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Thai Red Chicken Curry

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€9.25
Shelf Life
7
Product Ranking
none
Energy kcal
143.54125|600.00243
Energy kj
598.56702|2502.01013
Protein
12.13842|50.73859
Carbohydrates
13.10276|54.76953
Total Sugars
1.32594|5.54241
Water
320.82752
Fat
4.73073|19.77444
Saturated Fat
3.15337|13.1811
Omega 3
0.03682|0.1539
Aoac
1.00249|4.19043
Nitrogen
8.1968
Thiamin
0.11864|0.49591
Iron
0.87217|3.64566
Copper
0.10068|0.42086
Chloride
125.98399|526.61306
Manganese
0.22819|0.95385
Selenium
6.96242|29.10292
Iodine
2.93204|12.25594
Salt
0.15695|0.65605
Potassium
252.40577|1055.05611
Calcium
15.34844|64.15648
Magnesium
24.20764|101.18795
Phosphorus
128.35696|536.53209
Glucose
1.17218
Galactose
0.00547
Fructose
0.99931
Maltose
0.00147
Lactose
0
Retinol
0.00407|0.017
Retinol Equivalent
47.98412|200.57362
Carotene
288.01803|1203.91535
Riboflavin
0.08802|0.36793
Niacin
4.73127|19.77672
Niacin Equivalent
7.08438|29.61272
Tryptophan
2.39042|9.99197
Folate
21.38345|89.38282
Pantothenate
0.69715|2.9141
Alcohol
0
Starch
48.75481
Oligosaccharide
0.47378
Cholesterol
28.4689|119
Zinc
0.69423|2.90189
Sodium
62.78004|262.42055
Sucrose
1.34395
Biotin
1.74635|7.29974
Vitamin B6
0.25837|1.07998
Vitamin B12
0.00407|0.017
Vitamin C
14.16265|59.19987
Vitamin D
0.08134|0.34
Vitamin E
0.35768|1.49512
Vitamin K1
17.8066|74.43159
Sale Date To
2023-12-31
Sale Date From
2020-10-20
Food Tags 1
tree_nuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
2
Calories
Calories
KCAL
143.54125|600.00243
PRO
12.13842|50.73859
CHO
13.10276|54.76953
FAT
4.73073|19.77444

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender chicken breast meat with delicious vegetables such as chunky sweet potato, broccoli, red peppers and mangetout for added nutrition and crunch. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and red chilli peppers, topped with buttery cashew nuts and served with white & wild rice.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of!

The combination of different vegetables in this Thai Red Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (29%), Chicken Breast (23%), Coconut Milk (15%), Broccoli (9%), Sweet Potato (4%), Chickpeas (4%), Water (4%), Mangetout (4%), Wild Rice (4%), Red Pepper (3%), Red Curry Paste (Soybean Oil) (1%), Onions (1%), Cashew Nuts (1%), Fresh Garlic, Salt, Ginger, Black Pepper, Brown Sugar, Olive Oil

Allergens
Soya, Tree Nuts (Cashew Nuts)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.