fenugreek Seeds, Ground Turmeric, Chilli Powder, Salt

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Mini Saag Aloo is packed full of flavour to create a delicious Indian side dish. Serve with some lightly toasted flatbread and a dollop of cucumber and mint raita.

!