| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This dish is served with tender and flavourful chicken breast and mixed peppers seasoned with coriander and fajita spices, all on a bed of fresh lime and coriander infused rice, served with kidney beans, topped with a sprinkle of cheddar cheese with our very own Taco sauce on the side! One of our favourites!
The red and yellow peppers included in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Both red and yellow peppers are excellent sources of vitamin A , potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!The chicken in this dish serves as a complete and high-biological value protein source, aiding in repair and maintenance of muscle and bone tissue, as well as helping with satiety levels.
The kidney beans included in this dish are also a great source of fibre-rich complex carbohydrates, and are also an excellent source of plant-based protein.
When paired with our home-made taco sauce, made with a simple blend of spices, olive oil, lemon juice and egg yolk, this dish is both delicious and nutritious!
Ingredients
Chicken Breast (41%), White Basmati Rice (30%), Red Pepper (7%), Yellow Pepper (7%), Red Kidney Beans (5%), Fajita Spice (2%), Olive Oil (2%), Water (2%), Fresh Coriander (1%), Fresh Garlic (1%), Egg Yolk (Pasteurised) (1%), Red Cheddar (1%), Fresh Lime Juice, Black Pepper, Salt, White Wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder
Allergens
Eggs, Milk, SuphitesStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Carefully remove saucepot. Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.
