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Mushroom & Tarragon Risotto

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€8.05
Shelf Life
7
Product Ranking
98, 190, 162, 180, 202
Energy kcal
145.34758|499.99568
Energy kj
606.09941|2084.98197
Protein
5.05957|17.40491
Carbohydrates
20.28336|69.77478
Total Sugars
0.71449|2.45785
Water
223.29238
Fat
4.88621|16.80855
Saturated Fat
2.94415|10.12787
Omega 3
0.02706|0.09307
Aoac
2.24669|7.72862
Nitrogen
3.03009
Thiamin
0.11123|0.38264
Iron
0.82372|2.8336
Copper
0.1904|0.65497
Chloride
84.75502|291.55728
Manganese
0.31165|1.07208
Selenium
5.60972|19.29743
Iodine
3.77088|12.97181
Salt
0.08975|0.30873
Potassium
254.91242|876.89874
Calcium
64.38347|221.47915
Magnesium
29.59582|101.8096
Phosphorus
110.14405|378.89554
Glucose
0.41366
Galactose
0.00689
Fructose
0.49984
Maltose
0
Lactose
0.64118
Retinol
47.98422|165.06572
Retinol Equivalent
53.79736|185.06293
Carotene
34.75659|119.56268
Riboflavin
0.09019|0.31025
Niacin
0.88785|3.05422
Niacin Equivalent
2.02623|6.97024
Tryptophan
1.14439|3.9367
Folate
38.46434|132.31732
Pantothenate
0.5271|1.81323
Alcohol
0
Starch
54.80703
Oligosaccharide
0.25509
Cholesterol
12.27865|42.23854
Zinc
0.84176|2.89565
Sodium
35.89898|123.49249
Sucrose
0.93419
Biotin
2.24769|7.73207
Vitamin B6
0.10722|0.36885
Vitamin B12
0.13428|0.46192
Vitamin C
1.15642|3.97807
Vitamin D
0.04008|0.13789
Vitamin E
0.13228|0.45503
Vitamin K1
0.23449|0.80664
Sale Date To
2023-12-31
Sale Date From
2021-04-06
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
Ready To Eat Heat
Ready to Heat
KCAL
145.34758|499.99568
PRO
5.05957|17.40491
CHO
20.28336|69.77478
FAT
4.88621|16.80855

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This rich and creamy Mushroom & Tarragon Risotto packed full of mushrooms, pinto and cannellini beans is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and parmesan cheese, this is perfect for those looking to indulge a little at lunch.

Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

This dish is the ideal lunch for vegetarians as well as those looking for some meat free options to increase their intake of fruits and vegetables!

Ingredients

Arborio Rice (39%), Water (17%), Button Mushrooms (16%), Pinto Beans (6%), Cannellini Beans (5%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (3%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.