Mini Veggie Spaghetti

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€5.95
Shelf Life
7
Product Ranking
81, 147, 151, 165, 169, 183, 187, 202, 213
Energy kcal
99.33775|300
Energy kj
414.2384|1250.99998
Protein
4.30964|13.0151
Carbohydrates
16.89386|51.01947
Total Sugars
3.16275|9.5515
Water
199.88249
Fat
1.61375|4.87352
Saturated Fat
0.23315|0.7041
Omega 3
0.00821|0.02478
Aoac
2.74575|8.29216
Nitrogen
2.1512
Thiamin
0.18031|0.54454
Iron
1.53603|4.63882
Copper
0.16583|0.5008
Chloride
90.78712|274.17709
Manganese
0.48986|1.47938
Selenium
2.82513|8.53189
Iodine
1.46687|4.42996
Salt
0.06358|0.19202
Potassium
282.01635|851.68939
Calcium
31.81553|96.0829
Magnesium
30.27842|91.44084
Phosphorus
87.55042|264.40227
Glucose
3.55578
Galactose
0.01445
Fructose
3.70859
Maltose
1.248
Lactose
0
Retinol
0|0
Retinol Equivalent
77.34697|233.58785
Carotene
462.92491|1398.03323
Riboflavin
0.05672|0.17128
Niacin
1.63604|4.94085
Niacin Equivalent
2.40995|7.27804
Tryptophan
0.81151|2.45077
Folate
17.34967|52.39599
Pantothenate
0.26527|0.80112
Alcohol
0
Starch
40.14847
Oligosaccharide
0.82665
Cholesterol
0|0
Zinc
0.7493|2.2629
Sodium
25.43249|76.80611
Sucrose
1.05565
Biotin
1.48157|4.47433
Spice Level
0
Vitamin B6
0.15867|0.47919
Vitamin B12
0|0
Vitamin C
8.20095|24.76687
Vitamin D
0|0
Vitamin E
0.96168|2.90428
Vitamin K1
17.87539|53.98367
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Calories
300 kCal Side Orders
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
KCAL
300
PRO
4.30964|13.0151
CHO
16.89386|51.01947
FAT
1.61375|4.87352

Macro Energy Split

Mini Veggie Spaghetti
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our mini vegan version of a traditional Bolognese! It has a variety of different vegetables including tomatoes, spinach and onions with added protein from the lentils, all seasoned with fresh herbs and spices. A powerhouse of nutrition.


Our vegetarian bolognese with wholemeal spaghetti is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!


Ingredients

Plum Tomatoes (34%), Wholemeal Spaghetti (Wheat) (32%), Lentils (17%), Water (6%), Tomato Puree (3%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Mini Veggie Spaghetti is the perfect high protein dish that is both filling and delicious. For an extra dose of healthy fats, add a sprinkle of pine nuts after heating.

!