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Cottage Pie

(1 review) Write a Review
€8.45
SKU:
600-007
ODOO Product Id
1007
Energy kcal
85.7148|600.00357
Energy kj
357.4307|2502.01488
Protein
7.76576|54.36035
Carbohydrates
9.58736|67.11149
Total Sugars
2.73729|19.16101
Water
678.37895
Fat
1.81137|12.67958
Aoac
1.73574|12.15016
Nitrogen
8.70243
Thiamin
0.18264|1.27846
Iron
1.04151|7.29054
Copper
0.07668|0.53675
Chloride
187.4495|1312.14647
Manganese
0.17749|1.24242
Selenium
2.18938|15.32563
Iodine
4.85985|34.01892
Salt
0.24131|1.68915
Potassium
352.99264|2470.94847
Calcium
23.8565|166.99547
Magnesium
19.70445|137.93113
Phosphorus
80.44056|563.08395
Glucose
6.27363
Galactose
0.05541
Fructose
6.10278
Maltose
0
Lactose
0.3548
Retinol
4.40433|30.8303
Retinol Equivalent
230.83856|1615.86991
Carotene
1357.92904|9505.50331
Riboflavin
0.06904|0.48331
Niacin
2.34993|16.44951
Niacin Equivalent
3.76259|26.3381
Tryptophan
1.4255|9.97853
Folate
18.34738|128.43165
Pantothenate
0.39468|2.76279
Alcohol
0
Starch
46.29849
Oligosaccharide
0.61099
Cholesterol
11.3433|79.40307
Zinc
1.46669|10.26686
Sodium
96.52271|675.65896
Sucrose
6.46899
Biotin
0.93393|6.53751
Vitamin B6
0.21689|1.51821
Vitamin B12
0.57073|3.99514
Vitamin C
10.04638|70.32464
Vitamin D
0.14268|0.99879
Vitamin E
0.48131|3.36914
Vitamin K1
2.95354|20.67478
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.87358|6.11504
Omega 3
0.02478|0.17346
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
1, 25, 49
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B6
KCAL
85.7148|600.00357
PRO
7.76576|54.36035
CHO
9.58736|67.11149
FAT
1.81137|12.67958

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Superb!

    Posted by Eriu Morton on 23rd Apr 2020

    This is such a tasty and filling dinner! Adding this to my weekly meals was the best chance I took, So filling and really packed with moreish flavors. This will be a regular dinner choice for me <3

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

Potatoes (28%), 100% Irish Extra Lean Beef Mince (23%), Plum Tomatoes tinned (20%), Carrots (diced) (9%), Garden Peas (5%), Celery (5%), Onions (diced) (2%), Water (2%), Tomato Puree (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Red Cheddar, Butter Salted, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.