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Cottage Pie

(3 reviews) Write a Review
€9.25
ODOO Product Id
1007
Energy kcal
93.31249|599.99928
Energy kj
389.11307|2501.99702
Protein
8.38675|53.92678
Carbohydrates
9.29912|59.79333
Total Sugars
2.74414|17.64481
Water
593.21939
Fat
2.50767|16.12432
Aoac
1.74462|11.21793
Nitrogen
8.62808
Thiamin
0.18268|1.17462
Iron
1.08666|6.98721
Copper
0.077|0.49509
Chloride
167.86244|1079.35549
Manganese
0.1779|1.14393
Selenium
2.43161|15.63526
Iodine
5.04644|32.44862
Salt
0.2127|1.36767
Potassium
353.87665|2275.42687
Calcium
24.24865|155.91881
Magnesium
19.77095|127.12723
Phosphorus
85.63454|550.6301
Glucose
5.5021
Galactose
0.04756
Fructose
5.34534
Maltose
0
Lactose
0.33401
Retinol
3.35852|21.5953
Retinol Equivalent
246.02689|1581.95291
Carotene
1455.43815|9358.46728
Riboflavin
0.07307|0.46984
Niacin
2.52187|16.2156
Niacin Equivalent
4.05257|26.05804
Tryptophan
1.54104|9.9089
Folate
18.51283|119.03752
Pantothenate
0.40384|2.59671
Alcohol
0
Starch
40.43807
Oligosaccharide
0.67
Cholesterol
12.19237|78.39691
Zinc
1.59339|10.24551
Sodium
85.0806|547.06828
Sucrose
6.50162
Biotin
0.93422|6.00701
Vitamin B6
0.22607|1.45364
Vitamin B12
0.6284|4.04062
Vitamin C
9.59272|61.6812
Vitamin D
0.15691|1.00891
Vitamin E
0.4892|3.14554
Vitamin K1
3.20868|20.63182
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.97176|6.2484
Omega 3
0.03005|0.19321
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
6, 49, 97, 121
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
High In Source Of Vitamins
Niacin B3
Spice Level
0
KCAL
93.31249|599.99928
PRO
8.38675|53.92678
CHO
9.29912|59.79333
FAT
2.50767|16.12432

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    5stars

    Posted by Patricia kirwan on 5th Aug 2021

    Favourite meal

  • 5
    Great dish , so homely and warm .

    Posted by Brian Lynch on 26th Mar 2021

    Love this meal from gourmet fuel , the first meal I had from them and one of my favorites. Tastes so good.

  • 5
    Superb!

    Posted by Eriu Morton on 23rd Apr 2020

    This is such a tasty and filling dinner! Adding this to my weekly meals was the best chance I took, So filling and really packed with moreish flavors. This will be a regular dinner choice for me <3

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Extra Lean Beef Mince (28%), Potatoes (25%), Plum Tomatoes (16%), Carrots (11%), Garden Peas (6%), Celery (6%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Red Cheddar, Butter Salted, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.