Tomato and Roast Red Pepper Risotto

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€8.25
Shelf Life
7
Product Ranking
none
Energy kcal
102.45902|500
Energy kj
427.2541|2085.00001
Protein
2.40634|11.74295
Carbohydrates
18.42724|89.92491
Total Sugars
2.74363|13.3889
Water
396.95083
Fat
2.12497|10.36984
Saturated Fat
0.95619|4.66621
Omega 3
0.01114|0.05438
Aoac
1.55464|7.58663
Nitrogen
1.90643
Thiamin
0.08899|0.43427
Iron
0.58127|2.8366
Copper
0.08826|0.43069
Chloride
96.87272|472.73886
Manganese
0.26249|1.28096
Selenium
1.06763|5.21001
Iodine
2.32806|11.36092
Salt
0.08775|0.42822
Potassium
168.58511|822.69533
Calcium
46.85825|228.66825
Magnesium
15.82278|77.21518
Phosphorus
50.2051|245.00087
Glucose
5.64131
Galactose
0.02969
Fructose
5.52526
Maltose
0
Lactose
0.57948
Retinol
18.29287|89.2692
Retinol Equivalent
60.92421|297.31014
Carotene
254.83921|1243.61535
Riboflavin
0.04264|0.20806
Niacin
0.74043|3.61328
Niacin Equivalent
1.35095|6.59265
Tryptophan
1.81512|8.8578
Folate
19.38789|94.61291
Pantothenate
0.14499|0.70757
Alcohol
0
Starch
72.9855
Oligosaccharide
1.23344
Cholesterol
3.69225|18.01817
Zinc
0.46489|2.26864
Sodium
35.09974|171.28671
Sucrose
1.58697
Biotin
1.38416|6.75469
Spice Level
0
Vitamin B6
0.11099|0.54165
Vitamin B12
0.05378|0.26245
Vitamin C
21.68115|105.804
Vitamin D
0.01801|0.0879
Vitamin E
0.6474|3.15932
Vitamin K1
2.33121|11.37628
Sale Date To
2030-12-31
Sale Date From
2023-06-30
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Coeliac,Low Salt,
Calories
500 kCal Lunches
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Any Allergies
Milk
KCAL
500
PRO
2.40634|11.74295
CHO
18.42724|89.92491
FAT
2.12497|10.36984

Macro Energy Split

Tomato and Roast Red Pepper Risotto
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Indulge in this creamy and nutritious risotto, mixed a tomato and roasted red pepper sauce that will satisfy your taste buds and leave you craving seconds. Finished with a sprinkle of Italian cheese and garnished with fresh parsley. 


Ingredients

Arborio Rice (44%), Plum Tomatoes (23%), Water (11%), Red Pepper (8%), Onions (7%), Single Cream (4%), Thyme (1%), Olive Oil (1%), Basil (1%), Tomato Puree (1%), Fresh Garlic (1%), Vegetarian Hard Cheese (1%), Black Pepper, Salt, Smoked Paprika

Allergens
Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

To enhance the delightful flavors of this Tomato and Roast Red Pepper Risotto, you can add chopped fresh basil leaves or serve it alongside a simple arugula salad, creating a well-balanced and delightful meal.

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