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Smoky Black Bean Chilli

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
21, 89, 219, 163, 193, 211, 223
Energy kcal
143.88435|599.99775
Energy kj
599.99775|2501.99062
Protein
7.33611|30.59157
Carbohydrates
26.71483|111.40085
Total Sugars
2.60669|10.8699
Water
223.96407
Fat
0.8534|3.55867
Saturated Fat
0.17223|0.71821
Omega 3
0.00147|0.00612
Aoac
4.04082|16.85021
Nitrogen
4.94565
Thiamin
0.29162|1.21604
Iron
2.72037|11.34396
Copper
0.19738|0.82307
Chloride
102.63423|427.98473
Manganese
0.73702|3.07338
Selenium
3.94549|16.4527
Iodine
0.8371|3.49069
Salt
0.12759|0.53205
Potassium
412.76139|1721.215
Calcium
47.03249|196.12547
Magnesium
54.91788|229.00754
Phosphorus
161.3439|672.80408
Glucose
3.44714
Galactose
0.01586
Fructose
2.85792
Maltose
0.07399
Lactose
0
Retinol
0|0
Retinol Equivalent
64.89159|270.59791
Carotene
388.24736|1618.99148
Riboflavin
0.07475|0.31172
Niacin
1.47747|6.16103
Niacin Equivalent
2.99733|12.49887
Tryptophan
1.56079|6.50849
Folate
129.31358|539.23763
Pantothenate
0.43841|1.82816
Alcohol
2.12206
Starch
95.30222
Oligosaccharide
2.2542
Cholesterol
0.03047|0.12706
Zinc
1.08322|4.51704
Sodium
51.03582|212.81936
Sucrose
4.49141
Biotin
4.43378|18.48886
Vitamin B6
0.16602|0.69232
Vitamin B12
0.00063|0.00264
Vitamin C
9.62284|40.12723
Vitamin D
0|0
Vitamin E
0.41833|1.74445
Vitamin K1
21.17405|88.29579
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
soya,suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,Source of Fibre,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
KCAL
143.88435|599.99775
PRO
7.33611|30.59157
CHO
26.71483|111.40085
FAT
0.8534|3.55867

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Who doesn't love a piping hot bowl of chilli? Sure to leave you feeling satisfied and nurtured, this ones packed with the goodness of black beans, kidney beans and veggies with a distinctive smoky flavour from the seasoning of paprika, cayenne and cumin!

Black beans have a fantastic texture and are packed with plant based protein and a good source of fibre, while the addition of kidney beans adds an extra protein and fibre boost!

Brown rice is an excellent carbohydrate source, filled with fibre and B vitamins, and is perfect for the slow release of energy. It is an excellent fuel source that will not create a blood sugar spike, as it provides a steady and long term energy boost. Being a whole grain, it is also a rich source of fibre, b vitamins, and has been shown to have heart healthy properties.

A delightful mix of colour, flavour and texture, our classic, warming black bean chilli brings a rich blend of traditional Mexican flavours to a lunch time fiesta!

Ingredients

Brown Basmati Rice (33%), Black Beans (18%), Red Kidney Beans (18%), Plum Tomatoes (13%), Onions (8%), Red Wine (Sulphites) (5%), Fresh Parsley (4%), Fresh Garlic (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Paprika, Cumin, Cayenne Pepper

Allergens
Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.