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Seafood Paella

(1 review)
€9.95
ODOO Product Id
1033
Energy kcal
91.32384|599.99762
Energy kj
380.82041|2501.99008
Protein
6.59222|43.31087
Carbohydrates
11.41323|74.9849
Total Sugars
1.91038|12.55121
Water
644.49257
Fat
2.14467|14.0905
Aoac
0.83504|5.48622
Nitrogen
6.96631
Thiamin
0.10313|0.67755
Iron
0.60175|3.9535
Copper
0.09011|0.59204
Chloride
136.31292|895.57588
Manganese
0.16521|1.0854
Selenium
11.7156|76.97152
Iodine
32.38737|212.78504
Salt
0.17475|1.14813
Potassium
175.93531|1155.89499
Calcium
21.62295|142.06281
Magnesium
16.1271|105.95507
Phosphorus
86.68606|569.5274
Glucose
5.59147
Galactose
0.03289
Fructose
5.89407
Maltose
0
Lactose
0.0592
Retinol
6.46906|42.50175
Retinol Equivalent
32.29325|212.16668
Carotene
154.40748|1014.45711
Riboflavin
0.06808|0.44732
Niacin
1.75218|11.51185
Niacin Equivalent
3.07784|20.22139
Tryptophan
1.33767|8.78848
Folate
16.80495|110.40851
Pantothenate
0.26533|1.74322
Alcohol
0
Starch
60.40761
Oligosaccharide
0.84859
Cholesterol
18.76339|123.27547
Zinc
0.5617|3.69037
Sodium
69.90113|459.25045
Sucrose
1.03936
Biotin
1.79824|11.81445
Vitamin B6
0.11815|0.77623
Vitamin B12
2.06758|13.58398
Vitamin C
20.32534|133.53746
Vitamin D
0.33241|2.18396
Vitamin E
0.8841|5.80855
Vitamin K1
1.76019|11.56448
Food Tags 1
milk,fish,crustaceans,molluscs,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.59274|3.89429
Omega 3
0.25031|1.64455
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
9, 33, 45, 57, 87, 117, 105, 69, 141, 150, 158, 146
Calories
600 kCal Dinner
KCAL
91.32384|599.99762
PRO
6.59222|43.31087
CHO
11.41323|74.9849
FAT
2.14467|14.0905

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Delicious

    Posted by Olga on 2nd Dec 2021

    I tried the paella, and it is delicious. One of my favorites

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of parmesan cheese, this dish satsifies and delivers on flavour.

The seafood in this dish also means it's a great source of heart-healthy Omega-3 oils as well as a host of vitamins and minerals. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health!

Just as saturated and trans-fats can cause heart disease, there is a group of fatty acids that can actually prevent it. They are Omega 3, fatty acids, in particular EPA and DHA. They have a positive effect on the health of your blood as they lower bad cholesterol and can prevent unnecessary arterial clotting, (stroke and heart attack). There have also been studies to suggest that a diet rich in these polyunsaturated fats can improve learning abilities and cognitive function and relieve depression. Fatigue, itchy dry skin and brittle hair and nails can also benefit from these fatty acids. An intake of about 1.1gms for women and 1.6gms for men per day of these oils is adequate, and this dish puts you well on the way to reaching that weekly target!

This dish is also an excellent source of high-quality protein ensuring adequate intake in the diet, so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

Ingredients

Arborio Rice (27%), Plum Tomatoes (19%), Water (16%), Salmon, Pollock and Smoked Haddock (15%), Mussels (7%), Yellow Pepper (4%), Red Pepper (4%), Onions (3%), Crayfish (2%), Parmesan ( hard cheese) (1%), Fresh Garlic (1%), Olive Oil, Butter Salted, Ground Turmeric, Paprika, Black Pepper, Salt

Allergens
Milk, Fish, Crustaceans, Molluscs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.