Nutrition Blog

• All
• -
• How To Be Healthy
• -
• Benefits of Nutrition
• -
• Weight Loss
• -
• Diet Planning
• -
• Macro Nutrition
• -
• Micro Nutrition
• -
• Performance
• -
• Recovery
• -
• Rehabilitation
• -
• Immune System
• -
• Nutrition for Women
• -
• Nutrition for Men
• -
• Sports Nutrition
• -
• Sustainability
• -
• Our Services

The Best Ways to Lower Your Cholesterol

Posted by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

• - healthyeatingmadeeasy
• - healthyeating
• - healthymealsdelivered
• - cholesterol
• - LDLcholesterol
• - HDLcholesterol
• - quitsmoking
• - fibre

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

GourmetFuel Family Range

Posted by Annie O'Brien | 28th Nov 2020

For some families, young professionals and many people in between, modern day life is incredibly fast-paced. There’s so much going on outside the home that, by the time we get through the front door i … read more

• - familyrange
• - healthymealsdelivered
• - gourmetfuel
• - serving suggestions
• - bestresults

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The 80/20 Diet

Posted by Annie O'Brien | 29th Jul 2020

The 80/20 DietThe 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy ea … read more

• - 80/20Diet
• - healthymealsdelivered
• - wedeliverdelicious
• - moderation

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Back in Shape - Fitness Meal Plan

Posted by Annie O'Brien | 11th Jul 2020

Back in Shape – Fitness Meal PlanThe pandemic forced millions to improvise fitness regimes as the closure of the thousands of gyms and sports clubs saw memberships put on hold. As a result, some peopl … read more

• - mealplan
• - backontrack
• - backinshape
• - Fitness
• - repair
• - recovery
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Rethink Your Drink

Posted by Annie O'Brien | 21st May 2020

Remember right at the beginning of all this, when the World Health Organisation warned that drinking was an “unhelpful coping strategy” in the face of the pandemic? Yes, that was a good one wasn’t it? … read more

• - rethinkyourdrink
• - alcohol
• - emptycalories
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Benefits of Coffee

Posted by Annie O Brien | 18th May 2020

Is Coffee Bad For You?Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a coffee… or two. But is it bad for y … read more

• - coffee
• - thebenefitsofcoffee
• - healthymealsdelivered
• - caffeineandanxiety

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Over 70s Nutrition

Posted by Annie O Brien | 12th May 2020

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good … read more

• - over70snutrition
• - bone health
• - fibre
• - healthymealsdelivered
• - lockdown

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How To Get Back On Track

Posted by Annie O Brien | 6th May 2020

After weeks of endless supplies of snacks, baking the weekly loaf of banana bread, and that one glass of wine turning into 2, 3, or maybe a bottle, we now have a clear roadmap of where we are going. M … read more

• - howtogetbackontrack
• - drinkingtoexcess
• - stayhydrated
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Meal Delivery vs Grocery Shopping

Posted by Annie O Brien | 30th Apr 2020

Grocery shopping can be a truly blissful experience when done right. Wandering the aisles of your local supermarket, getting lost between the bulk items and frozen foods but one thing we must take int … read more

• - mealdeliveryvsgrocerystoreshopping
• - lessfoodwaste
• - timeismoney
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Vitamin D (The Sunshine Diet)

Posted by Annie O Brien | 10th Apr 2020

Vitamin D (The Sunshine Diet)Vitamin D is often called the “sunshine vitamin” because it’s made in your skin in response to sunlight. Due to Ireland’s northerly latitude, it’s almost impossible to get … read more

• - vitaminD
• - sunshinediet
• - vitaminDmealplan
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Our Survival Guide for this Christmas Period!

Posted by Annie O Brien | 15th Dec 2019

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a … read more

• - caloriecontrol
• - christmaseating
• - healthymealsdelivered
• - mindlesseating

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The All New Seafood Paella by GourmetFuel

Posted by Emma Buckley | 11th Jul 2019

Made with Crayfish, haddock, mussels and salmon and arborio rice just like a traditional paella! This is comfort food – Spanish style!The seafood in this dish also means it’s a great source of heart-h … read more

• - healthymealsdelivered
• - seafoodpaella
• - Mediterranean
• - omega3s

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here