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Mini Veggie Spaghetti

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€5.55
Shelf Life
7
Product Ranking
81, 151, 175, 204, 214, 253
Energy kcal
99.99913|299.99738
Energy kj
416.99636|1250.98909
Protein
4.37298|13.11895
Carbohydrates
16.93329|50.79988
Total Sugars
3.1712|9.51361
Water
197.04646
Fat
1.64156|4.92467
Saturated Fat
0.24331|0.72994
Omega 3
0.00818|0.02454
Aoac
3.04197|9.12591
Nitrogen
2.16924
Thiamin
0.18098|0.54294
Iron
1.78474|5.35422
Copper
0.17026|0.51078
Chloride
90.39059|271.17178
Manganese
0.52572|1.57715
Selenium
2.87385|8.62155
Iodine
1.44974|4.34923
Salt
0.06378|0.19135
Potassium
289.54046|868.62138
Calcium
42.62494|127.87482
Magnesium
32.14572|96.43716
Phosphorus
88.74042|266.22125
Glucose
3.53827
Galactose
0.01841
Fructose
3.67327
Maltose
1.248
Lactose
0
Retinol
0|0
Retinol Equivalent
78.04974|234.14921
Carotene
467.16322|1401.48967
Riboflavin
0.06005|0.18016
Niacin
1.66643|4.9993
Niacin Equivalent
2.41229|7.23687
Tryptophan
0.81404|2.44211
Folate
18.9128|56.7384
Pantothenate
0.27118|0.81353
Alcohol
0
Starch
40.06107
Oligosaccharide
0.81887
Cholesterol
0|0
Zinc
0.76913|2.30738
Sodium
25.51365|76.54095
Sucrose
1.06634
Biotin
1.47725|4.43175
Spice Level
0
Vitamin B6
0.16551|0.49652
Vitamin B12
0|0
Vitamin C
8.1441|24.4323
Vitamin D
0|0
Vitamin E
0.95439|2.86316
Vitamin K1
17.79839|53.39517
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,Source of Fibre,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
KCAL
300
PRO
4.37298|13.11895
CHO
16.93329|50.79988
FAT
1.64156|4.92467

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our mini vegan version of a traditional Bolognese! It has a variety of different vegetables including tomatoes, spinach and onions with added protein from the lentils, all seasoned with fresh herbs and spices. A powerhouse of nutrition.


Our vegetarian bolognese with wholemeal spaghetti is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

Ingredients

Plum Tomatoes (33%), Wholemeal Spaghetti (Wheat) (32%), Lentils (17%), Water (6%), Tomato Puree (3%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic (1%), Dried Oregano (1%), Salt, Black Pepper

Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Mini Veggie Spaghetti is the perfect high protein dish that is both filling and delicious. For an extra dose of healthy fats, add a sprinkle of pine nuts after heating.