Spinach and Ricotta Gnocchi

(1 review)
€8.75
ODOO Product Id
1016
Energy kcal
142.85688|599.99889
Energy kj
595.71319|2501.99538
Protein
6.80445|28.57871
Carbohydrates
13.40722|56.31033
Total Sugars
1.58499|6.65696
Water
345.86229
Fat
6.89002|28.93808
Aoac
1.16226|4.88148
Nitrogen
3.31137
Thiamin
0.07742|0.32515
Iron
1.00437|4.21835
Copper
0.15178|0.63746
Chloride
464.49673|1950.88628
Manganese
0.78129|3.28142
Selenium
3.36963|14.15245
Iodine
32.35783|135.90289
Salt
0.7838|3.29194
Potassium
224.11613|941.28773
Calcium
163.82132|688.04956
Magnesium
24.73745|103.8973
Phosphorus
109.5558|460.13434
Glucose
0.84282
Galactose
0.01283
Fructose
0.85137
Maltose
0.0385
Lactose
3.94027
Retinol
86.45325|363.10363
Retinol Equivalent
180.60836|758.55512
Carotene
565.27804|2374.16778
Riboflavin
0.12631|0.5305
Niacin
0.96566|4.05578
Niacin Equivalent
1.4271|5.99383
Tryptophan
1.18161|4.96277
Folate
23.32665|97.97193
Pantothenate
0.23021|0.96688
Alcohol
0
Starch
49.34106
Oligosaccharide
0.41071
Cholesterol
20.22492|84.94465
Zinc
0.93612|3.93171
Sodium
313.51831|1316.7769
Sucrose
0.83854
Biotin
0.67332|2.82792
Vitamin B6
0.10899|0.45777
Vitamin B12
0.38504|1.61718
Vitamin C
7.23432|30.38413
Vitamin D
0.05806|0.24386
Vitamin E
0.79249|3.32848
Vitamin K1
48.41247|203.33239
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
4.0185|16.8777
Omega 3
0.02037|0.08557
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
Product Ranking
17, 65, 149, 137, 190, 77, 170, 180, 200
Calories
600 kCal Dinner
KCAL
142.85688|599.99889
PRO
6.80445|28.57871
CHO
13.40722|56.31033
FAT
6.89002|28.93808

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Absolutely Delicious

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, just the right amount of garlic

This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese with a rich, aromatic quality from the Parmesan cheese along with phytonutrients from the spinach and rocket leaves.

The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6. The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health.

It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.

The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.

Ingredients
Gnocchi (Potato, Wheat Flour) (43%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (13%), Spinach (12%), Single Cream (9%), Rocket (7%), Vegetarian Hard Cheese (7%), Onions (5%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil (1%), Dried Oregano, Black Pepper, Salt
Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.