Mini Tomato & Mixed Pepper Fusilli

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€4.95
Shelf Life
7
Product Ranking
63, 161, 112, 154, 196, 180, 173, 146
Energy kcal
77.32015|300.00219
Energy kj
322.42504|1251.00915
Protein
2.72354|10.56732
Carbohydrates
12.09966|46.94668
Total Sugars
3.13624|12.1686
Water
303.48937
Fat
2.00304|7.7718
Saturated Fat
0.21756|0.84415
Omega 3
0.00433|0.0168
Aoac
2.26379|8.78351
Nitrogen
1.84106
Thiamin
0.14429|0.55983
Iron
0.9467|3.6732
Copper
0.15087|0.58539
Chloride
77.03127|298.88133
Manganese
0.52486|2.03644
Selenium
2.91|11.29078
Iodine
2.03745|7.90532
Salt
0.02147|0.08329
Potassium
229.49367|890.43542
Calcium
14.62228|56.73445
Magnesium
25.14084|97.54647
Phosphorus
72.00368|279.3743
Glucose
5.0094
Galactose
0.0264
Fructose
5.15337
Maltose
1.378
Lactose
0
Retinol
0|0
Retinol Equivalent
38.82094|150.62523
Carotene
231.67202|898.88745
Riboflavin
0.05227|0.20283
Niacin
1.54819|6.00698
Niacin Equivalent
2.12613|8.24939
Tryptophan
0.58536|2.27121
Folate
15.63479|60.66299
Pantothenate
0.3098|1.20201
Alcohol
0.51351
Starch
34.51653
Oligosaccharide
0.17087
Cholesterol
0|0
Zinc
0.58481|2.26907
Sodium
8.58667|33.31628
Sucrose
0.65662
Biotin
2.18049|8.46028
Vitamin B6
0.13154|0.51038
Vitamin B12
0|0
Vitamin C
14.20664|55.12175
Vitamin D
0|0
Vitamin E
1.12742|4.37439
Vitamin K1
3.81957|14.81993
Sale Date To
2025-12-31
Sale Date From
1999-01-01
Food Tags 1
gluten,suphites,
Food Tags 2
contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_pasta,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Low Salt,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
0
Calories
Calories
KCAL
300
PRO
2.72354|10.56732
CHO
12.09966|46.94668
FAT
2.00304|7.7718

Macro Energy Split

Mini Tomato & Mixed Pepper Fusilli
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mini Tomato & Mixed Pepper Fusilli is a fresh twist on a traditional Italian tomato pasta. Packed full of nutritious veg in a rich tomato sauce topped with a sprinkle of pine nuts - this dish is perfect on its own or paired with a delicious green salad.


The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of vitamin C, important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development while providing a portion of your daily magnesium and calcium needs.

Wholemeal pasta is rich in many nutrients essential for human health. It is a source of low GI carbohydrates that are required for slow release of energy and maintaining a healthy digestive tract.

Ingredients

Plum Tomatoes (47%), Wholemeal Fusilli (Wheat) (37%), Water (5%), Button Mushrooms (3%), Yellow Pepper (2%), Red Pepper (2%), Red Wine (Sulphites) (1%), Onions (1%), Olive Oil (1%), Pine Kernels (1%), Fresh Garlic, Fresh Basil, Salt, Black Pepper

Allergens
Sulphites, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Tomato & Mixed Pepper Fusilli is a fresh twist on a traditional Italian pasta al pomodoro. For a truly delicious experience, sprinkle some parmesan and fresh basil on top.

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