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Cajun Chicken with Indian Rice

(1 review) Write a Review
€9.25
Shelf Life
7
Energy kcal
167.13072|599.9993
Energy kj
696.93512|2501.99707
Protein
12.78427|45.89554
Carbohydrates
17.68956|63.50552
Total Sugars
3.20765|11.51546
Water
165.35388
Fat
5.02615|18.0439
Saturated Fat
0.80833|2.90189
Omega 3
0.04694|0.16852
Aoac
0.7495|2.69072
Nitrogen
7.32221
Thiamin
0.10735|0.3854
Iron
2.54081|9.12152
Copper
0.13013|0.46718
Chloride
357.7021|1284.15054
Manganese
0.29972|1.07598
Selenium
8.74889|31.40853
Iodine
3.38979|12.16935
Salt
0.59099|2.12165
Potassium
333.5967|1197.61216
Calcium
32.33631|116.08734
Magnesium
30.12739|108.15732
Phosphorus
137.59124|493.95255
Glucose
5.59096
Galactose
0.00124
Fructose
5.71075
Maltose
0
Lactose
0
Retinol
1.79573|6.44666
Retinol Equivalent
61.71117|221.5431
Carotene
358.86558|1288.32743
Riboflavin
0.08846|0.31756
Niacin
5.20355|18.68075
Niacin Equivalent
7.52986|27.03219
Tryptophan
3.65594|13.12483
Folate
13.75288|49.37283
Pantothenate
0.66866|2.40047
Alcohol
0
Starch
51.35037
Oligosaccharide
0
Cholesterol
35.76843|128.40867
Zinc
0.79048|2.83782
Sodium
236.39527|848.65903
Sucrose
0.1329
Biotin
1.40511|5.04436
Vitamin B6
0.2778|0.9973
Vitamin B12
0.03733|0.134
Vitamin C
2.38013|8.54467
Vitamin D
0.1391|0.49937
Vitamin E
0.36208|1.29988
Vitamin K1
8.03692|28.85256
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 54, 78, 138, 126
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Low In Moderate
Carbs
Spice Level
3
High In Source Of Other
Unsaturated Fat
KCAL
167.13072|599.9993
PRO
12.78427|45.89554
CHO
17.68956|63.50552
FAT
5.02615|18.0439

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Would highly recommend!

    Posted by Shauna Corcoran on 13th Apr 2022

    Excellent combination of flavours. Chicken was cooked to perfection and such good quality!

Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (49%), Chicken Breast (31%), Raisins (4%), Olive Oil (4%), Spring Onion (3%), Water (3%), Fresh Coriander (2%), Ground Turmeric (1%), Cumin (1%), Coriander Seeds (1%), Cajun Spice (1%), Salt, Black Pepper, Egg Yolk (Pasteurised), Fresh Garlic, White Wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Sulphites, Eggs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.