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Mini Turkey & 4 Bean Cassoulet

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€5.65
ODOO Product Id
951
Energy kcal
120.9678|300.00013
Energy kj
504.43571|1251.00055
Protein
15.54704|38.55665
Carbohydrates
7.33681|18.1953
Total Sugars
2.11941|5.25614
Water
193.54831
Fat
3.27027|8.11026
Aoac
2.09337|5.19156
Nitrogen
6.17771
Thiamin
0.16126|0.39992
Iron
1.58055|3.91975
Copper
0.1883|0.46699
Chloride
207.7846|515.3058
Manganese
0.23137|0.5738
Selenium
9.78275|24.26123
Iodine
5.12425|12.70814
Salt
0.282|0.69937
Potassium
320.04036|793.7001
Calcium
31.1742|77.31202
Magnesium
31.2363|77.46602
Phosphorus
128.77537|319.36291
Glucose
2.24554
Galactose
0.01242
Fructose
2.22318
Maltose
0.00497
Lactose
0
Retinol
0.00401|0.00994
Retinol Equivalent
30.25472|75.0317
Carotene
180.61084|447.91488
Riboflavin
0.1272|0.31547
Niacin
2.81654|6.98501
Niacin Equivalent
5.75527|14.27306
Tryptophan
2.93973|7.29054
Folate
40.96497|101.59312
Pantothenate
0.60998|1.51276
Alcohol
0.03478
Starch
7.39735
Oligosaccharide
0.10433
Cholesterol
53.41902|132.47917
Zinc
2.04229|5.06488
Sodium
112.80165|279.74808
Sucrose
0.78991
Biotin
2.41188|5.98147
Vitamin B6
0.2494|0.61852
Vitamin B12
0.89043|2.20828
Vitamin C
6.17795|15.32131
Vitamin D
0.22236|0.55145
Vitamin E
0.65505|1.62454
Vitamin K1
4.91391|12.1865
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.93651|2.32254
Omega 3
0.09015|0.22356
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
24, 31, 55, 72, 79, 96, 120, 144, 127
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Potassium
Calories
300 kCal Side Orders
Spice Level
0
KCAL
120.9678|300.00013
PRO
15.54704|38.55665
CHO
7.33681|18.1953
FAT
3.27027|8.11026

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our delicious Mini Turkey & 4 Bean Cassoulet is a side portion of one of our most popular dinners. This delicious twist on a French classic contains all the flavour you'd expect and 4 different types of beans, giving a great boost of plant protein. A delicious low fat, high protein dish, super satisfying and filling.

This protein pot also contains a nutritious mix of 4 different types of bean, including Borlotti, Cannellini, Kidney Beans and Black beans. Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat!

Ingredients

Turkey Mince (40%), Plum Tomatoes (38%), Pinto Beans (7%), Cannellini Beans (7%), Garden Peas (3%), Red Kidney Beans (2%), Black Beans (2%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites)

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.