Vegetarian Noodles

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€8.95
ODOO Product Id
1035
Energy kcal
113.63584|599.99726
Energy kj
473.86147|2501.98856
Protein
3.607|19.04498
Carbohydrates
16.24491|85.77311
Total Sugars
2.75324|14.53713
Water
239.94701
Fat
3.80313|20.08054
Aoac
0.80307|4.24019
Nitrogen
3.19444
Thiamin
0.09171|0.4842
Iron
1.0812|5.70873
Copper
0.10923|0.57676
Chloride
484.73959|2559.42506
Manganese
0.33845|1.78701
Selenium
3.57182|18.8592
Iodine
1.84031|9.71684
Salt
0.78382|4.13857
Potassium
212.5118|1122.06228
Calcium
35.56907|187.80471
Magnesium
25.72172|135.81068
Phosphorus
69.45131|366.70293
Glucose
4.45564
Galactose
0.01544
Fructose
3.50377
Maltose
0.68432
Lactose
0
Retinol
0.74158|3.91554
Retinol Equivalent
175.83328|928.3997
Carotene
1051.20893|5550.38316
Riboflavin
0.03615|0.19089
Niacin
1.0111|5.3386
Niacin Equivalent
1.77527|9.37345
Tryptophan
0.76515|4.03999
Folate
30.05934|158.71332
Pantothenate
0.25857|1.36523
Alcohol
0
Starch
71.8071
Oligosaccharide
0.19552
Cholesterol
0.33425|1.76482
Zinc
0.52788|2.78721
Sodium
313.52769|1655.42621
Sucrose
5.11647
Biotin
1.86617|9.85337
Vitamin B6
0.109|0.57554
Vitamin B12
0.00195|0.01029
Vitamin C
24.86676|131.29649
Vitamin D
0.03703|0.19552
Vitamin E
0.33371|1.76201
Vitamin K1
1.07485|5.67521
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.61394|3.24158
Omega 3
0.01506|0.07953
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Any Allergies
Eggs
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
Product Ranking
201, 101, 191, 205, 157, 171, 181, 211, 217, 223
High In Source Of Vitamins
Vitamin C
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Calories
600 kCal Dinner
KCAL
113.63584|599.99726
PRO
3.607|19.04498
CHO
16.24491|85.77311
FAT
3.80313|20.08054

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high enegry yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!

This meal contains a mix of carrots, courgette, mangetout, red peppers and pak choi which ensure you are getting a healthy dose of vitamins A, C and E. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and is involved in reducing inflammation through fighting free radical damage. Vitamin C is an antioxidant that helps tissue grow and repair itself while Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.

Cashew nuts are rich in heart-friendly monounsaturated fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood which helps to improve and maintain heart health.

Sesame seeds may be tiny, but they have huge health benefits! These seeds are incredibly rich sources of many essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium, and copper.

Ingredients
Noodles (Wheat Flour) (57%), Red Pepper (8%), Pak Choi (8%), Carrots (7%), Courgette (7%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Mangetout (4%), Sesame Oil (2%), Cashew Nuts (2%), Sesame Seeds (1%), Red Chillis, Fresh Garlic, Black Pepper
Allergens
Gluten, Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.