Comforting Fish Pie

(1 review) Write a Review
€10.95
ODOO Product Id
1006
Energy kcal
96.30843|600.00149
Energy kj
401.60613|2502.00621
Protein
6.03467|37.59599
Carbohydrates
10.87475|67.74969
Total Sugars
1.89701|11.81835
Water
592.4955
Fat
3.18564|19.84653
Aoac
1.32506|8.25515
Nitrogen
6.04943
Thiamin
0.15518|0.96678
Iron
0.45798|2.8532
Copper
0.05025|0.31304
Chloride
283.54721|1766.49911
Manganese
0.14819|0.92323
Selenium
6.97911|43.47984
Iodine
23.9477|149.19416
Salt
0.41338|2.57536
Potassium
348.89266|2173.60125
Calcium
45.75721|285.0674
Magnesium
21.30597|132.73621
Phosphorus
74.1639|462.04113
Glucose
2.82112
Galactose
0.03249
Fructose
2.50514
Maltose
0
Lactose
2.0492
Retinol
20.97524|130.67575
Retinol Equivalent
316.336|1970.77325
Carotene
1772.07609|11040.03402
Riboflavin
0.05502|0.34275
Niacin
1.50675|9.38704
Niacin Equivalent
2.70584|16.85738
Tryptophan
1.21116|7.54551
Folate
18.42403|114.78172
Pantothenate
0.44365|2.76393
Alcohol
0
Starch
55.62054
Oligosaccharide
0.24079
Cholesterol
18.21977|113.50914
Zinc
0.38755|2.41444
Sodium
165.35235|1030.14514
Sucrose
4.46334
Biotin
0.66264|4.12825
Vitamin B6
0.11895|0.74106
Vitamin B12
0.76759|4.78212
Vitamin C
8.81249|54.90182
Vitamin D
0.3875|2.4141
Vitamin E
0.59833|3.72762
Vitamin K1
27.42521|170.85908
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.35223|8.42437
Omega 3
0.29466|1.83572
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
39, 63, 123, 156, 148, 162
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
High In Source Of Minerals
Iodine
Spice Level
0
KCAL
96.30843|600.00149
PRO
6.03467|37.59599
CHO
10.87475|67.74969
FAT
3.18564|19.84653

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Great wholesome dish

    Posted by Brian Lynch on 26th Mar 2021

    Love this pie , reminds me of all the good dishes that you hope for in a cozy night out.

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Ingredients

Potatoes (32%), Salmon, Pollock and Smoked Haddock (17%), Carrots (12%), Celery (11%), Water (10%), Skimmed Milk (6%), Spinach (5%), Corn Flour (2%), Spring Onion (2%), Butter Salted (1%), Vegetarian Hard Cheese (1%), Black Pepper, Salt, Dijon Mustard, Red Cheddar

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.