Vegetarian Noodles

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€8.75
ODOO Product Id
1035
Energy kcal
130.43564|600.00393
Energy kj
543.91661|2502.01641
Protein
4.16227|19.14643
Carbohydrates
19.23054|88.4605
Total Sugars
2.39072|10.99731
Water
165.02453
Fat
4.09604|18.8418
Aoac
0.62755|2.88675
Nitrogen
3.21861
Thiamin
0.09245|0.42527
Iron
1.16371|5.35309
Copper
0.12108|0.55695
Chloride
434.43083|1998.38183
Manganese
0.38296|1.7616
Selenium
4.37741|20.13609
Iodine
1.95408|8.98876
Salt
0.71035|3.26761
Potassium
207.57016|954.82272
Calcium
37.78709|173.82061
Magnesium
27.50813|126.53739
Phosphorus
77.73591|357.58519
Glucose
2.98625
Galactose
0.01357
Fructose
2.23981
Maltose
0.74644
Lactose
0
Retinol
0.92838|4.27056
Retinol Equivalent
164.37192|756.11083
Carotene
981.30047|4513.98217
Riboflavin
0.03114|0.14325
Niacin
1.09767|5.04928
Niacin Equivalent
1.97413|9.08102
Tryptophan
0.87843|4.04078
Folate
23.99733|110.3877
Pantothenate
0.2702|1.2429
Alcohol
0
Starch
78.15987
Oligosaccharide
0.14024
Cholesterol
0.41797|1.92266
Zinc
0.58806|2.70509
Sodium
284.13973|1307.04276
Sucrose
4.16979
Biotin
1.86486|8.57838
Vitamin B6
0.10133|0.46613
Vitamin B12
0.00197|0.00905
Vitamin C
16.0746|73.94315
Vitamin D
0.04622|0.21262
Vitamin E
0.2959|1.36112
Vitamin K1
0.89298|4.1077
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.65973|3.03475
Omega 3
0.01737|0.07988
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Any Allergies
Eggs
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
Product Ranking
201, 101, 191, 205, 157, 171, 181, 211, 217, 223
High In Source Of Vitamins
Vitamin C
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Calories
600 kCal Dinner
KCAL
130.43564|600.00393
PRO
4.16227|19.14643
CHO
19.23054|88.4605
FAT
4.09604|18.8418

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high enegry yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!

This meal contains a mix of carrots, courgette, mangetout, red peppers and pak choi which ensure you are getting a healthy dose of vitamins A, C and E. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and is involved in reducing inflammation through fighting free radical damage. Vitamin C is an antioxidant that helps tissue grow and repair itself while Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.

Cashew nuts are rich in heart-friendly monounsaturated fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood which helps to improve and maintain heart health.

Sesame seeds may be tiny, but they have huge health benefits! These seeds are incredibly rich sources of many essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium, and copper.

Ingredients
Noodles (Wheat Flour) (57%), Red Pepper (8%), Pak Choi (8%), Carrots (7%), Courgette (7%), Mangetout (4%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Sesame Oil (2%), Cashew Nuts (2%), Fresh Garlic (1%), Sesame Seeds (1%), Red Chillis, Black Pepper
Allergens
Gluten, Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.