Comforting Fish Pie

(1 review)
€9.95
ODOO Product Id
1006
Energy kcal
96.46319|600.00104
Energy kj
402.2515|2502.00433
Protein
6.05886|37.68609
Carbohydrates
10.88612|67.71166
Total Sugars
1.88896|11.74936
Water
591.49813
Fat
3.18703|19.82333
Aoac
1.31045|8.151
Nitrogen
6.02148
Thiamin
0.15529|0.9659
Iron
0.45839|2.85121
Copper
0.04964|0.30878
Chloride
230.72496|1435.10924
Manganese
0.14062|0.87468
Selenium
6.96069|43.29546
Iodine
23.77674|147.89133
Salt
0.32665|2.03176
Potassium
348.58311|2168.18692
Calcium
45.11589|280.62082
Magnesium
21.15747|131.59944
Phosphorus
73.77777|458.8977
Glucose
2.84519
Galactose
0.03249
Fructose
2.53361
Maltose
0
Lactose
1.93753
Retinol
20.95651|130.34948
Retinol Equivalent
316.16935|1966.57337
Carotene
1771.1528|11016.57043
Riboflavin
0.05425|0.33744
Niacin
1.50559|9.36474
Niacin Equivalent
2.70348|16.81563
Tryptophan
1.20935|7.52214
Folate
18.57163|115.51556
Pantothenate
0.44131|2.74495
Alcohol
0
Starch
55.65254
Oligosaccharide
0.24
Cholesterol
18.17812|113.06791
Zinc
0.38658|2.40453
Sodium
130.66012|812.70592
Sucrose
4.45353
Biotin
0.65334|4.06375
Vitamin B6
0.11938|0.74251
Vitamin B12
0.76352|4.74907
Vitamin C
8.91431|55.44702
Vitamin D
0.38686|2.40627
Vitamin E
0.59738|3.71571
Vitamin K1
27.27649|169.65979
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.3473|8.3802
Omega 3
0.29419|1.82986
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 39, 63, 123, 156, 93, 148, 162
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
KCAL
96.46319|600.00104
PRO
6.05886|37.68609
CHO
10.88612|67.71166
FAT
3.18703|19.82333

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Great wholesome dish

    Posted by Brian Lynch on 26th Mar 2021

    Love this pie , reminds me of all the good dishes that you hope for in a cozy night out.

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Ingredients

Potatoes (32%), Salmon, Pollock and Smoked Haddock (17%), Carrots (12%), Celery (11%), Water (10%), Skimmed Milk (6%), Spinach (5%), Corn Flour (2%), Spring Onion (2%), Butter Unsalted (1%), Parmesan ( hard cheese) (1%), Dijon Mustard, Red Cheddar, Butter Salted, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.