This dish is served with tender and flavourful chicken breasts, mixed peppers seasoned with coriander and fajita spices, all on a bed of fresh lime and coriander infused rice. Served with kidney beans and topped with a sprinkle of cheddar cheese with our very own taco sauce on the side! One of our favourites!
The red and yellow peppers included in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Both red and yellow peppers are excellent sources of vitamin A, potassium, folic acid, fibre, and gram-for-gram, they contain even more vitamin C than oranges!
The chicken in this dish serves as a complete and high-biological value protein source, aiding in repair and maintenance of muscle and bone tissue, as well as helping with satiety levels.
The kidney beans included in this dish are also a great source of fibre-rich complex carbohydrates and are also an excellent source of plant-based protein.
When paired with our home-made taco sauce, made with a simple blend of spices, olive oil, lemon juice, and egg yolk, this dish is both delicious and nutritious!
Ingredients
Chicken Breast (32%), White Basmati Rice (29%), Red Pepper (8%), Yellow Pepper (8%), Mayonnaise (Eggs) (7%), Water (5%), Red Kidney Beans (4%), Fajita Spice (2%), Fresh Coriander (1%), Fresh Garlic (1%), Red Cheddar (1%), Olive Oil, Lime, Black Pepper, Salt, Paprika, Cayenne Pepper, Chilli Powder
Allergens
Eggs, Milk
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Carefully remove saucepot. Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.
