Pistachio Crusted Hake

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€11.85
Shelf Life
7
Product Ranking
8, 44, 80, 125, 130
Energy kcal
176.9906|599.99814
Energy kj
738.05081|2501.99225
Protein
9.89628|33.54838
Carbohydrates
17.7685|60.2352
Total Sugars
2.20321|7.46888
Water
206.73989
Fat
7.37017|24.98487
Saturated Fat
1.19173|4.03998
Omega 3
0.03119|0.10575
Aoac
1.73538|5.88295
Nitrogen
5.5494
Thiamin
0.19536|0.66227
Iron
1.40632|4.76741
Copper
0.18937|0.64197
Chloride
179.47126|608.40756
Manganese
0.68917|2.3363
Selenium
2.79387|9.47121
Iodine
0.57198|1.93901
Salt
0.29892|1.01335
Potassium
292.82061|992.66187
Calcium
52.86145|179.20032
Magnesium
57.9495|196.44882
Phosphorus
189.24438|641.53846
Glucose
2.47409
Galactose
0.008
Fructose
2.476
Maltose
0.30026
Lactose
0
Retinol
0.00324|0.011
Retinol Equivalent
28.25841|95.79602
Carotene
168.71914|571.95787
Riboflavin
0.05419|0.18369
Niacin
1.38404|4.6919
Niacin Equivalent
2.38247|8.07658
Tryptophan
2.12778|7.21316
Folate
31.88171|108.07899
Pantothenate
0.34069|1.15492
Alcohol
0
Starch
52.61981
Oligosaccharide
0.162
Cholesterol
7.49896|25.42146
Zinc
0.98638|3.34382
Sodium
119.5695|405.34061
Sucrose
2.22582
Biotin
2.01006|6.8141
Spice Level
0
Vitamin B6
0.11847|0.40162
Vitamin B12
0.00324|0.011
Vitamin C
14.11674|47.85575
Vitamin D
0.00324|0.011
Vitamin E
0.46969|1.59226
Vitamin K1
30.91286|104.7946
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,tree_nuts,mustard,sesame,fish,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Halal,Diabetic,Low Salt,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Tree Nuts
Any Allergies
Sesame
Any Allergies
Soya
KCAL
600
PRO
9.89628|33.54838
CHO
17.7685|60.2352
FAT
7.37017|24.98487

Macro Energy Split

Pistachio Crusted Hake
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Pistachio Crusted Hake is a delicious, comforting dinner. The crust for this hake is a combination of finely chopped pistachio nuts, panko breadcrumbs, honey and mustard, adding a wealth of flavour and texture to this already delicious dish. Packed full of micronutrition from the array of green veg and slow energy releasing brown rice, making this a perfect pre-sport meal!




Ingredients

Brown Basmati Rice (39%), Hake (19%), Savoy Cabbage (6%), Broccoli (6%), Pak Choi (6%), Sesame Seeds (4%), Garden Peas (4%), Spring Onion (3%), Panko Breadcrumbs (Wheat Flour) (3%), Mangetout (2%), Cashew Nuts (2%), Pistachio Nuts (2%), Sesame Oil (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Dijon Mustard (1%), Olive Oil (1%), Honey (1%), Black Pepper, Salt, Red Chillis, Ginger, Fresh Garlic, Lemon (Juice/Zest)

Allergens
Sesame, Tree Nuts (Cashew Nuts), Soya, Gluten (Wheat), Tree Nuts (Pistachio), Mustard, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Pistachio Crusted Hake paired with an array of Asian greens and brown basmati rice. For best results, remove the film while heating in the oven for an extra crispy crust and add a drizzle of lemon juice on top!

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