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Mini Cottage Pie

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€5.65
Shelf Life
7
Product Ranking
2, 22, 42, 86
Energy kcal
94.93677|300.0002
Energy kj
395.88634|1251.00083
Protein
8.19068|25.88255
Carbohydrates
10.00176|31.60556
Total Sugars
2.70338|8.54269
Water
294.59522
Fat
2.463|7.78308
Saturated Fat
0.96271|3.04217
Omega 3
0.02985|0.09433
Aoac
1.78638|5.64495
Nitrogen
4.14229
Thiamin
0.18645|0.58918
Iron
1.06811|3.37521
Copper
0.07747|0.24479
Chloride
175.31568|553.99756
Manganese
0.18031|0.56977
Selenium
2.34278|7.40319
Iodine
4.98278|15.7456
Salt
0.22103|0.69845
Potassium
364.82285|1152.84021
Calcium
24.20309|76.48175
Magnesium
20.24076|63.9608
Phosphorus
84.63183|267.43657
Glucose
2.69729
Galactose
0.02476
Fructose
2.60579
Maltose
0
Lactose
0.18009
Retinol
3.68432|11.64244
Retinol Equivalent
237.3805|750.1224
Carotene
1401.60698|4429.07805
Riboflavin
0.07128|0.22524
Niacin
2.44321|7.72055
Niacin Equivalent
3.94119|12.45415
Tryptophan
1.50882|4.76786
Folate
18.61259|58.81579
Pantothenate
0.4129|1.30475
Alcohol
0
Starch
22.25423
Oligosaccharide
0.3168
Cholesterol
11.84043|37.41577
Zinc
1.55204|4.90444
Sodium
88.41162|279.38071
Sucrose
3.07892
Biotin
0.91959|2.90591
Vitamin B6
0.22534|0.71207
Vitamin B12
0.6064|1.91623
Vitamin C
10.01319|31.64167
Vitamin D
0.15134|0.47823
Vitamin E
0.47225|1.49231
Vitamin K1
3.15192|9.96006
Sale Date To
2025-12-31
Sale Date From
1999-01-01
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
300
PRO
8.19068|25.88255
CHO
10.00176|31.60556
FAT
2.463|7.78308

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A mini take on ur most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.


Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Extra Lean Beef Mince (IRE) (27%), Potatoes (27%), Plum Tomatoes (16%), Carrots (11%), Garden Peas (6%), Celery (6%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Butter Salted, Red Cheddar, Salt

Allergens
Celery, Mustard, Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. Our Mini Cottage Pie is the perfect nourishing dish to end the day! For an extra dose of nutrition, add some steamed garden peas to this dish, a dash of Worcestershire sauce and season to taste.