Thai Green Chicken Curry XL

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€12.95
ODOO Product Id
1049
Energy kcal
138.24885|900.00002
Energy kj
576.49771|3753.00009
Protein
10.50877|68.41209
Carbohydrates
12.77296|83.15198
Total Sugars
1.29354|8.42097
Water
497.60754
Fat
5.01355|32.63819
Aoac
0.90702|5.90469
Nitrogen
11.1555
Thiamin
0.11766|0.76594
Iron
0.93605|6.09367
Copper
0.11493|0.74821
Chloride
154.94339|1008.68145
Manganese
0.20745|1.35051
Selenium
7.08557|46.12705
Iodine
2.49508|16.24299
Salt
0.17207|1.12019
Potassium
246.16355|1602.52472
Calcium
14.74776|96.00791
Magnesium
24.13554|157.12234
Phosphorus
118.99041|774.62755
Glucose
1.7036
Galactose
0.01068
Fructose
1.60378
Maltose
0.00234
Lactose
0
Retinol
0.00338|0.022
Retinol Equivalent
20.12114|130.98861
Carotene
121.31058|789.73188
Riboflavin
0.09081|0.59119
Niacin
4.14088|26.95715
Niacin Equivalent
6.18524|40.26591
Tryptophan
2.09488|13.63764
Folate
23.67489|154.12352
Pantothenate
0.69238|4.50737
Alcohol
0
Starch
74.18476
Oligosaccharide
0.55327
Cholesterol
23.65591|154
Zinc
0.69124|4.49997
Sodium
68.82864|448.07443
Sucrose
1.5633
Biotin
2.08823|13.59438
Vitamin B6
0.23899|1.5558
Vitamin B12
0.00374|0.02434
Vitamin C
15.40448|100.28315
Vitamin D
0.06759|0.44
Vitamin E
0.28592|1.86133
Vitamin K1
17.53016|114.12136
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
3.22925|21.02243
Omega 3
0.03385|0.22034
Shelf Life
7
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
8, 32, 50, 70, 87, 105, 122, 142, 165, 186
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Chloride
Calories
900 kCal XL Dinner
Spice Level
1
Any Allergies
Crustaceans
Any Allergies
Tree Nuts
KCAL
900
PRO
10.50877|68.41209
CHO
12.77296|83.15198
FAT
5.01355|32.63819

Macro Energy Split

Thai Green Chicken Curry XL
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender chicken mixed with a creamy coconut milk based sauce and delicious courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. It is rich in fragrant flavours from the garlic, ginger and red chilli peppers with a hint of nuttiness from the cashew nuts. Served with white and wild rice.


A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (32%), Chicken Breast (19%), Coconut Milk (15%), Broccoli (8%), Mangetout (4%), Water (4%), Wild Rice (4%), Courgette (3%), Green Peppers (3%), Button Mushrooms (3%), Green Curry Paste (Shrimp paste) (2%), Sweetcorn (2%), Cashew Nuts (1%), Onions, Black Pepper, Fresh Garlic, Salt, Corn Flour, Olive Oil

Allergens
Crustaceans, Tree Nuts (Cashew Nuts)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 9-10 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day! To finish off this Thai inspired dish, add some roughly chopped peanuts and a squeeze of lime juice.

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