Tofu Veggie Noodles

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€8.95
Shelf Life
7
Product Ranking
86, 96, 100, 102, 112, 116, 118, 129, 139, 143, 145, 155, 159, 161, 171, 175, 177, 187, 191, 193, 194, 203, 207, 209, 219, 223, 224
Energy kcal
131.2336|500.00001
Energy kj
547.2441|2085.00002
Protein
7.52448|28.66828
Carbohydrates
12.36815|47.12264
Total Sugars
2.57822|9.82303
Water
211.19514
Fat
5.74034|21.8707
Saturated Fat
0.62031|2.36338
Omega 3
0.01102|0.04198
Aoac
0.5813|2.21474
Nitrogen
3.95859
Thiamin
0.08895|0.33889
Iron
2.39275|9.11637
Copper
0.12666|0.48257
Chloride
352.93745|1344.6917
Manganese
0.4254|1.62079
Selenium
5.34605|20.36846
Iodine
1.21464|4.6278
Salt
0.57653|2.19659
Potassium
195.00645|742.97458
Calcium
130.23406|496.19176
Magnesium
26.68651|101.6756
Phosphorus
77.7726|296.31361
Glucose
2.12199
Galactose
0.00797
Fructose
1.61177
Maltose
0.37469
Lactose
0
Retinol
0.56356|2.14716
Retinol Equivalent
127.96769|487.55689
Carotene
758.22615|2888.84162
Riboflavin
0.03872|0.14752
Niacin
0.72674|2.76886
Niacin Equivalent
1.33266|5.07744
Tryptophan
0.54647|2.08203
Folate
25.3129|96.44213
Pantothenate
0.196|0.74677
Alcohol
0
Starch
41.3017
Oligosaccharide
0.08504
Cholesterol
0.25388|0.96729
Zinc
0.60437|2.30267
Sodium
230.61312|878.636
Sucrose
2.6509
Biotin
1.17688|4.4839
Vitamin B6
0.08768|0.33405
Vitamin B12
0.00139|0.00531
Vitamin C
13.62176|51.89891
Vitamin D
0.0279|0.1063
Vitamin E
0.19659|0.74901
Vitamin K1
0.85765|3.26764
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
500 kCal Lunches
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Calcium
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Spice Level
1
Any Allergies
Gluten
Any Allergies
Tree Nuts
Any Allergies
Sesame
Any Allergies
Soya
KCAL
500
PRO
7.52448|28.66828
CHO
12.36815|47.12264
FAT
5.74034|21.8707

Macro Energy Split

Tofu Veggie Noodles
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This dish is a fantastic, plant-protein option for vegetarians, or those looking for a meat-free nutrient dense meal. Packed with nutrition as well as being satisfying and filling, this dish contains our non-GMO kombucha infused tofu paired with 5 different types of vegetables and high energy yielding noodles.




Ingredients
Noodles (Wheat Flour) (41%), Tofu (29%), Courgette (7%), Pak Choi (6%), Carrots (5%), Red Pepper (3%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Mangetout (3%), Sesame Oil (2%), Cashew Nuts (1%), Red Chillis, Black Pepper, Sesame Seeds, Olive Oil
Allergens
Gluten (Wheat), Sesame, Soya, Tree Nuts (Cashew Nuts)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Tofu Veggie Noodles are a delicious, high protein option, packed full of flavour. Add a sprinkle of sesame seeds or roughly chopped peanuts to complete this tasty dish.

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