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Comforting Fish Pie

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€10.95
Shelf Life
7
Product Ranking
39, 63, 156, 81, 148
Energy kcal
123.20307|599.99895
Energy kj
513.7568|2501.99561
Protein
8.19382|39.90389
Carbohydrates
10.71337|52.17411
Total Sugars
1.7858|8.69685
Water
494.76372
Fat
5.28604|25.74299
Saturated Fat
2.52559|12.29962
Omega 3
0.40492|1.97197
Aoac
1.32989|6.47656
Nitrogen
6.45584
Thiamin
0.17497|0.85209
Iron
0.38831|1.89106
Copper
0.0643|0.31313
Chloride
348.64497|1697.90098
Manganese
0.13127|0.63926
Selenium
9.25858|45.08931
Iodine
31.94532|155.57373
Salt
0.5061|2.46469
Potassium
351.7632|1713.08678
Calcium
52.3902|255.14027
Magnesium
22.13041|107.77508
Phosphorus
99.7145|485.60963
Glucose
2.252
Galactose
0.02837
Fructose
1.89776
Maltose
0.00602
Lactose
2.2717
Retinol
46.68476|227.35479
Retinol Equivalent
189.44618|922.6029
Carotene
856.43512|4170.83902
Riboflavin
0.07484|0.36448
Niacin
1.91308|9.31669
Niacin Equivalent
3.52783|17.18055
Tryptophan
1.63094|7.94268
Folate
12.15346|59.18737
Pantothenate
0.48543|2.36404
Alcohol
0
Starch
42.96441
Oligosaccharide
0.49063
Cholesterol
28.18799|137.2755
Zinc
0.46016|2.24099
Sodium
202.43823|985.87417
Sucrose
2.28986
Biotin
1.03626|5.04657
Spice Level
0
Vitamin B6
0.13209|0.6433
Vitamin B12
1.07649|5.24252
Vitamin C
7.83348|38.14903
Vitamin D
0.54896|2.67345
Vitamin E
0.68832|3.35211
Vitamin K1
2.27057|11.05768
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,High Omega3 Fattyacid,High Protein,
Calories
600 kCal Dinner
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Omega3
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
8.19382|39.90389
CHO
10.71337|52.17411
FAT
5.28604|25.74299

Macro Energy Split

Comforting Fish Pie
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.


Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for overall health.

Ingredients

Potatoes (34%), Salmon, Pollock and Smoked Haddock (24%), Single Cream (7%), Carrots (7%), Celery (7%), Water (6%), Skimmed Milk (5%), Onions (2%), Vegetarian Hard Cheese (2%), Spring Onion (2%), Butter Salted (1%), Plain Flour (Wheat) (1%), Dijon Mustard (1%), Fresh Garlic, Black Pepper, Fresh Parsley, Salt, Fresh Dill, Red Cheddar

Allergens
Gluten (Wheat), Celery, Milk, Fish, Mustard
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Comforting Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra indulgence, grill a sprinkle of grated Gruyère after heating.

Nutrient Breakdown per 100g