Cottage Pie

(2 reviews)
€8.75
ODOO Product Id
1007
Energy kcal
86.95616|599.99748
Energy kj
362.60717|2501.98949
Protein
7.87526|54.3393
Carbohydrates
8.37654|57.79813
Total Sugars
2.44918|16.89937
Water
572.1035
Fat
2.43877|16.82753
Aoac
1.60701|11.08837
Nitrogen
8.69578
Thiamin
0.16681|1.15097
Iron
1.01407|6.99706
Copper
0.07042|0.48593
Chloride
165.86565|1144.47296
Manganese
0.16523|1.1401
Selenium
2.28144|15.7419
Iodine
4.65282|32.10449
Salt
0.21912|1.51193
Potassium
320.80546|2213.55765
Calcium
22.50971|155.31698
Magnesium
18.20165|125.59138
Phosphorus
79.69731|549.91142
Glucose
5.08876
Galactose
0.04822
Fructose
4.97442
Maltose
0
Lactose
0.29468
Retinol
3.71128|25.60782
Retinol Equivalent
236.03673|1628.65341
Carotene
1393.44367|9614.7613
Riboflavin
0.06799|0.46911
Niacin
2.35888|16.27629
Niacin Equivalent
3.79511|26.18626
Tryptophan
1.44716|9.9854
Folate
17.17995|118.54165
Pantothenate
0.37251|2.5703
Alcohol
0
Starch
39.24498
Oligosaccharide
0.56815
Cholesterol
11.66325|80.4764
Zinc
1.50219|10.36509
Sodium
87.64814|604.77219
Sucrose
6.58001
Biotin
0.83526|5.7633
Vitamin B6
0.20766|1.43283
Vitamin B12
0.59501|4.10557
Vitamin C
8.6147|59.44142
Vitamin D
0.14875|1.02639
Vitamin E
0.42646|2.94259
Vitamin K1
2.88694|19.91986
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.95252|6.5724
Omega 3
0.02924|0.20176
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
1, 25, 73, 97, 121
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
KCAL
86.95616|599.99748
PRO
7.87526|54.3393
CHO
8.37654|57.79813
FAT
2.43877|16.82753

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Great dish , so homely and warm .

    Posted by Brian Lynch on 26th Mar 2021

    Love this meal from gourmet fuel , the first meal I had from them and one of my favorites. Tastes so good.

  • 5
    Superb!

    Posted by Eriu Morton on 23rd Apr 2020

    This is such a tasty and filling dinner! Adding this to my weekly meals was the best chance I took, So filling and really packed with moreish flavors. This will be a regular dinner choice for me <3

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Extra Lean Beef Mince (27%), Potatoes (27%), Plum Tomatoes (16%), Carrots (11%), Garden Peas (6%), Celery (6%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Butter Salted, Red Cheddar, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.