|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This Courgette, Carrot and Pumpkin Seed Slaw certainly packs a nutrition punch! It contains nutritious ingredients like chia seeds, quinoa, pumpkin and sesame seeds which make for a delicious dressing with added crunch. You can enjoy this slaw on its own or with one of our other delicious meals.
Pumpkin seeds may be small but they are packed full of valuable nutrients. They are a good source of antioxidants, magnesium, zinc and fatty acids. Their high antioxidant content helps protect against disease and inflammation. They are one of the best natural sources of magnesium that plays an important role in many different chemical reactions in the body.
Carrots provide a vibrant and sweet taste to this slaw as well as containing significant amounts of dietary fibre, important for good heart and digestive health. They are high in beta-carotene and vitamin C which are powerful antioxidants great for scavenging harmful free radicals in the body.
Carrots (39%), Courgette (19%), Quinoa (16%), Sesame Seeds (5%), Pumpkin Seeds (5%), Fresh Coriander (3%), Chia Seeds (3%), Olive Oil (3%), Maple Syrup (2%), Dijon Mustard (2%), Red Wine Vinegar (Sulphites) (2%), Fresh Garlic (1%), Black Pepper (1%), Salt
AllergensMustard, Sesame, Sulphites
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Do Not Microwave. This product is ready to eat.
Do Not Oven.