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Mini Turkey & 4 Bean Cassoulet

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€5.95
ODOO Product Id
951
Energy kcal
132.74264|299.99836
Energy kj
553.5368|1250.99317
Protein
16.85689|38.09658
Carbohydrates
8.40388|18.99277
Total Sugars
2.27091|5.13226
Water
187.32422
Fat
3.52217|7.96011
Aoac
2.39123|5.40417
Nitrogen
6.10433
Thiamin
0.18147|0.41013
Iron
1.75958|3.97665
Copper
0.20854|0.47131
Chloride
212.4562|480.15101
Manganese
0.26068|0.58913
Selenium
10.57453|23.89845
Iodine
5.44518|12.3061
Salt
0.28689|0.64838
Potassium
352.53995|796.74029
Calcium
34.38453|77.70904
Magnesium
34.96905|79.03006
Phosphorus
141.87943|320.64751
Glucose
2.14128
Galactose
0.01133
Fructose
2.11635
Maltose
0.0068
Lactose
0
Retinol
0.00501|0.01133
Retinol Equivalent
31.74065|71.73386
Carotene
189.48739|428.2415
Riboflavin
0.13736|0.31043
Niacin
3.02989|6.84755
Niacin Equivalent
6.21518|14.04631
Tryptophan
3.1863|7.20103
Folate
48.13935|108.79492
Pantothenate
0.66172|1.49549
Alcohol
0.03172
Starch
8.05074
Oligosaccharide
0.10423
Cholesterol
57.08163|129.00448
Zinc
2.21376|5.00311
Sodium
114.75781|259.35265
Sucrose
0.8769
Biotin
2.64689|5.98198
Vitamin B6
0.2697|0.60953
Vitamin B12
0.95148|2.15034
Vitamin C
6.60019|14.91642
Vitamin D
0.23762|0.53702
Vitamin E
0.68579|1.54988
Vitamin K1
5.04413|11.39974
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.00662|2.27496
Omega 3
0.09725|0.21979
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 27, 72, 96, 120, 144, 127
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Potassium
Calories
300 kCal Side Orders
Spice Level
0
High In Source Of Minerals
Copper
Calories
Calories
KCAL
300
PRO
16.85689|38.09658
CHO
8.40388|18.99277
FAT
3.52217|7.96011

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our delicious Mini Turkey & 4 Bean Cassoulet is a side portion of one of our most popular dinners. This delicious twist on a French classic contains all the flavour you would expect along with a variety of beans, giving a great boost of plant protein. A delicious low fat, high protein dish, super satisfying and filling.


This protein pot contains a nutritious mix of 4 different types of bean, Borlotti, cannellini, kidney and black beans. Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat!

Ingredients

Turkey Mince (43%), Plum Tomatoes (40%), Pinto Beans (4%), Cannellini Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites), Olive Oil

Allergens
Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Turkey and 4 Bean Cassoulet is a delicious twist on a French classic. Packed with 4 different types of beans, it's packed with fibre and plant protein. Pair this classic side with our Sweet Potato Mash or some green beans to create a truly nourishing dish.