Mini Vegetarian Noodles

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€4.95
Shelf Life
7
Product Ranking
20, 37, 107, 109, 141
Energy kcal
149.24622|335.804
Energy kj
622.35675|1400.30268
Protein
3.88844|8.749
Carbohydrates
18.12311|40.777
Total Sugars
3.81564|8.5852
Water
137.1322
Fat
6.8|15.3
Saturated Fat
1.048|2.358
Omega 3
0.02578|0.058
Aoac
1.17147|2.6358
Nitrogen
1.4582
Thiamin
0.11133|0.2505
Iron
1.21156|2.726
Copper
0.1076|0.2421
Chloride
670.87262|1509.4634
Manganese
0.36258|0.8158
Selenium
3.71413|8.3568
Iodine
1.7992|4.0482
Salt
1.07852|2.42667
Potassium
256.85111|577.915
Calcium
42.16987|94.8822
Magnesium
27.88569|62.7428
Phosphorus
74.25422|167.072
Glucose
2.3736
Galactose
0.0088
Fructose
1.8346
Maltose
0.3102
Lactose
0
Retinol
0.79004|1.7776
Retinol Equivalent
373.27129|839.8604
Carotene
2236.02071|5031.0466
Riboflavin
0.04151|0.0934
Niacin
1.14969|2.5868
Niacin Equivalent
1.98516|4.4666
Tryptophan
0.83742|1.8842
Folate
34.13076|76.7942
Pantothenate
0.28836|0.6488
Alcohol
0
Starch
32.3744
Oligosaccharide
0.143
Cholesterol
0.35591|0.8008
Zinc
0.55111|1.24
Sodium
431.40764|970.6672
Sucrose
3.7126
Biotin
1.8208|4.0968
Vitamin B6
0.11782|0.2651
Vitamin B12
0.00196|0.0044
Vitamin C
23.19484|52.1884
Vitamin D
0.03911|0.088
Vitamin E
0.32813|0.7383
Vitamin K1
1.7864|4.0194
Sale Date To
2030-12-31
Sale Date From
2023-07-01
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,naturally_contains_gluten,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diebetic,
Calories
300 kCal Side Orders
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
1
Any Allergies
Gluten
Any Allergies
Sesame
Any Allergies
Tree Nuts
Any Allergies
Soya
KCAL
340
PRO
3.88844|8.749
CHO
18.12311|40.777
FAT
6.8|15.3

Macro Energy Split

300-063
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high energy yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!


Ingredients
Noodles (Wheat Flour) (40%), Carrots (17%), Courgette (10%), Pak Choi (10%), Red Pepper (6%), Tamari Soy Sauce (Soybeans, Vinegar) (6%), Sesame Oil (5%), Mangetout (4%), Cashew Nuts (1%), Sesame Seeds (1%), Red Chillis, Black Pepper
Allergens
Gluten (Wheat), Sesame, Soya, Tree Nuts (Cashew Nuts)
Cautions
GourmetFuel does not operate an allergy free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 15-20 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Vegetarian Noodles are a fantastic, nutrient-dense option for those looking for a meat-free meal packed with flavour. For an extra protein punch, add some pan fried tofu and a sprinkle of roughly chopped peanuts.

!