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Comforting Fish Pie

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€9.45
SKU:
600-006
ODOO Product Id
1006
Energy kcal
80.53742|600.00375
Energy kj
335.84102|2502.01562
Protein
5.57002|41.49666
Carbohydrates
9.99191|74.43975
Total Sugars
1.12377|8.37211
Water
666.61635
Fat
2.03219|15.13979
Aoac
1.02169|7.61157
Nitrogen
6.63999
Thiamin
0.13782|1.02673
Iron
0.45596|3.39693
Copper
0.04585|0.34161
Chloride
220.79657|1644.93446
Manganese
0.13627|1.01518
Selenium
6.27841|46.77417
Iodine
20.43908|152.27113
Salt
0.32662|2.43329
Potassium
307.4524|2290.52038
Calcium
33.15035|246.97014
Magnesium
19.67246|146.55982
Phosphorus
64.58645|481.16906
Glucose
2.77779
Galactose
0.03328
Fructose
2.49364
Maltose
0
Lactose
0.48955
Retinol
8.72022|64.96562
Retinol Equivalent
163.72296|1219.73606
Carotene
929.78342|6926.88645
Riboflavin
0.04009|0.29864
Niacin
1.39241|10.37346
Niacin Equivalent
2.48986|18.54943
Tryptophan
1.11076|8.27518
Folate
17.13717|127.67189
Pantothenate
0.35821|2.66867
Alcohol
0
Starch
65.90526
Oligosaccharide
0.12978
Cholesterol
14.40679|107.3306
Zinc
0.34668|2.58277
Sodium
130.64649|973.31635
Sucrose
2.63992
Biotin
0.47499|3.53866
Vitamin B6
0.11179|0.83285
Vitamin B12
0.67076|4.99713
Vitamin C
8.61459|64.17868
Vitamin D
0.35031|2.60977
Vitamin E
0.52615|3.91983
Vitamin K1
26.483|197.29836
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.66523|4.95593
Omega 3
0.26595|1.98133
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
13, 37
Calories
600 kCal Dinner
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Potassium
KCAL
80.53742|600.00375
PRO
5.57002|41.49666
CHO
9.99191|74.43975
FAT
2.03219|15.13979

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.



Ingredients

Potatoes (37%), Water (21%), Salmon, Pollock and Smoked Haddock (16%), Spinach (6%), Carrots (6%), Celery (6%), Spring Onion (3%), Corn Flour (2%), Fresh Garlic (1%), Parmesan (1%), Skimmed Milk (1%), Dijon Mustard (1%), Butter Salted, Red Cheddar, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.