Tofu Veggie Noodles

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€8.95
Shelf Life
7
Product Ranking
86, 96, 100, 102, 112, 116, 118, 129, 139, 143, 145, 155, 159, 161, 171, 175, 177, 187, 191, 193, 194, 203, 207, 209, 219, 223, 224
Energy kcal
153.49702|537.23957
Energy kj
640.08258|2240.28902
Protein
7.43166|26.0108
Carbohydrates
13.53017|47.3556
Total Sugars
3.43817|12.0336
Water
229.7739
Fat
7.73886|27.086
Saturated Fat
0.92561|3.23965
Omega 3
0.01846|0.06462
Aoac
0.94147|3.29514
Nitrogen
3.61336
Thiamin
0.10106|0.35372
Iron
2.39475|8.38161
Copper
0.12678|0.44374
Chloride
490.04071|1715.1425
Manganese
0.43343|1.517
Selenium
5.22218|18.27764
Iodine
1.30147|4.55514
Salt
0.79271|2.77449
Potassium
219.955|769.8425
Calcium
129.09786|451.8425
Magnesium
27.70429|96.965
Phosphorus
79.50857|278.28
Glucose
2.6964
Galactose
0.01
Fructose
2.0839
Maltose
0.3525
Lactose
0
Retinol
0.57714|2.02
Retinol Equivalent
273.82114|958.374
Carotene
1633.43471|5717.0215
Riboflavin
0.04402|0.15408
Niacin
0.826|2.891
Niacin Equivalent
1.47474|5.1616
Tryptophan
0.59303|2.0756
Folate
28.89871|101.1455
Pantothenate
0.22407|0.78426
Alcohol
0
Starch
38.7295
Oligosaccharide
0.1625
Cholesterol
0.26|0.91
Zinc
0.61106|2.1387
Sodium
317.08429|1109.795
Sucrose
4.1983
Biotin
1.28786|4.5075
Vitamin B6
0.09791|0.3427
Vitamin B12
0.00143|0.005
Vitamin C
16.97286|59.405
Vitamin D
0.02857|0.1
Vitamin E
0.23245|0.81357
Vitamin K1
1.30549|4.56923
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,naturally_contains_gluten,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diebetic,
Calories
500 kCal Lunches
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Calcium
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Spice Level
1
Any Allergies
Sesame
Any Allergies
Tree Nuts
Any Allergies
Soya
Any Allergies
Gluten
KCAL
540
PRO
7.43166|26.0108
CHO
13.53017|47.3556
FAT
7.73886|27.086

Macro Energy Split

500-060
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This dish is a fantastic, plant-protein option for vegetarians, or those looking for a meat-free nutrient dense meal. Packed with nutrition as well as being satisfying and filling, this dish contains our non-GMO kombucha infused tofu paired with 5 different types of vegetables and high energy yielding noodles.



Ingredients
Noodles (Wheat Flour) (29%), Tofu (27%), Carrots (12%), Courgette (7%), Pak Choi (7%), Red Pepper (5%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Sesame Oil (4%), Mangetout (3%), Cashew Nuts (1%), Red Chillis, Black Pepper, Sesame Seeds, Olive Oil
Allergens
Gluten (Wheat), Sesame, Soya, Tree Nuts (Cashew Nuts)
Cautions
GourmetFuel does not operate an allergy free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Tofu Veggie Noodles are a delicious, high protein option, packed full of flavour. Add a sprinkle of sesame seeds or roughly chopped peanuts to complete this tasty dish.

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