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Tomato & Mixed Pepper Fusilli

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€7.95
Shelf Life
7
Product Ranking
35, 197, 148, 219, 191, 203, 184, 206, 166, 211, 223
Energy kcal
85.61597|499.99726
Energy kj
357.01859|2084.98858
Protein
3.00088|17.52516
Carbohydrates
13.70571|80.04132
Total Sugars
2.9302|17.11239
Water
401.53039
Fat
2.08773|12.19237
Saturated Fat
0.22333|1.30426
Omega 3
0.00378|0.02208
Aoac
2.5125|14.67302
Nitrogen
3.04502
Thiamin
0.1435|0.83802
Iron
0.9938|5.80381
Copper
0.16079|0.93899
Chloride
72.80821|425.19997
Manganese
0.60041|3.50638
Selenium
3.22787|18.85079
Iodine
1.77988|10.3945
Salt
0.0191|0.11154
Potassium
222.46729|1299.20896
Calcium
14.59084|85.21052
Magnesium
27.55157|160.90119
Phosphorus
80.24476|468.62938
Glucose
6.69371
Galactose
0.0347
Fructose
6.88297
Maltose
2.50624
Lactose
0
Retinol
0|0
Retinol Equivalent
33.91038|198.03662
Carotene
202.36094|1181.78791
Riboflavin
0.04902|0.28627
Niacin
1.62077|9.46529
Niacin Equivalent
2.28207|13.32728
Tryptophan
0.66778|3.89984
Folate
14.9816|87.49257
Pantothenate
0.3072|1.79405
Alcohol
0.67502
Starch
62.58512
Oligosaccharide
0.22729
Cholesterol
0|0
Zinc
0.6601|3.85496
Sodium
7.63963|44.61543
Sucrose
1.06731
Biotin
2.08738|12.19032
Vitamin B6
0.1291|0.75394
Vitamin B12
0|0
Vitamin C
12.40725|72.45833
Vitamin D
0|0
Vitamin E
1.0573|6.17464
Vitamin K1
3.33578|19.48096
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,suphites,
Food Tags 2
contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_pasta,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
0
Calories
Calories
KCAL
500
PRO
3.00088|17.52516
CHO
13.70571|80.04132
FAT
2.08773|12.19237

Macro Energy Split

Tomato & Mixed Pepper Fusilli
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Tomato & Mixed Pepper Fusilli is a fresh twist on a traditional Italian tomato pasta. Packed full of nutritious veg in a rich tomato sauce topped with a sprinkle of pine nuts - this dish will leave you feeling satisfied.


The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of vitamin C, important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development while providing a portion of your daily magnesium and calcium needs.

Wholemeal pasta is rich in many nutrients essential for human health. It is a source of low GI carbohydrates that are required for slow release of energy and maintaining a healthy digestive tract.

The perfect healthy and delicious lunch option for those looking for a comforting and nutritious meal that will keep you fuelled for the day!

Ingredients
Wholemeal Fusilli (Wheat) (45%), Plum Tomatoes (41%), Water (5%), Button Mushrooms (3%), Yellow Pepper (2%), Pine Kernels (2%), Red Pepper (1%), Red Wine (Sulphites) (1%), Onions (1%), Olive Oil (1%), Fresh Garlic, Fresh Basil, Black Pepper, Salt
Allergens
Sulphites, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Tomato & Mixed Pepper Fusilli is a fresh twist on a traditional Italian pasta al pomodoro. For a truly delicious experience, sprinkle some parmesan and fresh basil on top.

Nutrient Breakdown per 100g