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Cajun Chicken with Indian Rice

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€8.75
Shelf Life
7
Energy kcal
190.47628|600.00027
Energy kj
794.28607|2502.00112
Protein
14.94136|47.06529
Carbohydrates
22.78382|71.76903
Total Sugars
3.23592|10.19316
Water
161.29383
Fat
4.39728|13.85144
Saturated Fat
0.7551|2.37858
Omega 3
0.04629|0.14582
Aoac
0.81102|2.55471
Nitrogen
7.52329
Thiamin
0.12582|0.39632
Iron
2.72112|8.57153
Copper
0.15054|0.4742
Chloride
372.21216|1172.46829
Manganese
0.34817|1.09672
Selenium
10.80407|34.03281
Iodine
4.50704|14.19719
Salt
0.6086|1.9171
Potassium
366.73127|1155.20349
Calcium
34.26832|107.94521
Magnesium
33.49056|105.49525
Phosphorus
162.09445|510.59752
Glucose
4.93451
Galactose
0.00101
Fructose
5.04409
Maltose
0
Lactose
0
Retinol
4.23506|13.34043
Retinol Equivalent
62.93558|198.24709
Carotene
351.58424|1107.49035
Riboflavin
0.10132|0.31915
Niacin
5.95978|18.77332
Niacin Equivalent
8.73945|27.52927
Tryptophan
4.1315|13.01423
Folate
16.01235|50.4389
Pantothenate
0.79808|2.51395
Alcohol
0
Starch
61.01095
Oligosaccharide
0
Cholesterol
47.09006|148.33369
Zinc
0.94718|2.98361
Sodium
243.4416|766.84103
Sucrose
0.14726
Biotin
1.94563|6.12875
Vitamin B6
0.32033|1.00904
Vitamin B12
0.0828|0.26082
Vitamin C
2.47664|7.80142
Vitamin D
0.22172|0.69841
Vitamin E
0.3576|1.12645
Vitamin K1
7.53983|23.75046
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
6, 30, 54, 78, 138, 126
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Carbs
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Calories
600 kCal Dinner
KCAL
190.47628|600.00027
PRO
14.94136|47.06529
CHO
22.78382|71.76903
FAT
4.39728|13.85144

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (46%), Chicken Breast (32%), Spring Onion (6%), Raisins (4%), Fresh Coriander (2%), Olive Oil (2%), Ground Turmeric (1%), Cumin (1%), Coriander Seeds (1%), Cajun Spice (1%), Water (1%), Egg Yolk (Pasteurised) (1%), Fresh Garlic (1%), Salt, Black Pepper, White Wine Vinegar, Cayenne Pepper, Paprika, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.