Indian Basmati Rice

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€12.95
Shelf Life
7
Product Ranking
none
Energy kcal
181.998|1455.984
Energy kj
758.93166|6071.45328
Protein
3.997|31.976
Carbohydrates
35.954|287.632
Total Sugars
5.14|41.12
Water
137.472
Fat
2.466|19.728
Saturated Fat
0.369|2.952
Omega 3
0.014|0.112
Aoac
1.14|9.12
Nitrogen
5.312
Thiamin
0.079|0.632
Iron
3.357|26.856
Copper
0.187|1.496
Chloride
177.44|1419.52
Manganese
0.505|4.04
Selenium
6.712|53.696
Iodine
0.116|0.928
Salt
0.27228|2.1782
Potassium
244.94|1959.52
Calcium
41.36|330.88
Magnesium
26.463|211.704
Phosphorus
66.111|528.888
Glucose
20.04
Galactose
0
Fructose
20.344
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
32.113|256.904
Carotene
191.606|1532.848
Riboflavin
0.025|0.2
Niacin
0.747|5.976
Niacin Equivalent
1.413|11.304
Tryptophan
0.849|6.792
Folate
12.387|99.096
Pantothenate
0.188|1.504
Alcohol
0
Starch
246.872
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.82|6.56
Sodium
108.91|871.28
Sucrose
0.464
Biotin
0.545|4.36
Vitamin B6
0.08|0.64
Vitamin B12
0|0
Vitamin C
3.737|29.896
Vitamin D
0|0
Vitamin E
0.236|1.888
Vitamin K1
10.287|82.296
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Calories
Family Range
KCAL
181.998|1455.984
PRO
3.997|31.976
CHO
35.954|287.632
FAT
2.466|19.728

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

This Indian Rice is low in fat and high in carbohydrates making it the perfect accompaniment to our Family Range meals. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you and the little guys satisfied and full.

The white rice is cooked with onions and flavoured with delicious aromatic spices like coriander, cumin and turmeric making it a flavourful and healthy option that can be enjoyed as a staple in the whole family's diet.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Our Indian Rice is a delicious and aromatic side dish that can be perfectly paired with our Creamy Chicken Korma or any of our Family Range curries. For an extra dose of deliciousness, add some flaked almonds and mango chutney.

Ingredients

White Basmati Rice (74%), Spring Onion (10%), Raisins (7%), Fresh Coriander (3%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 5-10 mins or until piping hot. Use caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.