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Cajun Chicken with Indian Rice

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€8.45
SKU:
600-040
Shelf Life
7
Energy kcal
187.49868|599.99577
Energy kj
781.86949|2501.98235
Protein
14.49008|46.36824
Carbohydrates
22.70808|72.66584
Total Sugars
3.2526|10.40833
Water
159.67076
Fat
4.30067|13.76216
Saturated Fat
0.7369|2.35807
Omega 3
0.04548|0.14554
Aoac
0.79607|2.54743
Nitrogen
7.46261
Thiamin
0.12242|0.39176
Iron
2.54646|8.14868
Copper
0.14674|0.46958
Chloride
178.35497|570.73591
Manganese
0.33572|1.07429
Selenium
10.63442|34.03014
Iodine
4.25358|13.61147
Salt
0.29037|0.9292
Potassium
350.12617|1120.40373
Calcium
31.09782|99.51302
Magnesium
31.82203|101.83051
Phosphorus
157.16773|502.93673
Glucose
5.04548
Galactose
0.00101
Fructose
5.15287
Maltose
0
Lactose
0
Retinol
4.16865|13.33967
Retinol Equivalent
45.72837|146.33078
Carotene
248.69256|795.81618
Riboflavin
0.09459|0.3027
Niacin
5.73282|18.34504
Niacin Equivalent
8.46141|27.07652
Tryptophan
2.99664|9.58925
Folate
15.84874|50.71598
Pantothenate
0.77892|2.49255
Alcohol
0
Starch
62.19886
Oligosaccharide
0
Cholesterol
45.81949|146.62236
Zinc
0.91689|2.93405
Sodium
116.14975|371.67919
Sucrose
0.14098
Biotin
1.90847|6.1071
Vitamin B6
0.31093|0.99497
Vitamin B12
0.08127|0.26006
Vitamin C
2.49633|7.98827
Vitamin D
0.21672|0.69352
Vitamin E
0.35455|1.13457
Vitamin K1
7.58275|24.26481
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
24, 48
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Carbs
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Calories
600 kCal Dinner
KCAL
187.49868|599.99577
PRO
14.49008|46.36824
CHO
22.70808|72.66584
FAT
4.30067|13.76216

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (46%), Chicken Breast (32%), Spring Onion (6%), Raisins (4%), Fresh Coriander (2%), Olive Oil (2%), Ground Turmeric (1%), Cumin Seeds (1%), Coriander Seeds (1%), Water (1%), Fresh Garlic (1%), Egg Yolk (Pasteurised) (1%), Salt, Black Pepper, Cajun Spice, White Wine Vinegar, Cayenne Pepper, Paprika, Chilli Powder

Allergens
Eggs, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Remove film and sauce pot. Cover with foil. Place in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.