Vegan Thai Red Curry

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€9.25
Shelf Life
7
Product Ranking
11, 186, 197, 101, 165, 192, 147, 177, 209, 217
Energy kcal
138.24795|599.99609
Energy kj
576.49394|2501.9837
Protein
3.2236|13.99042
Carbohydrates
17.81527|77.31827
Total Sugars
1.6799|7.29076
Water
245.16154
Fat
6.01028|26.0846
Saturated Fat
3.9464|17.12739
Omega 3
0.02157|0.09362
Aoac
1.17232|5.08785
Nitrogen
2.37362
Thiamin
0.08444|0.36645
Iron
0.91608|3.97578
Copper
0.13048|0.56627
Chloride
118.57201|514.60251
Manganese
0.30764|1.33517
Selenium
3.16498|13.73603
Iodine
0.7043|3.05665
Salt
0.12103|0.52529
Potassium
127.91197|555.13797
Calcium
15.97853|69.3468
Magnesium
18.94238|82.20993
Phosphorus
55.8294|242.29959
Glucose
1.45035
Galactose
0.00592
Fructose
1.1615
Maltose
0.00192
Lactose
0
Retinol
0|0
Retinol Equivalent
57.81711|250.92627
Carotene
347.10009|1506.41437
Riboflavin
0.03824|0.16597
Niacin
0.4942|2.14483
Niacin Equivalent
1.11795|4.85189
Tryptophan
0.668|2.89911
Folate
18.20787|79.02217
Pantothenate
0.23537|1.02152
Alcohol
0
Starch
69.49538
Oligosaccharide
0.53405
Cholesterol
0|0
Zinc
0.59704|2.59117
Sodium
48.41348|210.11449
Sucrose
2.02152
Biotin
1.23994|5.38135
Vitamin B6
0.06831|0.29647
Vitamin B12
0|0
Vitamin C
15.61861|67.78478
Vitamin D
0|0
Vitamin E
0.34728|1.50721
Vitamin K1
17.17885|74.55622
Sale Date To
2022-12-31
Sale Date From
2020-06-30
Food Tags 1
tree_nuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Calories
600 kCal Dinner
Spice Level
2
KCAL
138.24795|599.99609
PRO
3.2236|13.99042
CHO
17.81527|77.31827
FAT
6.01028|26.0846

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Delicious crunchy vegetables such as chunky sweet potato, broccoli, red peppers and mangetout for added nutrition. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and vegan red curry paste, topped with buttery cashew nuts and served with white and wild basmati rice.

A healthy vegan take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

The combination of different vegetables in this Thai Red Curry means that it is packed full of important vitamins, minerals and antioxidants. It is an excellent source of vitamin C which helps to support a healthy immune system as well as being a powerful antioxidant.

The high carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (40%), Coconut Milk (19%), Broccoli (8%), Wild Rice (5%), Sweet Potato (5%), Chickpeas (5%), Water (5%), Mangetout (4%), Red Pepper (3%), Red Curry Paste (Soybean Oil) (2%), Cashew Nuts (2%), Onions (1%), Fresh Garlic, Black Pepper, Ginger, Salt, Brown Sugar

Allergens
Tree Nuts, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.