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Chicken Fajita Burrito Bowl with Taco Sauce

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€7.45
SKU:
500-009
ODOO Product Id
982
Energy kcal
185.18669|500.00407
Energy kj
772.2285|2085.01696
Protein
20.66561|55.79714
Carbohydrates
16.16278|43.63951
Total Sugars
1.31416|3.54822
Water
220.32353
Fat
4.20813|11.36194
Aoac
1.16596|3.14809
Nitrogen
8.92241
Thiamin
0.16001|0.43202
Iron
1.14315|3.0865
Copper
0.10427|0.28153
Chloride
199.44747|538.50818
Manganese
0.20454|0.55226
Selenium
12.73676|34.38924
Iodine
7.23157|19.52523
Salt
0.41802|1.12865
Potassium
374.05481|1009.948
Calcium
25.43612|68.67752
Magnesium
31.22453|84.30622
Phosphorus
210.81416|569.19824
Glucose
0.83648
Galactose
0.00595
Fructose
1.05062
Maltose
0
Lactose
0.004
Retinol
10.15297|27.41303
Retinol Equivalent
53.06843|143.28475
Carotene
284.85425|769.10648
Riboflavin
0.13822|0.3732
Niacin
8.44184|22.79297
Niacin Equivalent
12.47974|33.69531
Tryptophan
4.87961|13.17495
Folate
24.39225|65.85908
Pantothenate
1.14148|3.08199
Alcohol
0
Starch
39.59711
Oligosaccharide
0.27
Cholesterol
67.76849|182.97493
Zinc
0.9685|2.61496
Sodium
167.2078|451.46107
Sucrose
0.14973
Biotin
2.97726|8.03861
Vitamin B6
0.45497|1.22843
Vitamin B12
0.12188|0.32907
Vitamin C
18.97179|51.22382
Vitamin D
0.29457|0.79533
Vitamin E
0.47318|1.2776
Vitamin K1
6.4973|17.5427
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.01318|2.73558
Omega 3
0.05269|0.14227
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
5, 18, 23, 29, 42, 47
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin C
KCAL
185.18669|500.00407
PRO
20.66561|55.79714
CHO
16.16278|43.63951
FAT
4.20813|11.36194

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This dish is served with tender and flavourful chicken breast and mixed peppers seasoned with coriander and fajita spices, all on a bed of fresh lime and coriander infused rice, served with kidney beans, topped with a sprinkle of cheddar cheese with our very own Taco sauce on the side! One of our favourites!

The red and yellow peppers included in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Both red and yellow peppers are excellent sources of vitamin A , potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!

The chicken in this dish serves as a complete and high-biological value protein source, aiding in repair and maintenance of muscle and bone tissue, as well as helping with satiety levels.

The kidney beans included in this dish are also a great source of fibre-rich complex carbohydrates, and are also an excellent source of plant-based protein.

When paired with our home-made taco sauce, made with a simple blend of spices, olive oil, lemon juice and egg yolk, this dish is both delicious and nutritious!



Ingredients

Chicken Breast (42%), White Basmati Rice (29%), Red Pepper (7%), Yellow Pepper (7%), Red Kidney Beans (5%), Olive Oil (2%), Water (2%), Fajita Spice (1%), Fresh Coriander (1%), Egg Yolk (Pasteurised) (1%), Fresh Garlic (1%), Red Cheddar (1%), Fresh Lime Juice, Black Pepper, Salt, White wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove saucepot. Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.