Chicken & Mushroom Risotto

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€8.95
Shelf Life
7
Product Ranking
92, 251, 258
Energy kcal
139.86004|599.99957
Energy kj
583.21637|2501.99822
Protein
8.42286|36.13408
Carbohydrates
16.37549|70.25085
Total Sugars
0.60531|2.59677
Water
282.52528
Fat
4.51852|19.38443
Saturated Fat
2.67427|11.4726
Omega 3
0.03141|0.13476
Aoac
1.68091|7.21112
Nitrogen
6.03307
Thiamin
0.11129|0.47743
Iron
0.71231|3.05581
Copper
0.15841|0.67956
Chloride
86.95698|373.04545
Manganese
0.24501|1.05111
Selenium
6.57007|28.18562
Iodine
4.41876|18.95648
Salt
0.10596|0.45458
Potassium
264.83363|1136.13627
Calcium
55.48422|238.02729
Magnesium
28.10274|120.56076
Phosphorus
128.77008|552.42364
Glucose
0.44878
Galactose
0.00767
Fructose
0.52549
Maltose
0
Lactose
0.71344
Retinol
42.81503|183.67646
Retinol Equivalent
47.99188|205.88516
Carotene
30.95833|132.81124
Riboflavin
0.09788|0.41989
Niacin
2.64464|11.34552
Niacin Equivalent
4.42727|18.99297
Tryptophan
1.78799|7.67047
Folate
31.38384|134.63667
Pantothenate
0.64127|2.75106
Alcohol
0
Starch
56.08944
Oligosaccharide
0.28384
Cholesterol
23.68271|101.59883
Zinc
0.80768|3.46497
Sodium
42.38508|181.83198
Sucrose
0.93208
Biotin
2.15005|9.22373
Spice Level
0
Vitamin B6
0.17677|0.75836
Vitamin B12
0.12163|0.52178
Vitamin C
0.95133|4.08118
Vitamin D
0.07213|0.30943
Vitamin E
0.13898|0.59621
Vitamin K1
0.20386|0.87454
Sale Date To
2022-12-31
Sale Date From
2021-04-06
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
KCAL
139.86004|599.99957
PRO
8.42286|36.13408
CHO
16.37549|70.25085
FAT
4.51852|19.38443

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A high protein, creamy Chicken & Mushroom Risotto packed full of mushrooms, pinto and cannellini beans that is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and parmesan cheese, this is the perfect dish for those looking for a luxurious dinner loaded with nutrients.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development and maintaining a healthy body weight.

Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. Translated



Ingredients

Arborio Rice (32%), Water (13%), Button Mushrooms (12%), Chicken Breast (11%), Pinto Beans (8%), Cannellini Beans (8%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (2%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.