Pistachio Crusted Hake

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€11.85
Shelf Life
7
Product Ranking
8, 44, 80, 125, 130
Energy kcal
176.99331|600.00734
Energy kj
738.06212|2502.03059
Protein
10.01938|33.9657
Carbohydrates
18.08287|61.30093
Total Sugars
2.39635|8.12364
Water
218.74744
Fat
7.17603|24.32676
Saturated Fat
1.15581|3.91821
Omega 3
0.03193|0.10825
Aoac
1.85376|6.28425
Nitrogen
5.60946
Thiamin
0.20982|0.71129
Iron
1.42384|4.82683
Copper
0.18777|0.63655
Chloride
181.3142|614.65515
Manganese
0.69736|2.36406
Selenium
2.78393|9.43753
Iodine
0.6126|2.0767
Salt
0.29906|1.01383
Potassium
298.50759|1011.94072
Calcium
52.27476|177.21144
Magnesium
57.74757|195.76427
Phosphorus
189.77996|643.35406
Glucose
2.65209
Galactose
0.009
Fructose
2.497
Maltose
0.30026
Lactose
0
Retinol
0.00324|0.011
Retinol Equivalent
31.57052|107.02406
Carotene
188.73749|639.82008
Riboflavin
0.05821|0.19733
Niacin
1.43013|4.84814
Niacin Equivalent
2.43849|8.26647
Tryptophan
2.138|7.24782
Folate
32.84582|111.34733
Pantothenate
0.35009|1.18682
Alcohol
0
Starch
53.03778
Oligosaccharide
0.163
Cholesterol
7.49896|25.42146
Zinc
0.99437|3.37092
Sodium
119.626|405.53213
Sucrose
2.68258
Biotin
2.08709|7.07524
Spice Level
0
Vitamin B6
0.12213|0.41403
Vitamin B12
0.00324|0.011
Vitamin C
15.70347|53.23475
Vitamin D
0.00324|0.011
Vitamin E
0.4711|1.59704
Vitamin K1
30.91286|104.7946
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,tree_nuts,mustard,sesame,fish,soya,
Food Tags 2
contains_nuts,naturally_contains_gluten,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Halal,Diebetic,Low Salt,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Any Allergies
Fish
Any Allergies
Mustard
Any Allergies
Sesame
Any Allergies
Soya
Any Allergies
Tree Nuts
Any Allergies
Gluten
High In Source Of Vitamins
Thiamin B1
KCAL
600
PRO
10.01938|33.9657
CHO
18.08287|61.30093
FAT
7.17603|24.32676

Macro Energy Split

600-106
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Pistachio Crusted Hake is a delicious, comforting dinner. The crust for this hake is a combination of finely chopped pistachio nuts, panko breadcrumbs, honey and mustard, adding a wealth of flavour and texture to this already delicious dish. Packed full of micronutrition from the array of green veg and slow energy releasing brown rice, making this a perfect pre-sport meal!



Ingredients

Brown Basmati Rice (37%), Hake (19%), Savoy Cabbage (6%), Broccoli (6%), Pak Choi (6%), Garden Peas (6%), Sesame Seeds (4%), Mangetout (4%), Spring Onion (3%), Panko Breadcrumbs (Wheat Flour) (3%), Pistachio Nuts (2%), Cashew Nuts (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Dijon Mustard (1%), Olive Oil (1%), Honey (1%), Sesame Oil, Black Pepper, Salt, Ginger, Red Chillis, Fresh Garlic, Lemon (Juice/Zest)

Allergens
Sesame, Soya, Gluten (Wheat), Tree Nuts (Pistachio), Mustard, Fish, Tree Nuts (Cashew Nuts)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Pistachio Crusted Hake paired with an array of Asian greens and brown basmati rice. For best results, remove the film while heating in the oven for an extra crispy crust and add a drizzle of lemon juice on top!

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