Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option that can be enjoyed and should be a staple in everyone's diet.
The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.
Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.
Ingredients
White Basmati Rice (45%), Chicken Breast (28%), Mayonnaise (Eggs) (7%), Water (5%), Raisins (4%), Spring Onion (3%), Fresh Coriander (2%), Ground Turmeric (1%), Cumin (1%), Olive Oil (1%), Coriander Seeds (1%), Cajun Spice (1%), Fresh Garlic (1%), Salt, Black Pepper, Cayenne Pepper, Paprika, Chilli Powder
Allergens
Sulphites, Eggs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Carefully remove sauce pot and sleeve. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Cajun Chicken with Indian Rice is both aromatic as well as being highly nutritious. Sprinkle a handful of flaked almonds over this meal to create a wholesome and nourishing meal.
