| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This carrot courgette slaw certainly packs a nutrition punch! It contains nutritious ingredients like chia seeds, quinoa, pumpkin and sesame seeds which make for a delicious dressing with added crunch. You can enjoy this slaw on its own or with one of our other delicious meals.
Pumpkin seeds may be small but they are packed full of valuable nutrients. They are a good source of antioxidants, magnesium, zinc and fatty acids. Their high antioxidant content helps protect against disease and inflammation. They are one of the best natural sources of magnesium that plays an important role in many different chemical reactions in the body.Carrots provide a vibrant and sweet taste to this carrot, courgette slaw as well containing significant amounts of dietary fibre important for good heart and digestive health. They are high in beta-carotene and vitamin C which are powerful antioxidants great for scavenging harmful free radicals in the body.
Ingredients
Carrots (35%), Courgette (27%), Quinoa (14%), Sesame Seeds (4%), Pumpkin Seeds (4%), Fresh Coriander (3%), Chia Seeds (3%), Olive Oil (2%), Maple Syrup (2%), Dijon Mustard (2%), Red Wine Vinegar (Sulphites) (2%), Black Pepper (1%), Fresh Garlic (1%), Salt
Allergens
Mustard, Sesame, SuphitesStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
Do Not Microwave
Oven
Do Not Oven
Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
