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Spinach and Ricotta Gnocchi

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€8.45
SKU:
600-017
ODOO Product Id
1016
Energy kcal
153.84622|600.00027
Energy kj
641.53875|2502.00114
Protein
7.62928|29.75417
Carbohydrates
14.24348|55.54956
Total Sugars
1.68385|6.56702
Water
341.18962
Fat
7.3728|28.75393
Aoac
1.23475|4.81553
Nitrogen
3.26663
Thiamin
0.08224|0.32075
Iron
1.06702|4.16136
Copper
0.16124|0.62885
Chloride
493.46908|1924.52942
Manganese
0.83002|3.23709
Selenium
3.57981|13.96125
Iodine
34.37611|134.06681
Salt
0.83268|3.24747
Potassium
238.09506|928.57075
Calcium
174.03945|678.75387
Magnesium
26.28042|102.49363
Phosphorus
116.38919|453.91784
Glucose
0.83143
Galactose
0.01266
Fructose
0.83987
Maltose
0.03798
Lactose
3.88703
Retinol
91.84565|358.19803
Retinol Equivalent
191.87356|748.30689
Carotene
600.53649|2342.0923
Riboflavin
0.13419|0.52334
Niacin
1.02589|4.00099
Niacin Equivalent
1.51612|5.91285
Tryptophan
1.25531|4.89572
Folate
24.78162|96.64831
Pantothenate
0.24457|0.95382
Alcohol
0
Starch
48.67445
Oligosaccharide
0.40516
Cholesterol
21.48642|83.79703
Zinc
0.99451|3.87859
Sodium
333.07359|1298.98698
Sucrose
0.82721
Biotin
0.71531|2.78972
Vitamin B6
0.11579|0.45159
Vitamin B12
0.40906|1.59533
Vitamin C
7.68555|29.97364
Vitamin D
0.06168|0.24057
Vitamin E
0.84193|3.28351
Vitamin K1
51.43214|200.58533
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
4.24209|16.54416
Omega 3
0.02164|0.08441
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
Product Ranking
51
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B12
KCAL
153.84622|600.00027
PRO
7.62928|29.75417
CHO
14.24348|55.54956
FAT
7.3728|28.75393

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese with a rich, aromatic quality from the Parmesan cheese along with phytonutrients from the spinach and rocket leaves.

The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6. The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health.

It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.

The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.



Ingredients
Gnocchi (Potato, Wheat Flour) (43%), Ricotta (Whey, Cow's Milk, Cream (milk), salt, citric acid) (13%), Spinach (12%), Single Cream (9%), Rocket (7%), Parmesan (7%), Onions (diced) (5%), Fresh Garlic (1%), Olive Oil (1%), Butter Salted (1%), Dried Oregano, Black Pepper, Salt
Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.