Super Veg Lasagne

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€9.25
ODOO Product Id
1014
Energy kcal
104.89457|599.99697
Energy kj
437.41038|2501.98736
Protein
5.31698|30.41313
Carbohydrates
9.02721|51.63563
Total Sugars
3.4988|20.01314
Water
577.15652
Fat
5.27976|30.20022
Aoac
0.92233|5.27573
Nitrogen
5.00238
Thiamin
0.12053|0.68941
Iron
0.95112|5.44038
Copper
0.09101|0.52058
Chloride
189.33192|1082.97858
Manganese
0.2168|1.24011
Selenium
3.41334|19.52432
Iodine
5.26895|30.1384
Salt
0.26113|1.49366
Potassium
299.14901|1711.13231
Calcium
112.79953|645.21331
Magnesium
22.25426|127.29435
Phosphorus
99.64256|569.95547
Glucose
7.32309
Galactose
0.03898
Fructose
7.31337
Maltose
0.585
Lactose
1.59539
Retinol
53.29236|304.8323
Retinol Equivalent
285.27656|1631.7819
Carotene
1392.07914|7962.69271
Riboflavin
0.12592|0.72027
Niacin
1.08058|6.18094
Niacin Equivalent
2.28409|13.065
Tryptophan
1.22736|7.02048
Folate
35.09153|200.72357
Pantothenate
0.38877|2.22379
Alcohol
0
Starch
30.14618
Oligosaccharide
0.9004
Cholesterol
14.01213|80.1494
Zinc
0.7943|4.54338
Sodium
104.45167|597.46356
Sucrose
3.2304
Biotin
2.14249|12.25504
Vitamin B6
0.14119|0.80763
Vitamin B12
0.16956|0.96987
Vitamin C
17.12029|97.92809
Vitamin D
0.01779|0.10174
Vitamin E
0.89656|5.12833
Vitamin K1
43.50385|248.84205
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.81562|16.10533
Omega 3
0.00954|0.05458
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
17, 53, 161, 189, 185, 145, 199, 107, 131, 169, 176, 196, 181
Low In Moderate
Carbs
High In Source Of Other
Protein
Calories
600 kCal Dinner
Spice Level
0
KCAL
104.89457|599.99697
PRO
5.31698|30.41313
CHO
9.02721|51.63563
FAT
5.27976|30.20022

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Super Veg Lasagne is one of our all-time favourites that is the perfect dinner option for pasta and lasagne lovers looking for a healthier alternative to a very popular dish. Not only is this Veg Lasagne comforting and delicious but it is also packed full of nutrients from all the different vegetables.

The combination of vegetables like tomatoes, spinach, red peppers, aubergine, carrots and mushroom make this lasagne a powerhouse of nutrition rich in phytonutrients and heart healthy fatty acids. The red cheddar and ricotta cheese along with the different herbs and spices make this a rich, comforting and flavourful dinner option at the end of the day.

Tomatoes are sweet and flavourful and are loaded with health properties. They contain all four major carotenoids, particularly lycopene, which have incredibly high antioxidant properties which is highly effective in scavenging cancer causing free radicals. Tomatoes also contain impressive amounts of Vitamin C, A and K.

Spinach is well known for its health benefits and is high in many essential vitamins and minerals. It contains high levels of chlorophyll a phytochemical that has many health promoting activities ranging from anti-inflammation to anticancer properties.

The red peppers add a sweetness and a crunch to this dish but they also contain a huge amount of your daily vitamin C which is not only a powerful antioxidant but also helps with the absorption of iron. Red peppers are a great source of Vitamin B6 and folate both important for the prevention of anaemia.

Ingredients

Plum Tomatoes (32%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (14%), Red Cheddar (8%), Spinach (7%), Courgette (7%), Lasagne Sheets (Wheat) (7%), Carrots (6%), Button Mushrooms (5%), Red Pepper (4%), Aubergine (4%), Onions (4%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt

Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.