null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Comforting Fish Pie

(No reviews yet) Write a Review
€9.75
ODOO Product Id
1006
Energy kcal
81.08089|599.99859
Energy kj
338.10731|2501.99411
Protein
5.49845|40.68852
Carbohydrates
10.229|75.69458
Total Sugars
1.54402|11.42572
Water
720.88066
Fat
2.01901|14.94068
Aoac
1.21599|8.99835
Nitrogen
6.50625
Thiamin
0.1447|1.07081
Iron
0.47188|3.4919
Copper
0.04658|0.34468
Chloride
229.37359|1697.36454
Manganese
0.14027|1.03797
Selenium
6.31655|46.74249
Iodine
20.01806|148.13362
Salt
0.32987|2.44106
Potassium
326.14218|2413.45212
Calcium
35.47266|262.49767
Magnesium
19.67829|145.61933
Phosphorus
65.08786|481.65015
Glucose
3.30141
Galactose
0.03661
Fructose
2.98253
Maltose
0
Lactose
0.47447
Retinol
8.52154|63.05936
Retinol Equivalent
267.76944|1981.49387
Carotene
1555.25773|11508.90724
Riboflavin
0.03983|0.29474
Niacin
1.38697|10.26355
Niacin Equivalent
2.47512|18.31587
Tryptophan
1.10114|8.14842
Folate
17.62355|130.41425
Pantothenate
0.38613|2.85735
Alcohol
0
Starch
63.94958
Oligosaccharide
0.24832
Cholesterol
14.11323|104.4379
Zinc
0.34729|2.56998
Sodium
131.94925|976.42443
Sucrose
4.70394
Biotin
0.48653|3.6003
Vitamin B6
0.11341|0.83924
Vitamin B12
0.65728|4.86387
Vitamin C
8.86347|65.58968
Vitamin D
0.34329|2.54034
Vitamin E
0.52441|3.88064
Vitamin K1
24.87315|184.06134
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.65637|4.85713
Omega 3
0.2612|1.93286
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 39, 63, 123, 156, 93, 148, 162
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
KCAL
81.08089|599.99859
PRO
5.49845|40.68852
CHO
10.229|75.69458
FAT
2.01901|14.94068

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.



Ingredients

Potatoes (37%), Salmon, Pollock and Smoked Haddock (15%), Celery (11%), Carrots (11%), Water (10%), Spinach (6%), Spring Onion (3%), Corn Flour (2%), Fresh Garlic (1%), Parmesan (1%), Skimmed Milk (1%), Dijon Mustard (1%), Butter Salted, Red Cheddar, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.