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Chicken Katsu Curry

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€9.25
Shelf Life
7
Product Ranking
18, 94
Energy kcal
169.49089|599.99776
Energy kj
706.77702|2501.99065
Protein
13.7706|48.74793
Carbohydrates
18.8627|66.77397
Total Sugars
2.03984|7.22102
Water
264.23935
Fat
4.32863|15.32335
Saturated Fat
1.52211|5.38827
Omega 3
0.03414|0.12085
Aoac
1.19442|4.22823
Nitrogen
7.88913
Thiamin
0.16789|0.59432
Iron
1.7842|6.31606
Copper
0.1252|0.44321
Chloride
156.74647|554.88249
Manganese
0.62197|2.20177
Selenium
8.2339|29.148
Iodine
4.94118|17.49176
Salt
0.24169|0.85558
Potassium
299.54699|1060.39634
Calcium
32.46423|114.92337
Magnesium
47.70453|168.87404
Phosphorus
187.87859|665.0902
Glucose
1.1592
Galactose
0.00359
Fructose
1.06722
Maltose
0.60213
Lactose
0
Retinol
5.34328|18.9152
Retinol Equivalent
11.72839|41.51848
Carotene
37.5567|132.95072
Riboflavin
0.10974|0.3885
Niacin
5.69399|20.15674
Niacin Equivalent
8.52356|30.1734
Tryptophan
3.01728|10.68119
Folate
22.68274|80.2969
Pantothenate
0.80003|2.8321
Alcohol
0
Starch
57.59755
Oligosaccharide
0.74741
Cholesterol
44.91931|159.01434
Zinc
0.92365|3.26972
Sodium
96.67566|342.23184
Sucrose
3.95441
Biotin
2.95626|10.46517
Vitamin B6
0.30596|1.08309
Vitamin B12
0.1187|0.4202
Vitamin C
1.99358|7.05729
Vitamin D
0.22147|0.784
Vitamin E
0.32185|1.13936
Vitamin K1
0.7188|2.54454
Sale Date To
2022-12-31
Sale Date From
2021-07-13
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
1
High In Source Of Other
Carbs
High In Source Of Minerals
Selenium
KCAL
169.49089|599.99776
PRO
13.7706|48.74793
CHO
18.8627|66.77397
FAT
4.32863|15.32335

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Anyone who is into Japanese food knows that a Chicken Katsu Curry is wickedly wonderful. What makes it stand out from other curries is that the meat is lightly breaded in crunchy panko breadcrumbs before having a rice silky curry sauce poured all over it. Offering crunch, spice and sauce, this meal is a real comfort dish.

Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Brown basmati rice is an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Brown Basmati Rice (34%), Chicken Breast (28%), Water (7%), Panko Breadcrumbs (Wheat Flour) (5%), Coconut Milk (5%), Onions (5%), Whole Eggs (Pasteurised) (4%), Spring Onion (3%), Pickled Ginger (3%), Sesame Seeds (2%), Gram Flour (1%), Medium Curry Powder (1%), Olive Oil (1%), Plain Flour (Wheat) (1%), Fresh Garlic (1%), Sesame Oil, Black Pepper, Salt, Ginger, Brown Sugar, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric

Allergens
Gluten, Eggs, Sesame, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.