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Beef Burgers with Roast Potatoes & Root Veg

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€9.75
Shelf Life
7
Product Ranking
22, 56, 120
Energy kcal
144.92818|600.00268
Energy kj
604.35052|2502.01116
Protein
11.84709|49.04697
Carbohydrates
12.26119|50.76134
Total Sugars
3.48364|14.42225
Water
477.39933
Fat
5.38834|22.30771
Saturated Fat
2.55921|10.59512
Omega 3
0.06634|0.27467
Aoac
3.3191|13.74109
Nitrogen
7.36442
Thiamin
0.1631|0.67523
Iron
1.60791|6.65675
Copper
0.10746|0.44489
Chloride
175.09823|724.90666
Manganese
0.42679|1.76692
Selenium
3.80221|15.74113
Iodine
5.05928|20.94541
Salt
0.24049|0.99564
Potassium
464.63583|1923.59234
Calcium
55.84187|231.18534
Magnesium
29.12625|120.58268
Phosphorus
133.75927|553.76337
Glucose
3.66647
Galactose
0.03035
Fructose
3.76637
Maltose
0.0006
Lactose
1.09182
Retinol
34.88773|144.43521
Retinol Equivalent
288.03509|1192.46528
Carotene
1518.49918|6286.58662
Riboflavin
0.1279|0.5295
Niacin
3.39871|14.07065
Niacin Equivalent
4.98912|20.65497
Tryptophan
2.05781|8.51933
Folate
43.21584|178.91357
Pantothenate
0.67526|2.79558
Alcohol
0.86135
Starch
35.01779
Oligosaccharide
1.38336
Cholesterol
21.78645|90.19592
Zinc
2.15473|8.9206
Sodium
96.19703|398.25569
Sucrose
5.38784
Biotin
1.60622|6.64975
Spice Level
0
Vitamin B6
0.23898|0.98936
Vitamin B12
0.87665|3.62934
Vitamin C
16.83267|69.68724
Vitamin D
0.24128|0.99889
Vitamin E
0.6198|2.56596
Vitamin K1
30.67836|127.00842
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,eggs,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,Source of Fibre,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Fibre
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
600
PRO
11.84709|49.04697
CHO
12.26119|50.76134
FAT
5.38834|22.30771

Macro Energy Split

Beef Burgers with Roast Potatoes & Root Veg
  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

100% Irish lean beef mixed with onion and kidney beans giving this burger structure, texture and serious flavour! We've paired our signature  burgers with pepper sauce, honey glazed root veg, steamed broccoli and roasted baby potatoes for an added dose of nutrition - what's not to love? This high protein meal is sure to leave you feeling satisfied after a long day!

100% Irish lean beef mixed with onion and kidney beans gives our burger structure, texture and serious flavour!  Each burger provides a healthy dose of iron as well as an excellent protein source! 

Carrots and parsnips provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Broccoli is one of the most nutrient dense vegetables out there, packed with soluble fibre. Broccoli stands out as being one of the most concentrated sources of Vitamin C of all the vegetables, making it a powerful antioxidant.  

Ingredients

Baby Potatoes (27%), 100% Irish Extra Lean Beef Mince (IRE) (23%), Broccoli (13%), Single Cream (9%), Parsnips (6%), Carrots (6%), Red Kidney Beans (3%), Onions (3%), Egg Whites (Pasteurised) (2%), Red Wine (Sulphites) (2%), Black Pepper (1%), Fresh Garlic (1%), Water (1%), Honey (1%), Worcestershire sauce (Vinegar (Barley), Anchovies), Dried Oregano, Olive Oil, Salt, Rosemary, Thyme

Allergens
Gluten (Barley), Eggs, Fish, Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

These Beef Burgers with Roast Potatoes & Root Veg make a nutritious, wholesome, high-protein dinner. For best results we recommend oven heating.

Nutrient Breakdown per 100g