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Mini Sundried Tomato Pesto Salad

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€4.65
Shelf Life
7
Product Ranking
13, 61, 152, 189, 250, 77, 135, 103
Energy kcal
187.49738|299.99581
Energy kj
781.86408|1250.98253
Protein
5.87508|9.40013
Carbohydrates
21.19767|33.91627
Total Sugars
1.7209|2.75345
Water
15.05937
Fat
8.80071|14.08114
Saturated Fat
1.10758|1.77213
Omega 3
0.29132|0.46611
Aoac
4.30865|6.89385
Nitrogen
1.59744
Thiamin
0.13682|0.21892
Iron
1.38768|2.22028
Copper
0.31957|0.51131
Chloride
208.96087|334.3374
Manganese
1.11849|1.78958
Selenium
4.96452|7.94324
Iodine
5.28475|8.45559
Salt
0.27149|0.43439
Potassium
207.9012|332.64192
Calcium
48.29136|77.26618
Magnesium
47.21479|75.54366
Phosphorus
155.25317|248.40507
Glucose
0.43149
Galactose
0.00082
Fructose
0.50745
Maltose
1.24075
Lactose
0.04235
Retinol
10.94229|17.50766
Retinol Equivalent
15.90649|25.45039
Carotene
51.57096|82.51354
Riboflavin
0.04023|0.06437
Niacin
1.8373|2.93967
Niacin Equivalent
3.26095|5.21751
Tryptophan
1.42467|2.27948
Folate
18.23099|29.16959
Pantothenate
0.3256|0.52096
Alcohol
0
Starch
31.1579
Oligosaccharide
0.01078
Cholesterol
2.74296|4.38873
Zinc
1.31353|2.10165
Sodium
108.59662|173.7546
Sucrose
0.53168
Biotin
2.15825|3.45321
Spice Level
1
Vitamin B6
0.13403|0.21445
Vitamin B12
0.09733|0.15574
Vitamin C
4.95065|7.92105
Vitamin D
0.00888|0.01421
Vitamin E
2.0508|3.28127
Vitamin K1
0.19706|0.3153
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,tree_nuts,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,Source of Fibre,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
300
PRO
5.87508|9.40013
CHO
21.19767|33.91627
FAT
8.80071|14.08114

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Tomato Pesto Salad is the perfect option for an energy boost throughout the day that will leave you feeling satisfied and fuelled until your next meal. To the wholemeal fusilli we've mixed in our tomato pesto made with sundried tomatoes, red pepper, walnuts, Italian cheese and a sprinkle of chilli for an extra kick! 

The wholemeal fusilli in this dish provides a good energy source that is low GI. Wholemeal pasta releases energy slower to keep you feeling fuller for longer. As well as being a great source of complex carbohydrates, wholemeal pasta provides plenty of fibre!

Ingredients
Wholemeal Fusilli (Wheat) (80%), Sun Dried Tomatoes (5%), Walnuts (4%), Red Pepper (4%), Vegetarian Hard Cheese (3%), Pine Kernels (2%), Fresh Garlic (1%), Salt, Black Pepper, Chilli Powder
Allergens
Tree Nuts (Walnut), Milk, Sulphites, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

This tangy Sundried Tomato Pesto Salad is a real winner! For an extra protein hit, why not serve with some sliced chicken breast. For best results serve cold.