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Hash Browns with Beans

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€5.95
Shelf Life
7
Product Ranking
8, 32, 50, 70, 87, 186, 105, 122, 142, 165, 2, 15, 26, 39, 98, 63, 188, 154, 74, 111, 135, 192, 167, 216, 170, 146, 157, 181, 7, 19, 80, 109, 159, 104, 175, 253, 199, 116, 178, 187, 110, 128, 158, 177, 36, 88, 62, 134
Energy kcal
121.21221|400.00028
Energy kj
505.4549|1668.00116
Protein
5.47742|18.0755
Carbohydrates
19.17644|63.28226
Total Sugars
3.33955|11.02052
Water
307.74647
Fat
2.51075|8.28547
Saturated Fat
0.42685|1.40861
Omega 3
0.02703|0.08922
Aoac
4.90031|16.17103
Nitrogen
2.9032
Thiamin
0.23518|0.7761
Iron
1.45187|4.79116
Copper
0.15118|0.4989
Chloride
135.57867|447.4096
Manganese
0.42715|1.40961
Selenium
2.77524|9.1583
Iodine
4.13667|13.65103
Salt
0.12872|0.42478
Potassium
455.60438|1503.49446
Calcium
38.63382|127.49162
Magnesium
39.1446|129.17719
Phosphorus
80.44166|265.45747
Glucose
4.31178
Galactose
0.02973
Fructose
4.11617
Maltose
0
Lactose
0
Retinol
6.10909|20.16
Retinol Equivalent
42.54378|140.39448
Carotene
217.76442|718.62258
Riboflavin
0.07246|0.2391
Niacin
0.98104|3.23743
Niacin Equivalent
1.9421|6.40892
Tryptophan
0.98264|3.2427
Folate
20.84217|68.77917
Pantothenate
0.41319|1.36351
Alcohol
0
Starch
49.48306
Oligosaccharide
1.20247
Cholesterol
16.9697|56
Zinc
0.64337|2.12313
Sodium
51.48846|169.91191
Sucrose
2.61796
Biotin
2.14404|7.07534
Spice Level
0
Vitamin B6
0.21165|0.69846
Vitamin B12
0.13091|0.432
Vitamin C
10.54859|34.81034
Vitamin D
0.15515|0.512
Vitamin E
0.89523|2.95426
Vitamin K1
3.73725|12.33294
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
eggs,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,Source of Fibre,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
400
PRO
5.47742|18.0755
CHO
19.17644|63.28226
FAT
2.51075|8.28547

Macro Energy Split

Hash Browns with Beans
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

You just can't beat some hash browns and baked beans. Delicious, homemade baked beans in a rich tomato sauce, paired with two potato hash browns, crispy on the outside, fluffy on the inside - the perfect tasty breakfast!


Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and vitamin C.

Cannellini beans are rich in antioxidants that can help reduce cell damage caused by free radicals. They are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, vitamin D, vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a pre-cursor to vitamin A, great for healthy skin, hair and nails and eye health.

Ingredients

Potatoes (34%), Plum Tomatoes (28%), Cannellini Beans (12%), Water (6%), Onions (6%), Whole Eggs (Pasteurised) (5%), Gram Flour (4%), Tomato Puree (3%), Olive Oil (1%), Corn Flour (1%), Fresh Garlic, Paprika, Brown Sugar, Black Pepper, Salt

Allergens
Eggs
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our delicious Hash Browns with Beans can be served on their own or with some poached eggs for an extra protein kick. For best results, remove the film while heating the hash in the oven for extra crispiness.

Nutrient Breakdown per 100g