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Comforting Fish Pie

(1 review) Write a Review
€10.95
ODOO Product Id
1006
new-product
true
Energy kcal
121.70411|600.00127
Energy kj
507.50614|2502.00529
Protein
8.11099|39.98716
Carbohydrates
10.51011|51.81486
Total Sugars
1.76784|8.71546
Water
494.43324
Fat
5.24663|25.86591
Aoac
1.30697|6.44335
Nitrogen
6.46865
Thiamin
0.17234|0.84966
Iron
0.38391|1.8927
Copper
0.06362|0.31367
Chloride
347.24817|1711.93348
Manganese
0.12958|0.63883
Selenium
9.17149|45.21542
Iodine
31.65528|156.06052
Salt
0.5053|2.49115
Potassium
346.25968|1707.0602
Calcium
51.98092|256.26593
Magnesium
21.83385|107.6409
Phosphorus
98.69484|486.56558
Glucose
2.24841
Galactose
0.02709
Fructose
1.89763
Maltose
0.00604
Lactose
2.28652
Retinol
46.35505|228.53037
Retinol Equivalent
187.81518|925.92885
Carotene
848.62601|4183.72625
Riboflavin
0.07438|0.36667
Niacin
1.89368|9.33582
Niacin Equivalent
3.49169|17.21403
Tryptophan
1.61472|7.96058
Folate
11.99624|59.14145
Pantothenate
0.47873|2.36015
Alcohol
0
Starch
42.58522
Oligosaccharide
0.49196
Cholesterol
27.94786|137.78297
Zinc
0.45509|2.24361
Sodium
202.12185|996.46071
Sucrose
2.29792
Biotin
1.02616|5.05896
Vitamin B6
0.13007|0.64125
Vitamin B12
1.06672|5.25894
Vitamin C
7.69431|37.93294
Vitamin D
0.54384|2.68115
Vitamin E
0.68172|3.3609
Vitamin K1
2.24749|11.08014
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
2.50766|12.36275
Omega 3
0.40086|1.97623
Shelf Life
7
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
39, 63, 156, 81, 148
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
High In Source Of Minerals
Iodine
Spice Level
0
High In Source Of Other
Omega3
Low In Moderate
Carbs
High In Source Of Minerals
Selenium
KCAL
121.70411|600.00127
PRO
8.11099|39.98716
CHO
10.51011|51.81486
FAT
5.24663|25.86591

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Great wholesome dish

    Posted by Brian Lynch on 26th Mar 2021

    Love this pie , reminds me of all the good dishes that you hope for in a cozy night out.

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for overall health.

Ingredients

Potatoes (34%), Salmon, Pollock and Smoked Haddock (23%), Single Cream (7%), Carrots (7%), Celery (7%), Water (6%), Skimmed Milk (5%), Onions (2%), Vegetarian Hard Cheese (2%), Spring Onion (2%), Butter Salted (1%), Plain Flour (Wheat) (1%), Dijon Mustard (1%), Fresh Garlic, Salt, Black Pepper, Fresh Parsley, Fresh Dill, Red Cheddar

Allergens
Gluten (Wheat), Celery, Milk, Fish, Mustard

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.