|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Delicious crunchy vegetables such as chunky sweet potato, broccoli, red peppers and mangetout for added nutrition. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and vegan red curry paste, topped with buttery cashew nuts and served with white and wild basmati rice.
A healthy vegan take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!
The combination of different vegetables in this Thai Red Curry means that it is packed full of important vitamins, minerals and antioxidants. It is an excellent source of vitamin C which helps to support a healthy immune system as well as being a powerful antioxidant.
The high carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.
White Basmati Rice (40%), Coconut Milk (19%), Broccoli (8%), Wild Rice (5%), Sweet Potato (5%), Chickpeas (5%), Water (5%), Mangetout (4%), Red Pepper (3%), Red Curry Paste (Soybean Oil) (2%), Cashew Nuts (2%), Onions (1%), Ginger, Salt, Fresh Garlic, Black Pepper, Olive Oil, Brown Sugar
AllergensSoya, Tree Nuts (Cashew Nuts)
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Highly nutritious with aromatic flavours and vibrant vegetables, this is a well rounded vegan dish. To finish off this Thai inspired dish, add some roughly chopped peanuts and a squeeze of lime juice.