A high protein, creamy Chicken & Mushroom Risotto packed full of mushrooms, pinto and cannellini beans that is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and Italian cheese, this is the perfect dish for those looking for a luxurious dinner loaded with nutrients.
Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development and maintaining a healthy body weight.
Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.
Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 138 | 600 |
| Energy (kJ) | 576 | 2502 |
| Carbohydrates (g) | 16 | 71 |
| of which are Sugars (g) | 1 | 3 |
| of which are Fibre (g) | 1 | 4 |
| Protein (g) | 8 | 35 |
| Fat (g) | 5 | 20 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 3 | 12 |
| Cholesterol (mg) | 23 | 102 |
| Salt (g) | 0.1 | 0.5 |
- Carbs47%
- Protein23%
- Fats29%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 1281 | 37% | 37% | 37% | 32% |
| Chloride (mg) | 389 | 16% | 16% | 16% | 16% |
| Sodium (mg) | 186 | 12% | 12% | 12% | 12% |
| Calcium (mg) | 254 | 27% | 27% | 27% | 27% |
| Phosphorus (mg) | 599 | 109% | 109% | 109% | 109% |
| Magnesium (mg) | 138 | 39% | 46% | 46% | 46% |
| Iron (mg) | 4 | 33% | 23% | 23% | 23% |
| Zinc (mg) | 4 | 35% | 42% | 36% | 32% |
| Copper (mg) | 0.8 | 60% | 60% | 52% | 52% |
| Manganese (mg) | 1.2 | 41% | 41% | 41% | 41% |
| Iodine (ug) | 19 | 13% | 10% | 10% | 10% |
| Selenium (mg) | 31 | 44% | 44% | 44% | 37% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 209 | 28% | 32% | 30% | 30% |
| Thiamin B1 (mg) | 0.5 | 60% | 68% | 60% | 49% |
| Riboflavin B2 (mg) | 0.5 | 29% | 29% | 24% | 23% |
| Niacin B3 (mg) | 12 | 90% | 107% | 90% | 90% |
| Pantothenate B5 (mg) | 3.0 | 61% | 61% | 61% | 43% |
| Biotin B7 (ug) | 10 | 21% | 21% | 21% | 19% |
| Folate B9 (ug) | 160 | 49% | 49% | 27% | 35% |
| Vitamin B12 (ug) | 1 | 13% | 13% | 12% | 11% |
| Vitamin C (mg) | 4 | 4% | 5% | 4% | 4% |
| Vitamin D (ug) | 0 | 2% | 2% | 2% | 2% |
| Vitamin E (mg) | 1 | 5% | 6% | 6% | 6% |
| Vitamin K (ug) | 1 | 1% | 1% | 1% | 1% |
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Ingredients
Arborio Rice (35%), Water (15%), Button Mushrooms (14%), Chicken Breast (11%), Pinto Beans (5%), Cannellini Beans (5%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (2%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil
Allergens
MilkCautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.This delicious Chicken & Mushroom Risotto is a little taste of luxury. Garnish with some fresh coriander and some parmesan flakes.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
-
Delicious
Favourite dinner so far
A high protein, creamy Chicken & Mushroom Risotto packed full of mushrooms, pinto and cannellini beans that is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and Italian cheese, this is the perfect dish for those looking for a luxurious dinner loaded with nutrients.
Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development and maintaining a healthy body weight.
Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.
Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.
-
Delicious
Favourite dinner so far
