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Vegan Thai Red Curry

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
11, 186, 197, 101, 165, 192, 147, 177, 209, 217
Energy kcal
138.24928|600.00189
Energy kj
576.49951|2502.00787
Protein
3.23524|14.04093
Carbohydrates
17.87129|77.56138
Total Sugars
1.74506|7.57357
Water
230.84932
Fat
5.98035|25.95474
Saturated Fat
3.91773|17.00293
Omega 3
0.02157|0.09362
Aoac
1.35833|5.89516
Nitrogen
2.383
Thiamin
0.08531|0.37025
Iron
0.92348|4.00791
Copper
0.13135|0.57008
Chloride
119.40672|518.22516
Manganese
0.30982|1.34463
Selenium
3.16494|13.73586
Iodine
0.7645|3.31792
Salt
0.12102|0.52523
Potassium
132.26098|574.01265
Calcium
16.00391|69.45698
Magnesium
19.15868|83.14867
Phosphorus
56.25332|244.13942
Glucose
1.60582
Galactose
0.00785
Fructose
1.34599
Maltose
0.00192
Lactose
0
Retinol
0|0
Retinol Equivalent
60.0286|260.52414
Carotene
360.3317|1563.83958
Riboflavin
0.03957|0.17172
Niacin
0.50436|2.18891
Niacin Equivalent
1.12897|4.89971
Tryptophan
0.66885|2.9028
Folate
19.88649|86.30737
Pantothenate
0.24155|1.04834
Alcohol
0
Starch
69.4827
Oligosaccharide
0.50896
Cholesterol
0|0
Zinc
0.601|2.60834
Sodium
48.40808|210.09107
Sucrose
1.98256
Biotin
1.31119|5.69058
Vitamin B6
0.07318|0.3176
Vitamin B12
0|0
Vitamin C
18.50725|80.32145
Vitamin D
0|0
Vitamin E
0.36807|1.59742
Vitamin K1
17.21561|74.71573
Sale Date To
2022-12-31
Sale Date From
2020-06-30
Food Tags 1
tree_nuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Calories
600 kCal Dinner
KCAL
138.24928|600.00189
PRO
3.23524|14.04093
CHO
17.87129|77.56138
FAT
5.98035|25.95474

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Delicious crunchy vegetables such as chunky sweet potato, broccoli, red peppers and mangetout for added nutrition. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and vegan red curry paste, topped with buttery cashew nuts and served with white and wild basmati rice.

A healthy vegan take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

The combination of different vegetables in this Thai Red Curry means that it is packed full of important vitamins, minerals and antioxidants. It is an excellent source of vitamin C which helps to support a healthy immune system as well as being a powerful antioxidant.

The high carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (40%), Coconut Milk (19%), Broccoli (8%), Red Pepper (6%), Wild Rice (5%), Sweet Potato (5%), Chickpeas (5%), Mangetout (4%), Water (2%), Red Curry Paste (Soybean Oil) (2%), Cashew Nuts (2%), Onions, Fresh Garlic, Salt, Black Pepper, Ginger, Brown Sugar

Allergens
Tree Nuts, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.