Pulled Gammon, Buttered Cabbage & Mash

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€9.95
Shelf Life
7
Product Ranking
none
Energy kcal
122.69939|600
Energy kj
511.65644|2502
Protein
7.56079|36.97224
Carbohydrates
13.6154|66.5793
Total Sugars
2.68547|13.13195
Water
499.70027
Fat
4.22163|20.64376
Saturated Fat
1.79272|8.76642
Omega 3
0.09735|0.47606
Aoac
2.08744|10.2076
Nitrogen
5.88609
Thiamin
0.31438|1.53731
Iron
0.5684|2.77948
Copper
0.07382|0.36096
Chloride
781.09033|3819.53169
Manganese
0.1596|0.78044
Selenium
3.64175|17.80817
Iodine
9.05062|44.25752
Salt
0.88807|4.34268
Potassium
389.09957|1902.69692
Calcium
44.95483|219.82912
Magnesium
22.74282|111.2124
Phosphorus
86.15797|421.31249
Glucose
4.18985
Galactose
0.04035
Fructose
3.5727
Maltose
0.0076
Lactose
4.27605
Retinol
18.44136|90.17824
Retinol Equivalent
37.18147|181.81739
Carotene
111.67599|546.09559
Riboflavin
0.09485|0.46381
Niacin
1.8886|9.23526
Niacin Equivalent
3.18068|15.55353
Tryptophan
1.31514|6.43103
Folate
20.13942|98.48175
Pantothenate
0.71261|3.48466
Alcohol
0
Starch
52.87945
Oligosaccharide
0.576
Cholesterol
11.42557|55.87102
Zinc
0.77707|3.79988
Sodium
355.2294|1737.07179
Sucrose
1.11215
Biotin
1.30217|6.36763
Spice Level
0
Vitamin B6
0.24772|1.21137
Vitamin B12
0.15236|0.74504
Vitamin C
17.48561|85.50464
Vitamin D
0.19336|0.94553
Vitamin E
0.11398|0.55738
Vitamin K1
49.27329|240.9464
Sale Date To
2030-12-31
Sale Date From
2023-04-02
Food Tags 1
gluten,mustard,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Milk
KCAL
600
PRO
7.56079|36.97224
CHO
13.6154|66.5793
FAT
4.22163|20.64376

Macro Energy Split

Pulled Gammon, Buttered Cabbage & Mash
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now this one is a real Irish dinner! We've paired our slow-cooked 100% Irish ham with buttered savoy cabbage, champ mash and our homemade white sauce to bring you a delicious, comforting meal.

 

Ingredients

Potatoes (41%), Skimmed Milk (18%), Savoy Cabbage (16%), 100% Irish Gammon (15%), Onions (3%), Spring Onion (1%), Dijon Mustard (1%), Butter Salted (1%), Plain Flour (Wheat) (1%), Black Pepper, Salt, Olive Oil, Fresh Garlic

Allergens
Mustard, Milk, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This dish is a wholesome and nourishing dish to end a long day! Loaded with flavour, this high protein dinner is a real winner! For best results, oven heat this dish.

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