Mushroom & Tarragon Risotto

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€8.05
Shelf Life
7
Product Ranking
190, 162, 180, 202
Energy kcal
135.13426|499.99676
Energy kj
563.50987|2084.9865
Protein
4.54822|16.82842
Carbohydrates
18.34817|67.88821
Total Sugars
0.67823|2.50944
Water
217.09401
Fat
4.83875|17.90336
Saturated Fat
2.93531|10.86063
Omega 3
0.02705|0.10008
Aoac
1.8834|6.9686
Nitrogen
2.93571
Thiamin
0.09617|0.35584
Iron
0.69626|2.57616
Copper
0.1673|0.61902
Chloride
81.74576|302.45931
Manganese
0.27249|1.00822
Selenium
4.91689|18.19248
Iodine
3.72874|13.79634
Salt
0.08817|0.32623
Potassium
221.36012|819.03243
Calcium
61.14953|226.25326
Magnesium
25.58024|94.64688
Phosphorus
99.46378|368.016
Glucose
0.43368
Galactose
0.00741
Fructose
0.50782
Maltose
0
Lactose
0.68945
Retinol
47.97071|177.49162
Retinol Equivalent
53.77119|198.95342
Carotene
34.6857|128.33707
Riboflavin
0.08115|0.30024
Niacin
0.78342|2.89864
Niacin Equivalent
1.8233|6.74619
Tryptophan
1.04589|3.86979
Folate
32.31241|119.5559
Pantothenate
0.46183|1.70879
Alcohol
0
Starch
54.20307
Oligosaccharide
0.2743
Cholesterol
12.27519|45.4182
Zinc
0.76238|2.8208
Sodium
35.26775|130.49067
Sucrose
0.90073
Biotin
2.00162|7.40599
Vitamin B6
0.09417|0.34843
Vitamin B12
0.13424|0.4967
Vitamin C
1.06593|3.94393
Vitamin D
0.04007|0.14827
Vitamin E
0.12923|0.47816
Vitamin K1
0.22841|0.84513
Sale Date To
2022-12-31
Sale Date From
2021-04-06
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
Ready To Eat Heat
Ready to Heat
KCAL
135.13426|499.99676
PRO
4.54822|16.82842
CHO
18.34817|67.88821
FAT
4.83875|17.90336

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This rich and creamy Mushroom & Tarragon Risotto packed full of mushrooms, pinto and cannellini beans is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and parmesan cheese, this is perfect for those looking to indulge a little at lunch.

Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

This dish is the ideal lunch for vegetarians as well as those looking for some meat free options to increase their intake of fruits and vegetables!

Ingredients

Arborio Rice (36%), Water (15%), Button Mushrooms (14%), Pinto Beans (9%), Cannellini Beans (9%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (2%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.