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Vegetarian Noodles

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€9.25
ODOO Product Id
1035
Energy kcal
119.52145|599.99767
Energy kj
498.40444|2501.99028
Protein
3.80779|19.11508
Carbohydrates
16.85311|84.60262
Total Sugars
2.64881|13.29702
Water
232.3702
Fat
4.09754|20.56965
Aoac
0.68469|3.43715
Nitrogen
3.2063
Thiamin
0.09748|0.48936
Iron
1.14438|5.74481
Copper
0.11169|0.56068
Chloride
492.18182|2470.75275
Manganese
0.35076|1.76082
Selenium
3.82726|19.21282
Iodine
1.73375|8.70343
Salt
0.79685|4.0002
Potassium
226.4909|1136.98429
Calcium
38.15279|191.52701
Magnesium
27.40271|137.56162
Phosphorus
73.28343|367.88282
Glucose
3.90052
Galactose
0.01464
Fructose
2.96325
Maltose
0.68831
Lactose
0
Retinol
0.78572|3.94433
Retinol Equivalent
176.7457|887.2634
Carotene
1057.18251|5307.05621
Riboflavin
0.03435|0.17243
Niacin
1.0418|5.22984
Niacin Equivalent
1.84529|9.26338
Tryptophan
0.80447|4.03842
Folate
29.71531|149.17085
Pantothenate
0.25814|1.29588
Alcohol
0
Starch
71.92069
Oligosaccharide
0.15621
Cholesterol
0.35396|1.7769
Zinc
0.55434|2.78281
Sodium
318.74067|1600.07815
Sucrose
4.95901
Biotin
1.74047|8.73715
Vitamin B6
0.10669|0.53559
Vitamin B12
0.00194|0.00976
Vitamin C
18.94975|95.12774
Vitamin D
0.0389|0.19526
Vitamin E
0.28938|1.45269
Vitamin K1
1.19512|5.99949
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.66076|3.317
Omega 3
0.01608|0.08072
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Any Allergies
Eggs
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
Product Ranking
23, 35, 160, 179, 201, 143, 213, 191, 205, 157, 221, 171
High In Source Of Vitamins
Vitamin C
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Calories
600 kCal Dinner
Spice Level
0
KCAL
119.52145|599.99767
PRO
3.80779|19.11508
CHO
16.85311|84.60262
FAT
4.09754|20.56965

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high enegry yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!

This meal contains a mix of carrots, courgette, mangetout, red peppers and pak choi which ensure you are getting a healthy dose of vitamins A, C and E. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and is involved in reducing inflammation through fighting free radical damage. Vitamin C is an antioxidant that helps tissue grow and repair itself while Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.

Cashew nuts are rich in heart-friendly monounsaturated fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood which helps to improve and maintain heart health.

Sesame seeds may be tiny, but they have huge health benefits! These seeds are incredibly rich sources of many essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium, and copper.

Ingredients
Noodles (Wheat Flour) (57%), Courgette (10%), Pak Choi (8%), Carrots (7%), Red Pepper (5%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Mangetout (4%), Sesame Oil (2%), Cashew Nuts (2%), Sesame Seeds (1%), Red Chillis, Black Pepper
Allergens
Gluten (Wheat), Sesame, Soya, Tree Nuts (Cashew Nuts)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.