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Thai Red Salmon Curry

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€10.95
Shelf Life
7
Product Ranking
117, 146
Energy kcal
153.84742|600.00495
Energy kj
641.54375|2502.02064
Protein
6.66742|26.00295
Carbohydrates
15.23091|59.40054
Total Sugars
1.38681|5.40856
Water
240.99252
Fat
7.36157|28.71011
Saturated Fat
3.56267|13.89442
Omega 3
0.64683|2.52263
Aoac
1.21437|4.73603
Nitrogen
4.19015
Thiamin
0.15686|0.61174
Iron
0.94577|3.68849
Copper
0.10368|0.40436
Chloride
259.79599|1013.20436
Manganese
0.27962|1.09053
Selenium
5.88085|22.93531
Iodine
2.95424|11.52155
Salt
0.36373|1.41856
Potassium
194.41309|758.21104
Calcium
19.48356|75.98588
Magnesium
19.94844|77.7989
Phosphorus
89.14863|347.67966
Glucose
1.18525
Galactose
0.00635
Fructose
1.09565
Maltose
0.00135
Lactose
0
Retinol
3.04573|11.87835
Retinol Equivalent
66.91733|260.9776
Carotene
383.54886|1495.84055
Riboflavin
0.05284|0.20608
Niacin
1.95783|7.63554
Niacin Equivalent
3.11104|12.13307
Tryptophan
2.04052|7.95803
Folate
20.1382|78.539
Pantothenate
0.44247|1.72564
Alcohol
0
Starch
52.97618
Oligosaccharide
0.5282
Cholesterol
12.84941|50.1127
Zinc
0.56841|2.21678
Sodium
145.49383|567.42592
Sucrose
1.26646
Biotin
1.28694|5.01905
Spice Level
1
Vitamin B6
0.09891|0.38576
Vitamin B12
0.83755|3.26645
Vitamin C
16.63808|64.8885
Vitamin D
0.89467|3.4892
Vitamin E
1.12234|4.37711
Vitamin K1
23.91999|93.28795
Sale Date To
2025-12-31
Sale Date From
2023-07-01
Food Tags 1
tree_nuts,fish,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
High In Source Of Other
Omega3
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
600
PRO
6.66742|26.00295
CHO
15.23091|59.40054
FAT
7.36157|28.71011

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Flaked Cajun Salmon, mixed with our homemade red curry and white Basmati and Wilde rice, is a healthy take-away option with the perfect blend of flavours and nutritional benefits that will leave your fully satisfied. To enhance its nutritional value, we garnish the meal with broccoli and cashew nuts. 

Salmon is source of omega-3 fatty acids, specifically EPA and DHA, which are essential fats to incorporate into a balanced diet. The omega-3 fatty acids help to maintain a normal brain function, a healthy heart and an optimum immune system. Salmon is also rich in high-quality protein and packed with vitamins and minerals like vitamin D, B12, potassium and selenium. 

This meal is high in protein and moderate in carbs, making it a perfect and healthy option after a long day.

Ingredients

White Basmati Rice (35%), Coconut Milk (15%), Salmon Fillet (13%), Broccoli (12%), Wild Rice (4%), Sweet Potato (4%), Chickpeas (4%), Water (4%), Mangetout (4%), Red Pepper (3%), Red Curry Paste (Soybean Oil) (1%), Onions (1%), Cajun Spice (1%), Cashew Nuts (1%), Fresh Garlic, Ginger, Salt, Black Pepper, Brown Sugar, Olive Oil

Allergens
Soya, Fish, Tree Nuts (Cashew Nuts)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Thai Red Salmon Curry is an absolute taste sensation. You can pair this tasty Asian style curry with our Asian Greens side for an extra dose of nutrients!