GourmetFuel Family Range
Posted by Annie O'Brien | 28th Nov 2020
For some families, young professionals and many people in between, modern day life is incredibly fast-paced. There’s so much going on outside the home that, by the time we get through the front door in the evening, the last thing we want to do is cook a meal from scratch. However, with our new Family Range made up of healthy ready to cook meals, you won’t have to worry about running out of time in the evenings!
Family Range Meals
Comforting Cottage Pie
This delicious Cottage Pie consists of a blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash… the perfect meal to put on the table after a long day.
Health Benefits:
- High Protein
- Low Fat
- Low in Salt
Serving Suggestion: For an extra dose of nutrition, serve with a side of steamed greens like broccoli, peas or mangetout. Season to taste, and for the more adventurous foodies, add a dash of Worcestershire sauce.
Best Results: Completely remove the film before heating the meal in the oven. This will allow a delicious golden brown crust to form on top of the pie.
What’s more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout and flaked almonds… perfect fakeaway for the whole family to enjoy. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money.
Health Benefits:
- High in Protein
- No Preservatives
- Low in Sugar
Serving Suggestion: Pair this dish with our Indian Basmati Rice to create a wholesome meal packed with incredible flavours.
Best Results: Garnish this creamy curry with toasted flaked almonds and scatter with fresh coriander and desiccated coconut. If you are feeling a little more indulgent, why not add some naan bread and poppadoms to complete this Indian inspired meal.
Spice things up a little by trying our homemade Slow Cooked Beef Chilli. We prepare it using the best quality minced beef, along with a host of fresh ingredients and spices, all married together in a rich tomato sauce. Slow cooked for maximum flavour, this Family Range portion is an absolute crowd pleaser.
Health Benefits:
- High in Protein
- Low in Fat
- Source of Zinc
Serving Suggestion: Simply add our Fresh Coriander and Lime Rice to create a wholesome Mexican inspired dish.
Best Results: Serve our Slow Cooked Beef Chilli alongside some tortilla chips, spicy salsa, fresh guacamole and a sprinkle of cheddar!
This Beef Bolognese is our take on a classic Italian favourite, and this family sized dish is the perfect last minute dinner to feed the troops! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We’ve also spinach to this dish for some extra flavour and micronutrition.
Health Benefits:
- High in Protein
- Low in Fat
- Source of Iron
Serving Suggestion: Simply boil 85-100g of wholemeal pasta per person and serve alongside our Hearty Beef Bolognese.
Best Results: Pair this hearty Italian meal with some crusty garlic bread, cracked black pepper and a sprinkle of grated parmesan. For those looking for an extra dose of vitamins, add a crunchy side salad to this meal.
Beef, Spinach & Chickpea Curry
Slow-cooked, lean,100% Irish beef in a special blend of curry spices and coconut milk, makes this dish a real showstopper when it comes to flavour. A satisfying and nutritious dinner for the whole family. You have to try it!
Health Benefits:
- High in Protein
- Low in Fat
- High in Iron
Serving Suggestion: Pair this curry dish with our Indian Basmati Rice to create a wholesome meal packed with amazing flavours.
Best Results: Make this dish a little more indulgent by adding a scoop of natural yogurt, a squeeze of fresh lime juice and a sprinkle of roughly chopped coriander.
Finest Fish Pie
The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner for the whole family that is packed full of nutrients and heart healthy fats as well as being a great source of protein.
Health Benefits:
- High in Protein
- Low in Fat
- Source of Omega 3s
Serving Suggestion: Serve this delicious Fish Pie with a side of steamed greens like broccoli, peas or mangetout for an extra nutrient hit. Season to taste. For the more adventurous foodies, sprinkle some grated grúyere before heating.
Best Results: Completely remove the film before heating the meal in the oven. This will allow a delicious golden brown crust to form on top of the pie.
For more Family Range meals visit our website and see how we can deliver delicious to you and your whole family.