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Hash Browns with Beans

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€5.65
Shelf Life
7
new-product
true
Product Ranking
19, 36, 50, 109, 175, 150, 253
Energy kcal
106.38362|400.00241
Energy kj
443.61969|1668.01005
Protein
4.59075|17.26124
Carbohydrates
16.50526|62.05979
Total Sugars
2.99468|11.26
Water
321.57305
Fat
2.44439|9.19092
Saturated Fat
0.40861|1.53636
Omega 3
0.02556|0.09612
Aoac
4.01002|15.07767
Nitrogen
2.77229
Thiamin
0.20142|0.75733
Iron
1.22687|4.61303
Copper
0.12686|0.477
Chloride
132.59392|498.55315
Manganese
0.35645|1.34025
Selenium
2.29035|8.61171
Iodine
3.78468|14.23039
Salt
0.13106|0.49278
Potassium
390.41088|1467.9449
Calcium
31.97626|120.23072
Magnesium
32.43835|121.96821
Phosphorus
67.42374|253.51327
Glucose
4.48168
Galactose
0.03342
Fructose
4.27566
Maltose
0
Lactose
0
Retinol
5.3617|20.16
Retinol Equivalent
40.70462|153.04937
Carotene
211.214|794.16466
Riboflavin
0.06409|0.24098
Niacin
0.86372|3.24759
Niacin Equivalent
1.66476|6.25948
Tryptophan
0.82475|3.10107
Folate
18.57543|69.84361
Pantothenate
0.36016|1.35419
Alcohol
0
Starch
48.29376
Oligosaccharide
1.14011
Cholesterol
14.89362|56
Zinc
0.53634|2.01666
Sodium
52.42374|197.11325
Sucrose
2.53082
Biotin
1.90819|7.17481
Spice Level
0
Vitamin B6
0.1843|0.69299
Vitamin B12
0.11489|0.432
Vitamin C
9.58204|36.02848
Vitamin D
0.13617|0.512
Vitamin E
0.83324|3.13298
Vitamin K1
3.77252|14.18466
Sale Date To
2022-12-31
Sale Date From
2022-01-01
Food Tags 1
eggs,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,Source of Fibre,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
KCAL
106.38362|400.00241
PRO
4.59075|17.26124
CHO
16.50526|62.05979
FAT
2.44439|9.19092

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
You just can't beat some hash browns and baked beans. Delicious, homemade baked beans in a rich tomato sauce, paired with two potato hash browns, crispy on the outside, fluffy on the inside - the perfect tasty breakfast!

Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and vitamin C.

Cannellini beans are rich in antioxidants that can help reduce cell damage caused by free radicals. They are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, vitamin D, vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a pre-cursor to vitamin A, great for healthy skin, hair and nails and eye health.

Ingredients

Plum Tomatoes (29%), Potatoes (29%), Cannellini Beans (19%), Water (6%), Onions (5%), Whole Eggs (Pasteurised) (4%), Gram Flour (3%), Tomato Puree (2%), Olive Oil (1%), Corn Flour (1%), Fresh Garlic, Paprika, Brown Sugar, Salt, Black Pepper

Allergens
Eggs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.