Tomato and Roast Red Pepper Risotto

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€8.25
Shelf Life
7
Product Ranking
30, 54, 120, 154, 215, 207, 198
Energy kcal
102.45857|499.9978
Energy kj
427.25222|2084.99084
Protein
2.4072|11.74713
Carbohydrates
18.42729|89.92517
Total Sugars
2.74382|13.38986
Water
397.02677
Fat
2.12451|10.36762
Saturated Fat
0.95553|4.66297
Omega 3
0.01114|0.05436
Aoac
1.55406|7.58382
Nitrogen
1.90704
Thiamin
0.0891|0.4348
Iron
0.58575|2.85847
Copper
0.08824|0.43061
Chloride
96.91691|472.95454
Manganese
0.26256|1.28127
Selenium
1.06799|5.21181
Iodine
2.32607|11.35122
Salt
0.08774|0.42817
Potassium
168.98201|824.6322
Calcium
46.94709|229.10182
Magnesium
15.83166|77.25852
Phosphorus
50.22274|245.08696
Glucose
5.64301
Galactose
0.02968
Fructose
5.5255
Maltose
0
Lactose
0.57916
Retinol
18.27979|89.20538
Retinol Equivalent
61.30539|299.1703
Carotene
257.20642|1255.16732
Riboflavin
0.04265|0.20813
Niacin
0.74083|3.61527
Niacin Equivalent
1.35143|6.59499
Tryptophan
1.81466|8.85553
Folate
19.48463|95.08498
Pantothenate
0.14513|0.70823
Alcohol
0
Starch
72.98633
Oligosaccharide
1.23289
Cholesterol
3.68937|18.00411
Zinc
0.46515|2.26993
Sodium
35.0957|171.26702
Sucrose
1.58638
Biotin
1.38383|6.75309
Spice Level
0
Vitamin B6
0.11101|0.54171
Vitamin B12
0.05371|0.26212
Vitamin C
21.78831|106.32696
Vitamin D
0.018|0.08784
Vitamin E
0.64815|3.16298
Vitamin K1
2.66705|13.01523
Sale Date To
2025-12-31
Sale Date From
2023-06-30
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
KCAL
500
PRO
2.4072|11.74713
CHO
18.42729|89.92517
FAT
2.12451|10.36762

Macro Energy Split

Tomato and Roast Red Pepper Risotto
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Indulge in this creamy and nutritious risotto, mixed a tomato and roasted red pepper sauce that will satisfy your taste buds and leave you craving seconds. Finished with a sprinkle of Italian cheese and garnished with fresh parsley. 

Both tomato and red pepper are rich in vitamin C, an antioxidant that boosts our immune system to protect it against inflammation and cell damage. Vitamin C also plays a role in making collagen for a healthy skin, ligaments and cartilage. 

This meals is not only delicious but also low in fat and salt, making it a healthy choice. It also has a high carb content, perfect for giving the little guys the energy they need to take on their day.

This dish is an ideal lunch for vegetarians and anyone looking to incorporate more meat free options into their diets while increasing their intake of fruits and vegetables!

Ingredients

Arborio Rice (44%), Plum Tomatoes (23%), Water (11%), Red Pepper (8%), Onions (7%), Single Cream (4%), Thyme (1%), Fresh Garlic (1%), Olive Oil (1%), Basil (1%), Tomato Puree (1%), Vegetarian Hard Cheese (1%), Salt, Black Pepper, Smoked Paprika, Fresh Parsley

Allergens
Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

To enhance the delightful flavors of this Tomato and Roast Red Pepper Risotto, you can add chopped fresh basil leaves or serve it alongside a simple arugula salad, creating a well-balanced and delightful meal.

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