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Smoky Black Bean Chilli

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€8.95
Shelf Life
7
Product Ranking
89, 100, 182, 219, 163, 193, 211, 223
Energy kcal
146.69973|600.00189
Energy kj
611.73787|2502.00787
Protein
7.46749|30.54204
Carbohydrates
27.3989|112.06151
Total Sugars
2.61373|10.69014
Water
205.81338
Fat
0.80379|3.28752
Saturated Fat
0.17281|0.70678
Omega 3
0.00175|0.00714
Aoac
4.16615|17.03956
Nitrogen
4.94081
Thiamin
0.30153|1.23327
Iron
2.46839|10.09574
Copper
0.20641|0.84422
Chloride
143.07536|585.17823
Manganese
0.7527|3.07855
Selenium
4.04151|16.52978
Iodine
0.78678|3.21791
Salt
0.19816|0.81046
Potassium
406.51167|1662.63273
Calcium
40.9752|167.58855
Magnesium
56.19198|229.82519
Phosphorus
164.36972|672.27216
Glucose
3.31258
Galactose
0.01333
Fructose
2.91609
Maltose
0.07467
Lactose
0
Retinol
0|0
Retinol Equivalent
31.00818|126.82347
Carotene
184.94962|756.44394
Riboflavin
0.07433|0.30401
Niacin
1.52706|6.24569
Niacin Equivalent
3.06247|12.52549
Tryptophan
1.58561|6.48514
Folate
127.40894|521.10257
Pantothenate
0.44118|1.80443
Alcohol
2.1414
Starch
96.73389
Oligosaccharide
2.0054
Cholesterol
0.03179|0.13
Zinc
1.09566|4.48127
Sodium
79.26211|324.18203
Sucrose
4.38508
Biotin
4.60111|18.81856
Vitamin B6
0.16927|0.69231
Vitamin B12
0.00065|0.00267
Vitamin C
3.83311|15.67741
Vitamin D
0|0
Vitamin E
0.4304|1.76034
Vitamin K1
3.14009|12.84297
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
soya,suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,Source of Fibre,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
Spice Level
3
High In Source Of Minerals
Chloride
High In Source Of Minerals
Copper
Calories
Calories
KCAL
600
PRO
7.46749|30.54204
CHO
27.3989|112.06151
FAT
0.80379|3.28752

Macro Energy Split

Smoky Black Bean Chilli
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Who doesn't love a piping hot bowl of chilli? Sure to leave you feeling satisfied and nurtured, this ones packed with the goodness of black beans, kidney beans and veggies with a distinctive smoky flavour from the seasoning of paprika, cayenne and cumin!


Black beans have a fantastic texture and are packed with plant based protein and a good source of fibre, while the addition of kidney beans adds an extra protein and fibre boost!

Brown rice is an excellent carbohydrate source, filled with fibre and B vitamins, and is perfect for the slow release of energy. It is an excellent fuel source that will not create a blood sugar spike, as it provides a steady and long term energy boost. Being a whole grain, it is also a rich source of fibre, b vitamins, and has been shown to have heart healthy properties.

A delightful mix of colour, flavour and texture, our classic, warming black bean chilli brings a rich blend of traditional Mexican flavours to a lunch time fiesta!

Ingredients

Brown Basmati Rice (35%), Black Beans (18%), Red Kidney Beans (18%), Plum Tomatoes (13%), Onions (7%), Red Wine (Sulphites) (5%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Garlic (1%), Cumin, Smoked Paprika, Chilli Powder, Olive Oil, Fresh Parsley

Allergens
Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This black bean chilli gets its smoky flavour from a seasoning of paprika, cayenne and cumin and is served on a bed of brown basmati rice. Garnish with fresh coriander for an extra kick!

Nutrient Breakdown per 100g