Mushroom & Tarragon Risotto

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€8.05

Shelf Life

Product Ranking

98, 190, 162, 180, 202

Energy kcal

145.34758|499.99568

Energy kj

606.09941|2084.98197

Protein

5.05957|17.40491

Carbohydrates

20.28336|69.77478

Total Sugars

0.71449|2.45785

Water

223.29238

Fat

4.88621|16.80855

Saturated Fat

2.94415|10.12787

Omega 3

0.02706|0.09307

Aoac

2.24669|7.72862

Nitrogen

3.03009

Thiamin

0.11123|0.38264

Iron

0.82372|2.8336

Copper

0.1904|0.65497

Chloride

84.75502|291.55728

Manganese

0.31165|1.07208

Selenium

5.60972|19.29743

Iodine

3.77088|12.97181

Salt

0.08975|0.30873

Potassium

254.91242|876.89874

Calcium

64.38347|221.47915

Magnesium

29.59582|101.8096

Phosphorus

110.14405|378.89554

Glucose

0.41366

Galactose

0.00689

Fructose

0.49984

Maltose

Lactose

0.64118

Retinol

47.98422|165.06572

Retinol Equivalent

53.79736|185.06293

Carotene

34.75659|119.56268

Riboflavin

0.09019|0.31025

Niacin

0.88785|3.05422

Niacin Equivalent

2.02623|6.97024

Tryptophan

1.14439|3.9367

Folate

38.46434|132.31732

Pantothenate

0.5271|1.81323

Alcohol

Starch

54.80703

Oligosaccharide

0.25509

Cholesterol

12.27865|42.23854

Zinc

0.84176|2.89565

Sodium

35.89898|123.49249

Sucrose

0.93419

Biotin

2.24769|7.73207

Vitamin B6

0.10722|0.36885

Vitamin B12

0.13428|0.46192

Vitamin C

1.15642|3.97807

Vitamin D

0.04008|0.13789

Vitamin E

0.13228|0.45503

Vitamin K1

0.23449|0.80664

Sale Date To

2023-12-31

Sale Date From

2021-04-06

Food Tags 1

milk,

Food Tags 2

contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,

Food Tags 3

not_vegan,not_ketogenic,not_paleo,not_kosher,

Food Tags 4

none

Food Tags 5

none

Food Tags 6

none

Food Tags 7

none

Food Tags 8

none

Food Tags 9

none

FoodTagsProductPage

Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,

Calories

500 kCal Lunches

How Do You Like To Eat

Omnivore

How Do You Like To Eat

Vegetarian

How Do You Like To Eat

Pescatarian

How Do You Like To Eat

Halal

How Do You Like To Eat

Pregnancy

How Do You Like To Eat

Breast Feeding

How Do You Like To Eat

Diabetic

How Do You Like To Eat

Coeliac

How Do You Like To Eat

Mediterranean

Anything You Dont Like

No Gluten

Anything You Dont Like

No Wheat

Anything You Dont Like

No Alcohol

Anything You Dont Like

No Yeast

Anything You Dont Like

No Pork

Anything You Dont Like

No Nuts

Anything You Dont Like

No Eggs

Anything You Dont Like

No Salmon

Anything You Dont Like

No Oily Fish

Anything You Dont Like

No Shellfish

Anything You Dont Like

No Fish

Anything You Dont Like

No Lamb

Anything You Dont Like

No Beef

Anything You Dont Like

No Pasta

Anything You Dont Like

No Potatoes

Any Allergies

Gluten

Any Allergies

Mustard

Any Allergies

Fish

Any Allergies

Suphites

Any Allergies

Peanuts

Any Allergies

Eggs

Any Allergies

Crustaceans

Any Allergies

Lupin

Any Allergies

Tree Nuts

Any Allergies

Molluscs

Any Allergies

Celery

Any Allergies

Sesame

Any Allergies

Soya

High In Source Of Other

Protein

High In Source Of Other

Carbs

Low In Moderate

Salt

Low In Moderate

Cholesterol

Ready To Eat Heat

Ready to Heat

Anything You Dont Like

No Chilli

KCAL

145.34758|499.99568

PRO

5.05957|17.40491

CHO

20.28336|69.77478

FAT

4.88621|16.80855

Macro Energy Split

Quantity:

Adding to basket… The item has been added

Read MoreLess

	Per 100g	Per Portion

Minerals	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Potassium (mg)	0	0	0	0	0
Chloride (mg)	0	0	0	0	0
Sodium (mg)	0	0	0	0	0
Calcium (mg)	0	0	0	0	0
Phosphorus (mg)	0	0	0	0	0
Magnesium (mg)	0	0	0	0	0
Iron (mg)	0	0	0	0	0
Zinc (mg)	0	0	0	0	0
Copper (mg)	0	0	0	0	0
Manganese (mg)	0	0	0	0	0
Iodine (ug)	0	0	0	0	0
Selenium (mg)	0	0	0	0	0

Vitamins	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Vitamin A (ug)	0	0	0	0	0
Thiamin B1 (mg)	0	0	0	0	0
Riboflavin B2 (mg)	0	0	0	0	0
Niacin B3 (mg)	0	0	0	0	0
Pantothenate B5 (mg)	0	0	0	0	0
Biotin B7 (ug)	0	0	0	0	0
Folate B9 (ug)	0	0	0	0	0
Vitamin B12 (ug)	0	0	0	0	0
Vitamin C (mg)	0	0	0	0	0
Vitamin D (ug)	0	0	0	0	0
Vitamin E (mg)	0	0	0	0	0
Vitamin K (ug)	0	0	0	0	0

This rich and creamy Mushroom & Tarragon Risotto packed full of mushrooms, pinto and cannellini beans is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and parmesan cheese, this is perfect for those looking to indulge a little at lunch.

Both cannellini and pinto beans are rich in antioxidants that can help reduce cell damage caused by free radicals. Pinto beans add a nutty, earthy flavour to this dish while also being loaded with nutrients. Cannellini beans are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.

Button mushrooms not only give this dish an amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

This dish is the ideal lunch for vegetarians as well as those looking for some meat free options to increase their intake of fruits and vegetables!

Ingredients

Arborio Rice (39%), Water (17%), Button Mushrooms (16%), Pinto Beans (6%), Cannellini Beans (5%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (3%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil

Allergens

Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.