Mini Vegetarian Noodles

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€4.95
Shelf Life
7
Product Ranking
21, 251
Energy kcal
121.9494|299.99551
Energy kj
508.52898|1250.98129
Protein
3.88151|9.54852
Carbohydrates
16.8517|41.45518
Total Sugars
2.65347|6.52753
Water
113.60009
Fat
4.33517|10.66453
Saturated Fat
0.70586|1.7364
Omega 3
0.01637|0.04028
Aoac
0.68277|1.67962
Nitrogen
1.60602
Thiamin
0.101|0.24846
Iron
1.17985|2.90244
Copper
0.11984|0.29481
Chloride
490.85142|1207.49449
Manganese
0.35732|0.87902
Selenium
3.88742|9.56305
Iodine
1.75579|4.31923
Salt
0.7948|1.9552
Potassium
228.87701|563.03743
Calcium
39.63934|97.51278
Magnesium
28.82333|70.90538
Phosphorus
76.07599|187.14693
Glucose
1.90655
Galactose
0.00716
Fructose
1.44855
Maltose
0.33634
Lactose
0
Retinol
0.7835|1.9274
Retinol Equivalent
176.24958|433.57397
Carotene
1054.21514|2593.36925
Riboflavin
0.03498|0.08605
Niacin
1.0531|2.59063
Niacin Equivalent
1.87755|4.61878
Tryptophan
0.82542|2.03054
Folate
30.01463|73.836
Pantothenate
0.26485|0.65153
Alcohol
0
Starch
35.22821
Oligosaccharide
0.07633
Cholesterol
0.35296|0.86829
Zinc
0.57921|1.42486
Sodium
317.91946|782.08188
Sucrose
2.45204
Biotin
1.79152|4.40713
Vitamin B6
0.10929|0.26884
Vitamin B12
0.00194|0.00477
Vitamin C
18.89605|46.48429
Vitamin D
0.03879|0.09542
Vitamin E
0.29637|0.72906
Vitamin K1
1.19173|2.93166
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
1
KCAL
121.9494|299.99551
PRO
3.88151|9.54852
CHO
16.8517|41.45518
FAT
4.33517|10.66453

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high energy yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!

This meal contains a mix of carrots, courgette, mangetout, red peppers and pak choi which ensure you are getting a healthy dose of vitamins A, C and E. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and is involved in reducing inflammation through fighting free radical damage. Vitamin C is an antioxidant that helps tissue grow and repair itself while Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.

Cashew nuts are rich in heart-friendly monounsaturated fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood which helps to improve and maintain heart health.

Sesame seeds may be tiny, but they have huge health benefits! These seeds are incredibly rich sources of many essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium, and copper.



Ingredients
Noodles (Wheat Flour) (57%), Courgette (10%), Pak Choi (8%), Carrots (7%), Red Pepper (5%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Mangetout (4%), Sesame Oil (2%), Cashew Nuts (2%), Sesame Seeds (1%), Red Chillis, Black Pepper
Allergens
Gluten, Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.