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Chicken & Mushroom Risotto

(1 review) Write a Review
€8.95
Shelf Life
7
Product Ranking
34, 251, 258
Energy kcal
149.25275|599.99607
Energy kj
622.38398|2501.98361
Protein
9.11725|36.65133
Carbohydrates
17.97522|72.26037
Total Sugars
0.63319|2.54541
Water
288.83337
Fat
4.54254|18.26103
Saturated Fat
2.66704|10.72149
Omega 3
0.0317|0.12743
Aoac
1.99103|8.00394
Nitrogen
6.11825
Thiamin
0.1256|0.50492
Iron
0.82651|3.32259
Copper
0.17838|0.71711
Chloride
89.97591|361.70316
Manganese
0.27812|1.11803
Selenium
7.28807|29.29806
Iodine
4.50013|18.09051
Salt
0.10849|0.43614
Potassium
297.33672|1195.2936
Calcium
58.02225|233.24943
Magnesium
31.82669|127.94328
Phosphorus
140.08333|563.13498
Glucose
0.4284
Galactose
0.00714
Fructose
0.51765
Maltose
0
Lactose
0.66402
Retinol
42.52578|170.95364
Retinol Equivalent
47.67742|191.66321
Carotene
30.80339|123.82964
Riboflavin
0.10695|0.42995
Niacin
2.85256|11.46729
Niacin Equivalent
4.76878|19.17048
Tryptophan
1.92154|7.72461
Folate
36.79012|147.89628
Pantothenate
0.71037|2.85571
Alcohol
0
Starch
56.75943
Oligosaccharide
0.26418
Cholesterol
24.39557|98.07021
Zinc
0.88111|3.54207
Sodium
43.39743|174.45768
Sucrose
0.96747
Biotin
2.37804|9.55971
Spice Level
0
Vitamin B6
0.19348|0.7778
Vitamin B12
0.12093|0.48614
Vitamin C
1.02482|4.11978
Vitamin D
0.07413|0.29802
Vitamin E
0.14232|0.57213
Vitamin K1
0.20781|0.83538
Sale Date To
2025-12-31
Sale Date From
2021-04-06
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
9.11725|36.65133
CHO
17.97522|72.26037
FAT
4.54254|18.26103

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Delicious

    Posted by Marta on 23rd Feb 2023

    Favourite dinner so far

A high protein, creamy Chicken & Mushroom Risotto packed full of mushrooms, pinto and cannellini beans that is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and Italian cheese, this is the perfect dish for those looking for a luxurious dinner loaded with nutrients.


Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development and maintaining a healthy body weight.

Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Ingredients

Arborio Rice (35%), Water (15%), Button Mushrooms (14%), Chicken Breast (11%), Pinto Beans (5%), Cannellini Beans (5%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (2%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil

Allergens
Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This delicious Chicken & Mushroom Risotto is a little taste of luxury. Garnish with some fresh coriander and some parmesan flakes.