Cottage Pie

(3 reviews)
€8.95
ODOO Product Id
1007
Energy kcal
93.16714|599.99635
Energy kj
388.50695|2501.98478
Protein
8.37031|53.90478
Carbohydrates
9.28588|59.8011
Total Sugars
2.73472|17.61161
Water
593.41642
Fat
2.50471|16.13031
Aoac
1.74255|11.22202
Nitrogen
8.62529
Thiamin
0.18246|1.17503
Iron
1.09039|7.02208
Copper
0.0769|0.49523
Chloride
167.54416|1078.98439
Manganese
0.17824|1.14786
Selenium
2.42508|15.61754
Iodine
4.95619|31.91789
Salt
0.21224|1.36682
Potassium
353.74336|2278.10725
Calcium
23.97824|154.41987
Magnesium
19.75036|127.19229
Phosphorus
85.32946|549.52172
Glucose
5.52474
Galactose
0.04758
Fructose
5.37136
Maltose
0
Lactose
0.24853
Retinol
3.354|21.59977
Retinol Equivalent
245.93875|1583.84554
Carotene
1454.90941|9369.61657
Riboflavin
0.07241|0.46632
Niacin
2.51916|16.22341
Niacin Equivalent
4.04709|26.06326
Tryptophan
1.53826|9.90637
Folate
18.61392|119.87362
Pantothenate
0.40197|2.5887
Alcohol
0
Starch
40.47904
Oligosaccharide
0.67
Cholesterol
12.164|78.33618
Zinc
1.59076|10.24448
Sodium
84.89577|546.72879
Sucrose
6.50527
Biotin
0.92596|5.96315
Vitamin B6
0.22604|1.45572
Vitamin B12
0.62522|4.0264
Vitamin C
9.6519|62.15824
Vitamin D
0.15667|1.00893
Vitamin E
0.48845|3.1456
Vitamin K1
3.2041|20.63443
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.97046|6.24974
Omega 3
0.03001|0.19324
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
1, 25, 73, 97, 121
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
High In Source Of Vitamins
Niacin B3
KCAL
93.16714|599.99635
PRO
8.37031|53.90478
CHO
9.28588|59.8011
FAT
2.50471|16.13031

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    5stars

    Posted by Patricia kirwan on 5th Aug 2021

    Favourite meal

  • 5
    Great dish , so homely and warm .

    Posted by Brian Lynch on 26th Mar 2021

    Love this meal from gourmet fuel , the first meal I had from them and one of my favorites. Tastes so good.

  • 5
    Superb!

    Posted by Eriu Morton on 23rd Apr 2020

    This is such a tasty and filling dinner! Adding this to my weekly meals was the best chance I took, So filling and really packed with moreish flavors. This will be a regular dinner choice for me <3

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Extra Lean Beef Mince (28%), Potatoes (25%), Plum Tomatoes (16%), Carrots (11%), Garden Peas (6%), Celery (6%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Red Cheddar, Butter Salted, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.