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Cajun Chicken with Indian Rice

(1 review) Write a Review
€9.95
Shelf Life
7
Energy kcal
154.64019|600.00394
Energy kj
644.8496|2502.01643
Protein
12.28997|47.68509
Carbohydrates
16.99474|65.93959
Total Sugars
3.25874|12.64392
Water
225.8149
Fat
4.16682|16.16725
Saturated Fat
0.79362|3.07926
Omega 3
0.4355|1.68975
Aoac
1.4281|5.54103
Nitrogen
7.58638
Thiamin
0.10327|0.4007
Iron
2.55325|9.9066
Copper
0.12625|0.48986
Chloride
367.97639|1427.74839
Manganese
0.2941|1.14111
Selenium
8.07893|31.34624
Iodine
3.24688|12.59789
Salt
0.67718|2.62746
Potassium
333.68968|1294.71596
Calcium
31.52747|122.32658
Magnesium
29.67782|115.14995
Phosphorus
131.73154|511.11838
Glucose
5.65252
Galactose
0.00375
Fructose
5.84579
Maltose
0
Lactose
0
Retinol
5.51981|21.41686
Retinol Equivalent
103.25419|400.62626
Carotene
585.81968|2272.98034
Riboflavin
0.79793|3.09595
Niacin
5.0656|19.65455
Niacin Equivalent
7.22448|28.031
Tryptophan
3.87667|15.04147
Folate
13.33028|51.72148
Pantothenate
0.6408|2.48631
Alcohol
0
Starch
51.35672
Oligosaccharide
0
Cholesterol
29.47653|114.36894
Zinc
0.76545|2.96994
Sodium
270.87212|1050.98384
Sucrose
0.45912
Biotin
1.14225|4.43194
Vitamin B6
0.28243|1.09584
Vitamin B12
0.02538|0.09849
Vitamin C
2.25616|8.75391
Vitamin D
0.08432|0.32718
Vitamin E
1.75538|6.81086
Vitamin K1
6.25322|24.2625
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 44, 54, 78
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
3
High In Source Of Other
Unsaturated Fat
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Polyunsaturated Fat
High In Source Of Vitamins
Riboflavin B2
Low In Moderate
Carbs
KCAL
600
PRO
12.28997|47.68509
CHO
16.99474|65.93959
FAT
4.16682|16.16725

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Would highly recommend!

    Posted by Shauna Corcoran on 13th Apr 2022

    Excellent combination of flavours. Chicken was cooked to perfection and such good quality!

Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option that can be enjoyed and should be a staple in everyone's diet.


The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (45%), Chicken Breast (28%), Mayonnaise (Eggs) (7%), Water (5%), Raisins (4%), Spring Onion (3%), Fresh Coriander (2%), Ground Turmeric (1%), Cumin (1%), Olive Oil (1%), Coriander Seeds (1%), Cajun Spice (1%), Fresh Garlic (1%), Salt, Black Pepper, Cayenne Pepper, Paprika, Chilli Powder

Allergens
Sulphites, Eggs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15-20 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Cajun Chicken with Indian Rice is both aromatic as well as being highly nutritious. Sprinkle a handful of flaked almonds over this meal to create a wholesome and nourishing meal.