| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high energy yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!
This meal contains a mix of carrots, courgette, mangetout, red peppers and pak choi which ensure you are getting a healthy dose of vitamins A, C and E. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and is involved in reducing inflammation through fighting free radical damage. Vitamin C is an antioxidant that helps tissue grow and repair itself while Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.
Cashew nuts are rich in heart-friendly monounsaturated fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood which helps to improve and maintain heart health.
Sesame seeds may be tiny, but they have huge health benefits! These seeds are incredibly rich sources of many essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium, and copper.
Ingredients
Noodles (Wheat Flour) (57%), Courgette (10%), Pak Choi (8%), Carrots (7%), Red Pepper (5%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Mangetout (4%), Sesame Oil (2%), Cashew Nuts (2%), Sesame Seeds (1%), Red Chillis, Black PepperAllergens
Gluten (Wheat), Sesame, Soya, Tree Nuts (Cashew Nuts)Cautions
GourmetFuel does not operate an allergy free environment.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.
