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Vegan Thai Red Curry

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€8.75
Shelf Life
7
Product Ranking
11, 35, 59, 187, 89, 197, 215, 165, 147, 177, 209, 221
Energy kcal
150.00071|600.00283
Energy kj
625.50295|2502.01179
Protein
3.5907|14.3628
Carbohydrates
20.69383|82.77534
Total Sugars
2.18732|8.74928
Water
242.92076
Fat
5.87362|23.49447
Saturated Fat
3.64693|14.58772
Omega 3
0.02226|0.08904
Aoac
1.63811|6.55243
Nitrogen
2.42694
Thiamin
0.1028|0.41121
Iron
1.0928|4.37121
Copper
0.14964|0.59855
Chloride
146.72457|586.89829
Manganese
0.36731|1.46924
Selenium
3.56526|14.26102
Iodine
0.96469|3.85874
Salt
0.15286|0.61144
Potassium
167.83576|671.34304
Calcium
19.59704|78.38817
Magnesium
21.91517|87.66066
Phosphorus
63.67675|254.70702
Glucose
1.83344
Galactose
0.00835
Fructose
1.53101
Maltose
0.00435
Lactose
0
Retinol
0|0
Retinol Equivalent
104.97998|419.91993
Carotene
630.0882|2520.35281
Riboflavin
0.04264|0.17056
Niacin
0.57018|2.28073
Niacin Equivalent
1.26135|5.04538
Tryptophan
0.74303|2.97213
Folate
22.9823|91.9292
Pantothenate
0.30007|1.20027
Alcohol
0
Starch
73.53214
Oligosaccharide
0.49968
Cholesterol
0|0
Zinc
0.66486|2.65944
Sodium
61.14441|244.57763
Sucrose
3.00383
Biotin
1.46008|5.84034
Vitamin B6
0.08669|0.34674
Vitamin B12
0|0
Vitamin C
22.65303|90.6121
Vitamin D
0|0
Vitamin E
0.43356|1.73425
Vitamin K1
18.70228|74.8091
Sale Date To
2021-12-31
Sale Date From
2020-06-30
Food Tags 1
tree_nuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Calories
600 kCal Dinner
KCAL
150.00071|600.00283
PRO
3.5907|14.3628
CHO
20.69383|82.77534
FAT
5.87362|23.49447

Macro Energy Split

Vegan Thai Red Curry
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Delicious crunchy vegetables such as chunky sweet potato, broccoli, red peppers and mangetout for added nutrition. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and vegan red curry paste, topped with buttery cashew nuts and served with white and wild basmati rice.

A healthy vegan take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

The combination of different vegetables in this Thai Red Curry means that it is packed full of important vitamins, minerals and antioxidants. It is an excellent source of vitamin C which helps to support a healthy immune system as well as being a powerful antioxidant.

The high carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (31%), Coconut Milk (23%), Broccoli (9%), Red Pepper (7%), Sweet Potato (7%), Chickpeas (6%), Mangetout (5%), Wild Rice (4%), Water (3%), Red Curry Paste (Soybean Oil) (2%), Cashew Nuts (2%), Onions (1%), Fresh Garlic, Ginger, Black Pepper, Salt, Brown Sugar

Allergens
Tree Nuts, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Nutrient Breakdown per 100g