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Cajun Chicken with Indian Rice

(1 review) Write a Review
€9.25
Shelf Life
7
Energy kcal
153.45352|600.00325
Energy kj
639.90116|2502.01354
Protein
12.22459|47.79815
Carbohydrates
17.11506|66.91988
Total Sugars
3.27964|12.82337
Water
226.37941
Fat
4.01055|15.68124
Saturated Fat
0.76998|3.01064
Omega 3
0.43108|1.68552
Aoac
1.42635|5.57702
Nitrogen
7.60511
Thiamin
0.10308|0.40304
Iron
3.67306|14.36165
Copper
0.12673|0.49552
Chloride
2659.01377|10396.74385
Manganese
0.29574|1.15634
Selenium
8.06342|31.52798
Iodine
51.84818|202.72637
Salt
0.67441|2.63693
Potassium
361.0424|1411.67579
Calcium
45.54028|178.0625
Magnesium
29.66902|116.00588
Phosphorus
165.95897|648.89958
Glucose
5.74016
Galactose
0.00375
Fructose
5.93472
Maltose
0
Lactose
0
Retinol
547.30092|2139.94658
Retinol Equivalent
644.56973|2520.26764
Carotene
583.02106|2279.61233
Riboflavin
0.79197|3.09659
Niacin
5.72707|22.39285
Niacin Equivalent
7.17891|28.06954
Tryptophan
45.53148|178.02808
Folate
75.8476|296.56412
Pantothenate
1.67916|6.56551
Alcohol
0
Starch
52.15924
Oligosaccharide
0
Cholesterol
29.25037|114.36894
Zinc
1.4604|5.71015
Sodium
269.76279|1054.7725
Sucrose
0.46081
Biotin
5.99987|23.45948
Vitamin B6
0.9058|3.54168
Vitamin B12
2.10907|8.24646
Vitamin C
2.27271|8.88628
Vitamin D
0.08368|0.32718
Vitamin E
155.2532|607.04002
Vitamin K1
6.21323|24.29372
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 46, 54, 78, 126
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
3
High In Source Of Other
Unsaturated Fat
High In Source Of Other
Carbs
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Polyunsaturated Fat
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin A
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
KCAL
153.45352|600.00325
PRO
12.22459|47.79815
CHO
17.11506|66.91988
FAT
4.01055|15.68124

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Would highly recommend!

    Posted by Shauna Corcoran on 13th Apr 2022

    Excellent combination of flavours. Chicken was cooked to perfection and such good quality!

Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option that can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (45%), Chicken Breast (28%), Mayonnaise (Eggs) (7%), Water (5%), Raisins (4%), Spring Onion (3%), Fresh Coriander (2%), Ground Turmeric (1%), Cumin (1%), Olive Oil (1%), Coriander Seeds (1%), Cajun Spice (1%), Fresh Garlic (1%), Salt, Black Pepper, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Sulphites, Eggs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot and sleeve. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.