Vegetarian Noodles

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€9.25
ODOO Product Id
1035
Energy kcal
119.64137|599.40327
Energy kj
498.90452|2499.51163
Protein
3.81158|19.09603
Carbohydrates
16.86776|84.50749
Total Sugars
2.65115|13.28226
Water
232.10435
Fat
4.10267|20.55436
Aoac
0.68527|3.4332
Nitrogen
3.20316
Thiamin
0.09759|0.48893
Iron
1.1456|5.73946
Copper
0.11184|0.56034
Chloride
492.59895|2467.92072
Manganese
0.35111|1.75906
Selenium
3.83109|19.19378
Iodine
1.73545|8.69458
Salt
0.79753|3.99561
Potassium
226.70379|1135.78598
Calcium
38.19342|191.34903
Magnesium
27.43571|137.45291
Phosphorus
73.36525|367.55991
Glucose
3.89605
Galactose
0.01463
Fructose
2.95986
Maltose
0.68752
Lactose
0
Retinol
0.78639|3.93981
Retinol Equivalent
176.89535|886.24573
Carotene
1058.07767|5300.96911
Riboflavin
0.03438|0.17226
Niacin
1.04276|5.22425
Niacin Equivalent
1.84709|9.25394
Tryptophan
0.8053|4.03456
Folate
29.74295|149.0122
Pantothenate
0.25841|1.29462
Alcohol
0
Starch
71.8396
Oligosaccharide
0.15603
Cholesterol
0.35426|1.77486
Zinc
0.555|2.78053
Sodium
319.01104|1598.2453
Sucrose
4.9538
Biotin
1.74233|8.72907
Vitamin B6
0.1068|0.53507
Vitamin B12
0.00195|0.00975
Vitamin C
18.96579|95.01861
Vitamin D
0.03893|0.19504
Vitamin E
0.28967|1.45126
Vitamin K1
1.19613|5.9926
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.66163|3.31477
Omega 3
0.0161|0.08064
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Any Allergies
Eggs
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
Product Ranking
23, 201, 143, 213, 191, 205, 157, 221, 171
High In Source Of Vitamins
Vitamin C
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Calories
600 kCal Dinner
Spice Level
0
KCAL
119.64137|599.40327
PRO
3.81158|19.09603
CHO
16.86776|84.50749
FAT
4.10267|20.55436

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dish is a fantastic, nutrient-dense option for vegetarians, or those looking for a meat-free meal. Absolutely packed with nutrition as it contains 5 different types of vegetable as well as cashew nuts, sesame seeds and high enegry yielding noodles. Satisfying and filling, if you like noodles, you'll love this dish!

This meal contains a mix of carrots, courgette, mangetout, red peppers and pak choi which ensure you are getting a healthy dose of vitamins A, C and E. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and is involved in reducing inflammation through fighting free radical damage. Vitamin C is an antioxidant that helps tissue grow and repair itself while Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.

Cashew nuts are rich in heart-friendly monounsaturated fatty acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood which helps to improve and maintain heart health.

Sesame seeds may be tiny, but they have huge health benefits! These seeds are incredibly rich sources of many essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium, and copper.

Ingredients
Noodles (Wheat Flour) (57%), Courgette (10%), Pak Choi (8%), Carrots (7%), Red Pepper (5%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Mangetout (4%), Sesame Oil (2%), Cashew Nuts (2%), Sesame Seeds (1%), Red Chillis, Black Pepper
Allergens
Gluten, Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.