Mini Creamy Cajun Pasta

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€5.95
Shelf Life
7
Product Ranking
3, 16, 21, 43, 55, 79, 91, 94
Energy kcal
140.46547|300.00053
Energy kj
585.74101|1251.00222
Protein
11.31302|24.16189
Carbohydrates
15.79105|33.72589
Total Sugars
1.86869|3.99108
Water
162.31399
Fat
3.56102|7.60549
Saturated Fat
1.81785|3.8825
Omega 3
0.024|0.05127
Aoac
2.85677|6.10138
Nitrogen
3.90081
Thiamin
0.13822|0.29521
Iron
1.19383|2.54974
Copper
0.16007|0.34187
Chloride
338.71217|723.40791
Manganese
0.58647|1.25256
Selenium
6.99993|14.95017
Iodine
4.27979|9.1406
Salt
0.49741|1.06236
Potassium
282.66994|603.71515
Calcium
50.56365|107.99183
Magnesium
35.96701|76.8169
Phosphorus
166.31028|355.19884
Glucose
0.68244
Galactose
0.00448
Fructose
1.06303
Maltose
1.08518
Lactose
0.46968
Retinol
35.8991|76.67187
Retinol Equivalent
65.56266|140.02611
Carotene
178.72966|381.72366
Riboflavin
0.09466|0.20216
Niacin
4.55873|9.73635
Niacin Equivalent
6.88139|14.69699
Tryptophan
4.5077|9.62736
Folate
20.63312|44.06739
Pantothenate
0.62008|1.32434
Alcohol
0
Starch
29.36298
Oligosaccharide
0.03424
Cholesterol
28.46943|60.80387
Zinc
1.00547|2.14745
Sodium
198.96589|424.9434
Sucrose
0.46746
Biotin
2.173|4.64102
Spice Level
2
Vitamin B6
0.2639|0.56362
Vitamin B12
0.11277|0.24086
Vitamin C
12.45959|26.6107
Vitamin D
0.09567|0.20433
Vitamin E
0.33978|0.7257
Vitamin K1
3.12315|6.67031
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,naturally_contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diebetic,High Protein,
Calories
300 kCal Side Orders
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Milk
High In Source Of Other
Carbs
KCAL
300
PRO
11.31302|24.16189
CHO
15.79105|33.72589
FAT
3.56102|7.60549

Macro Energy Split

300-041
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This mini version of our rich and creamy Cajun spiced pasta is a real treat. We have added our sliced Cajun chicken to a creamy tomato based sauce with mixed peppers and red onions. Paired with green beans and a sprinkle of Italian cheese for an added dose of nutrition!

The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. The sweetness from the peppers works perfectly in contrast with the Cajun spiced tender grilled chicken.

Ingredients
Wholemeal Penne (Wheat) (39%), Chicken Breast (20%), Water (11%), Single Cream (7%), Green Beans (7%), Yellow Pepper (4%), Red Pepper (3%), Red Onion (3%), Vegetarian Hard Cheese (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Cajun Spice (1%), Black Pepper, Butter Salted, Salt, Olive Oil
Allergens
Gluten (Wheat), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Mini Creamy Cajun Pasta is perfect for those looking to indulge their dinner. For an extra dose of nutrients, why not to pair it with our Green Superfood Salad.

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