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Chicken Katsu Curry

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€9.25
Shelf Life
7
Product Ranking
18, 94
Energy kcal
165.74505|599.9971
Energy kj
691.15687|2501.98789
Protein
15.14088|54.80998
Carbohydrates
17.12348|61.98699
Total Sugars
1.91039|6.9156
Water
276.60718
Fat
4.0764|14.75658
Saturated Fat
1.42903|5.1731
Omega 3
0.03576|0.12945
Aoac
1.10543|4.00164
Nitrogen
8.85184
Thiamin
0.16775|0.60726
Iron
1.68897|6.11406
Copper
0.11907|0.43104
Chloride
156.3558|566.00801
Manganese
0.56225|2.03534
Selenium
8.82566|31.9489
Iodine
5.28303|19.12457
Salt
0.24499|0.88686
Potassium
312.52463|1131.33916
Calcium
30.00745|108.62696
Magnesium
46.18656|167.19534
Phosphorus
194.08882|702.60152
Glucose
1.08529
Galactose
0.00337
Fructose
1.00011
Maltose
0.602
Lactose
0
Retinol
5.22597|18.918
Retinol Equivalent
10.89624|39.4444
Carotene
33.34989|120.72658
Riboflavin
0.11636|0.42123
Niacin
6.31411|22.85709
Niacin Equivalent
9.39982|34.02736
Tryptophan
3.26622|11.82372
Folate
22.3849|81.03335
Pantothenate
0.86581|3.13423
Alcohol
0
Starch
53.22515
Oligosaccharide
0.71188
Cholesterol
49.33793|178.60332
Zinc
0.91497|3.31219
Sodium
97.99535|354.74318
Sucrose
3.81506
Biotin
2.95932|10.71274
Vitamin B6
0.33291|1.20514
Vitamin B12
0.11685|0.423
Vitamin C
1.78412|6.45853
Vitamin D
0.23204|0.84
Vitamin E
0.31137|1.12716
Vitamin K1
0.66152|2.3947
Sale Date To
2023-12-31
Sale Date From
2021-07-13
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
1
High In Source Of Minerals
Selenium
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
Calories
Calories
KCAL
600
PRO
15.14088|54.80998
CHO
17.12348|61.98699
FAT
4.0764|14.75658

Macro Energy Split

Chicken Katsu Curry
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Anyone who is into Japanese food knows that a Chicken Katsu Curry is wickedly wonderful. What makes it stand out from other curries is that the meat is lightly breaded in crunchy panko breadcrumbs before having a rice silky curry sauce poured all over it. Offering crunch, spice and sauce, this meal is a real comfort dish.


Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Brown basmati rice is an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Chicken Breast (33%), Brown Basmati Rice (31%), Panko Breadcrumbs (Wheat Flour) (6%), Water (6%), Whole Eggs (Pasteurised) (4%), Coconut Milk (4%), Onions (4%), Pickled Ginger (3%), Spring Onion (2%), Gram Flour (1%), Sesame Seeds (1%), Medium Curry Powder (1%), Olive Oil (1%), Plain Flour (Wheat) (1%), Salt, Black Pepper, Sesame Oil, Fresh Garlic, Ginger, Tamari Soy Sauce (Soybeans, Vinegar), Brown Sugar, Ground Turmeric

Allergens
Gluten (Wheat), Eggs, Sesame, Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Offering crunch, spice and sauce, this Chicken Katsu Curry is a real comfort dish. For a dose of micronutrition, serve this dish with a crunchy side salad.

Nutrient Breakdown per 100g