Mini Cottage Pie

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€5.65
Shelf Life
7
Product Ranking
26, 40, 86
Energy kcal
94.02394|298.99612
Energy kj
392.07982|1246.81382
Protein
8.11973|25.82074
Carbohydrates
9.86854|31.38195
Total Sugars
2.68133|8.52662
Water
293.49999
Fat
2.45232|7.79837
Saturated Fat
0.96034|3.05388
Omega 3
0.02945|0.09364
Aoac
1.76619|5.6165
Nitrogen
4.13206
Thiamin
0.18441|0.58644
Iron
1.05905|3.36778
Copper
0.07686|0.24442
Chloride
175.86528|559.2516
Manganese
0.1787|0.56828
Selenium
2.32323|7.38787
Iodine
4.95503|15.757
Salt
0.22301|0.70917
Potassium
360.73343|1147.1323
Calcium
24.09681|76.62786
Magnesium
20.03694|63.71747
Phosphorus
83.91645|266.85431
Glucose
2.68905
Galactose
0.02405
Fructose
2.59951
Maltose
0
Lactose
0.18507
Retinol
3.76226|11.96399
Retinol Equivalent
235.48186|748.83232
Carotene
1389.74949|4419.40338
Riboflavin
0.0709|0.22545
Niacin
2.42158|7.70061
Niacin Equivalent
3.90628|12.42196
Tryptophan
1.49604|4.75741
Folate
18.4449|58.65477
Pantothenate
0.40845|1.29887
Alcohol
0
Starch
22.04867
Oligosaccharide
0.31604
Cholesterol
11.76428|37.4104
Zinc
1.53866|4.89294
Sodium
89.20348|283.66708
Sucrose
3.07266
Biotin
0.91213|2.90057
Vitamin B6
0.22302|0.70922
Vitamin B12
0.60157|1.913
Vitamin C
9.90058|31.48385
Vitamin D
0.15012|0.47737
Vitamin E
0.46816|1.48873
Vitamin K1
3.1256|9.9394
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
94.02394|298.99612
PRO
8.11973|25.82074
CHO
9.86854|31.38195
FAT
2.45232|7.79837

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A mini take on ur most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

100% Irish Extra Lean Beef Mince (27%), Potatoes (27%), Plum Tomatoes (16%), Carrots (11%), Garden Peas (6%), Celery (5%), Onions (1%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Butter Salted, Red Cheddar, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.