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Beef Brisket, Glazed Root Veg & Mash

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€10.95
Shelf Life
7
Product Ranking
3, 26, 97, 42
Energy kcal
119.04723|599.99802
Energy kj
496.42694|2501.99175
Protein
10.40442|52.43828
Carbohydrates
12.31023|62.04355
Total Sugars
3.50804|17.68052
Water
469.03041
Fat
3.13207|15.78563
Saturated Fat
1.19643|6.02999
Omega 3
0.00857|0.04319
Aoac
2.14062|10.78875
Nitrogen
1.03161
Thiamin
0.16559|0.83459
Iron
1.08083|5.4474
Copper
0.04492|0.22642
Chloride
265.41694|1337.7014
Manganese
0.18568|0.93581
Selenium
0.39658|1.99877
Iodine
1.29942|6.54909
Salt
0.39221|1.97672
Potassium
410.31543|2067.98977
Calcium
21.44408|108.07817
Magnesium
22.3197|112.49127
Phosphorus
103.66198|522.45637
Glucose
3.93371
Galactose
0.02795
Fructose
4.6886
Maltose
0.00084
Lactose
0.31095
Retinol
2.91595|14.69638
Retinol Equivalent
275.12971|1386.65373
Carotene
1636.57826|8248.35443
Riboflavin
0.11073|0.55806
Niacin
1.92055|9.67957
Niacin Equivalent
3.78883|19.09571
Tryptophan
3.97835|20.05089
Folate
27.00219|136.09105
Pantothenate
0.53532|2.69799
Alcohol
0
Starch
42.87531
Oligosaccharide
0.62916
Cholesterol
0.71198|3.58836
Zinc
1.33533|6.73005
Sodium
156.88276|790.6891
Sucrose
7.6092
Biotin
1.03804|5.23173
Spice Level
0
Vitamin B6
0.2726|1.37391
Vitamin B12
0.74492|3.75437
Vitamin C
9.09839|45.85588
Vitamin D
2.20508|11.11359
Vitamin E
0.22577|1.13788
Vitamin K1
1.51238|7.62241
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,celery,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,High Protein,
Calories
600 kCal Dinner
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
10.40442|52.43828
CHO
12.31023|62.04355
FAT
3.13207|15.78563

Macro Energy Split

Beef Brisket, Glazed Root Veg & Mash
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

If you're a fan of a traditional roast dinner then you will love our Beef Brisket, Glazed Root Veg & Mash! The slow cooked, tender beef brisket is paired with honey glazed root veg and our signature champ mash. Drizzled with our homemade red onion jus to finish, this dish is a real winner!


Our champ mash is made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and milk for incredible flavour. There is a reason why potatoes are a staple in many people's diets as not only are they tasty but they contain a wealth of health benefits!

Carrots and parsnips provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (31%), Beef Brisket (IRE) (23%), Beef Stock (FRA) (21%), Parsnips (8%), Carrots (8%), Red Onion (6%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Fresh Garlic (1%), Honey (1%), Butter Salted, Black Pepper, Salt, Corn Flour, Plain Flour (Wheat), Thyme, Olive Oil

Allergens
Mustard, Milk, Gluten (Wheat), Celery, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

This Beef Brisket with Glazed Root Veg & Mash is the perfect comfort meal after a long day. For best results, oven heat and add some tenderstem broccoli for an extra dose of nutrition!

Nutrient Breakdown per 100g