|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Our Sweet Potato Cakes with spinach and almonds are light and fluffy with a crispy golden exterior. We've combined sweet potatoes with good ole Irish spuds to give these cakes a vibrant pop of colour and to add an extra boost of micronutrients.
These cakes are the perfect on-the-go breakfast bite filled with ground almonds for an extra crunch, spinach, fresh tomatoes, coriander and chilli for a bit of a kick.
Spinach is an excellent source of vitamin K, A, C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!
Sweet Potato (29%), Potatoes (26%), Almonds (13%), Gram Flour (7%), Spinach (6%), Tomatoes (6%), Fresh Coriander (6%), Red Chillis (3%), Olive Oil (3%), Black Pepper (1%), Salt (1%)
AllergensTree Nuts (Almond)
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 1-2 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.
Our delicious Sweet Potato Cakes with spinach and almonds are the perfect on-the-go breakfast for the busy worker or an amazing nutritious snack for the little guys! To make this dish even more delicious, why not add a tablespoon of tangy tomato chutney!